Vatsoropodzi vanoti mabhenefiti echinwiwa chekombucha haana kuratidzwa, asi vanofarira vanoramba vachirumbidza kunaka kwayo.
Kombucha chinwiwa chinovava, chinopisa chinogona kugadzirwa mukicheni yako wega kana kutengwa kubva kuzvitoro zvekudya zvehutano. Vanoda vayo vanopa mabhenefiti mazhinji kwairi, kusanganisira kuvandudzwa kwehutano hwekugaya, kudzvinyirirwa kwechido, uye kuwedzera simba. Asi vanopokana vanoti tsvakiridzo yekurapa haina kuratidza chokwadi ichi, uye mabhakitiriya ari muchinwiwa chemumba anogona kuve nengozi. Saka chokwadi chiripi?
Kombucha, maererano nemasayendisiti, chinwiwa chakaviriswa chakagadzirwa kubva tii, shuga, mabhakitiriya uye mbiriso. Mvura inoguma ine vhiniga, mavhitaminzi uye akati wandei mamwe makemikari emakemikari.
Saka nei vateveri vachinwa kombucha?
Matambudziko ekuyeuka
Premenstrual chirwere
kurwadza kwemajoini
Anorexia
High blood pressure
Constipation
chirwere chemumajoini
Inobatsira bvudzi kukura
Inowedzera hutachiona
Inodzivirira cancer
Zvisinei nemabhenefiti anoitwa nekombucha kune immune system, chiropa, uye kugaya, kune mamwe maonero. Mutungamiriri weDhipatimendi reComplementary and Integrative Medicine paMayo Clinic anoti hapana magwaro ekuti kombucha inobatsira, asi pane zvishoma zviitiko zvekiriniki apo vanhu vakabatwa, uye anokumbira varwere kuti vadzivise kombucha.
Ichokwadi, vanachiremba vanoti, kuti acids inochenesa mukati, uye probiotics muchinwiwa inokurudzira hutano microflora, iyo inofanirwa kumatumbo. Pane mabhenefiti akakwana ekuramba kombucha. Asi kuti ive yakachengeteka, unofanirwa kutevera mitemo yemishonga inorwisa mabhakitiriya. Kana chero inclusions ichionekwa mumvura kana iyo yekutanga yakashatiswa, unofanirwa kubvisa batch rese.
Mike Schwartz, murairidzi paCulinary Arts Institute uye muridzi weBAO Food and Drink, ndiye akatanga kuwana rezinesi rehurumende kugadzira kombucha starter. Anoedza chigadzirwa chake zuva nezuva kuti ave nechokwadi chekuti pH chiyero uye mabhakitiriya akarurama.
Schwartz nekambani yake vanoda kugadzira kombucha yekumba imwe nzira inokwanisika kune soda uye zvinwiwa zvine simba. Maererano navo, kombucha inonyanya kunaka mushure mekurovedza muviri, sezvo inodzivirira kuunganidzwa kwelactic acid mumasumbu, inowedzera simba uye inobatsira kugaya zvokudya zviri nani.
Nekuti kombucha inonetsa kuchengeta isina mbereko, haikurudzirwe kune vanhu vane immune system isina simba kana vakadzi vane nhumbu kana vanoyamwisa. Kombucha inogona kuipa kune mazinga ehuga muvanhu vane chirwere cheshuga. Ramba uchifunga kuti kombucha ine caffeine uye haikurudzirwe kune avo vanorwara nemanyoka kana irritable bowel syndrome. Caffeine inogona kuwedzera matambudziko aya.