Mudziyo wemukicheni wakaoma kunzwisisa kana… gorosi? Seri kweshoko risingazivikanwi rokuti "bulgur" chigadzirwa chisinganyanyi zvachose: gorosi yakaomeswa yakapwanyika ine nutty flavour, yakawanda muprotein nemaminerari. Bulgur inoshandiswa zvakanyanya mumabiko eMiddle East, Caucasus, Pakistan uye kuchamhembe kweIndia.
Groats inogadzirirwa zvakapusa, ichichengeta zvimwe zvinobatsira zvivakwa pane zvakajairwa zvakanatswa gorosi zvigadzirwa. Mushure mekubika, dzimwe nguva zvinogona kuva zvakaoma kusiyanisa kubva mupunga. Bulgur inowanikwa muzvitoro zvikuru zveRussia uye inofanirwa kuwedzera kune yako yekudya. Uye kuti titange kujairana neichi chiyo chinoshamisa, takagadzirira mamwe mabikirwo anoshamisa!
Ndiani akati mupunga chete unokodzera pilaf? Zvakadini nerecipe nemiriwo, miriwo uye nzungu izvo kunyange zvizere hazvizopfuuri?
Pisa mafuta muhari huru pamusoro pekupisa kwepakati. Wedzera hanyanisi, kuderedza kupisa kusvika pasi, kubika, kubvongodza, kusvika kune ndarama, maminetsi gumi nemaviri kusvika gumi nemasere. Wedzera garlic, kubika imwe miniti. Wedzera bulgur, turmeric uye kumini, kubika imwe miniti, simbisa. Dururira muto wemiriwo, karoti, ginger uye munyu. Uyai kumota, simbisa. Dhavhara uye ubike pamusoro pepakati-pasi kupisa kusvikira mvura yanyura uye bulgur yakabikwa, anenge maminitsi gumi nemashanu. Bvisa kubva pakupisa, rega kumira maminitsi mashanu. Wedzera dill, mint, parsley uye muto wemonamu. Mwaya nzungu pamusoro.
Chikafu chinozivikanwa cheLebanon cuisine mune mutsauko nehuwandu hukuru hwegirinhi chinotaridzika chakanakira pamabiko emanheru nevaenzi. Nekuda kwekufarira, teerera kuti vangani veshamwari dzako vachanzwisisa rudzi rwezviyo zvavanopihwa!
Sanganisa mvura uye bulgur mupoto duku. Uyai kumota, kuderedza kupisa kusvika pasi, kuvhara nechifukidziro. Simmer kusvikira bulgur yapfava, maminitsi makumi maviri nemashanu. Kana mvura ikasara, dhonza mucolander. Tumira kune ndiro huru, rega itonhorere kwemaminitsi gumi nemashanu. Sanganisa muto weremoni, mafuta, gariki, munyu uye mhiripiri mundiro diki. Wedzera parsley, mint, tomate, cucumber uye hanyanisi kune bulgur. Sakanidza zvinhu zvose, shandisa ndiro yacho pakupisa kwekamuri.
Cranberries haifaniri kuderedzwa, kunyanya kana yakabatanidzwa nebulgur. Kudya kwakanaka kwemhuri yese.
Pisa mafuta muhari huru pamusoro pekupisa kwepakati. Wedzerai onion uye celery. Bika, uchikurudzira kazhinji, 5-8 maminitsi. Wedzera garlic, sinamoni uye spice mix. Wedzera bulgur, simbisa. Wedzera muto, parsley uye munyu. Uyai kumota. Deredza kupisa kusvika pasi, vhara uye simmer kwemaminitsi 15-20 kusvikira bulgur yapfava uye mvura yose yaputika uye yakanyura. Zvichakadaro, sanganisa cranberries uye juice eorenji mundiro. Ivhara nechivharo uye uise mu microwave kwemaminitsi maviri. Kuisa parutivi. Gadzira hazelnuts mune yakaoma skillet, ichikurudzira dzimwe nguva, kusvikira ndarama, 2 kusvika kumaminitsi matatu. Sakanidza zvose pamwe chete, tora shizha rebay leaf. Heino dessert yaunogona kubika kana iwe uchida kushamisa mudiwa wako. Bulgur pudding yakanakirawo kugovana nevana! Soak bulgur mumakapu matanhatu emvura kwemaawa maviri. Muchidimbu chinorema, isa bulgur, mvura iyo yakanyura, sinamoni uye uuye kumota kwemaminitsi mashanu. Wedzera mukaka, clove, mazambiringa akaomeswa, munyu uye lime zest. Simira pamoto wakaderera kusvikira musanganiswa uine kuwirirana kwepudding (anenge maminitsi gumi), uchikurudzira kazhinji. Wedzera shuga. Shumira uchidziya, usasa ne nutmeg usati washumira.