Izvo zvakanakira uye zvinokuvadza zve salmon kune hutano hwevanhu: caviar nemukaka

Salmoni inofungidzirwa sehove yehumambo, ichikoshesa kwazvo kuravira kwayo uye mhando. Ndezvipi zvakanakira nekukuvara kwesalmoni? Iyi nyaya yakagara iri chinhu chenguva dzose chinotariswa nenyanzvi mumunda wehutano hwakanaka, uye ikozvino tichazvigadzirisa pamwe newe.

Sezvaunoziva, ndeyemhando dzehove salmon uye anogara mumakungwa nemakungwa. Salmon inobereka kazhinji munzizi, umo inobatwa pamwero weindasitiri. Iyi ihove yakakura kwazvo, vamwe vanhu vanosvika kureba kusvika pamamita gumi nemashanu uye vanorema makumi matatu nemashanu kana anopfuura makirogiramu.

Kukosha kwesimba uye zvinobatsira salmon: mabhenefiti uye zvinokuvadza

Pamazana zana magiramu. salmoni mbishi

Iko kukosha kwesimba resaumoni ndiko 153 kcal.

Kubatsira kwemuviri

Varwi vane huremu hwakawanda vanotenda kuti kubatsirwa kwesalmoni ndeyekuti zvakare inovabatsira kuzadzisa mhedzisiro yavanoda. Kunyangwe salmon iine huwandu hwakati wandei hwemafuta, chidimbu chehove iyi, inodyiwa kamwe pasvondo, ichiri kukwana kuti uzviwanire iwe huwandu hwakakosha hwemicronutrients yakakosha.

Iyo inonyanya kubatsira inoonekwa salmon, iyo inorarama uye ichikura munzvimbo dzechisikigo, mumakungwa nenzizi, uye kwete mumatura ekuisira anonyanya kugadzirirwa zvinangwa zvekutengesa.

Chakavanzika chose ndechekuti mabhenefiti esalmon anotsamira zvakanyanya pane chaanozvidya. Mumamiriro ezvinhu eindasitiri yehove, inowanzo kupihwa chikafu chakakosha chemafuta ehove, ichiwedzera madhayi akasiyana siyana kuti ruvara rwe nyama ruwedzere. Ehe, mhando yehove haigone kuwana zvirinani kubva pane izvi.

Zvakanakira salmon

• Zvinozivikanwa zvechokwadi kuti bhenefiti yesalmoni ndeyekuti chete muhove iyi ndimo mune hukuru hwakakura chinhu chakakosha kwazvo kumuviri wemunhu - melatonin, iyo inodikanwa kune hutano hutano hwekugadzirisa maseru, uye zvakare inobatsira kuchengetedza kurara kwakanaka kwakanaka.
• Zvakanakira salmon, zvinopera, zviri zvakare mune kuti hove iyi ine zvimwe zvinhu zvinovandudza mashandiro emasero ehuropi.
• Uye zvakare, iyo inobatsira yekutsvaga zvinhu zviri mukati mayo inoderedza njodzi yezvirwere zvakasiyana siyana zvehurongwa hwemwoyo.
• Iyo yakaoma mavitamini uye ma microelements ari musalmoni anosimbisa immune system, inogadzirisa mashandiro epakati etsinga system uye inochengeta tsinga dzeropa mune chimiro chakanaka.
• Sezvaunoziva, masayendisiti akaratidza kuti muviri wemunhu unoda fatty acid "Omega-3", iyo, pamwe nemamwe maacid, inogadzirisa metabolism uye inoderedza mwero wecholesterol muropa. Ivo zvakare vane basa rekuchengetedza zvakajairika mazinga e leptin muvanhu. Iyi hormone inokonzeresa huwandu hwemagetsi mumuviri.
• Zvakare, mabhenefiti esalmoni kune vanhu vanotambura nechirwere chemoyo chakacherechedzwa - kwavari, salmon chigadzirwa chisingadzoreke. Vanhu vanogara vachidya salmon muropa ravo vaona kudonha kwakakosha mumazinga echolesterol, ayo, kutaura zvazviri, anovandudza zvakanyanya kushanda kwemitsipa yeropa nemoyo.
• Vakatarisa hove iyi kubva kudivi risingatarisirwe zvachose pavakaona kuti bhenefiti yesarimoni zvakare iri mukuti inovandudza mamiriro ezvinhu eganda revanhu.

Izvo zvinoitika kuti kana iwe uchigara uchidya salmon, saka hazvityise kugara uri muzuva.

Salmon inokuvadza

Nekudaro, kune vazhinji vane chokwadi chekuti kukuvara kwesalmon hakusi kudiki kana kuchienzaniswa nezvayo zvinobatsira.

• Masayendisiti mazhinji eAmerica anotenda kuti haifanire kudyiwa, nekuti ndeyedzimwe dzehove dzine nyama inowanda. Uye kukuvara kune salmon ndiko kwakanyanya, mukuru hove, sezvo yakawedzera mercury mairi.
• Uye zvakare, salmon haifanire kudyiwa nevanhu vanowanzo rwiswa nechikafu, sezvo iine zvinhu zvakawanda zvekuwedzera, histidine, uye izvi zvinowanzo kutungamira kumagadzirirwo ehuropi.

Zvinoitika kuti mabhenefiti nekukuvara kwesalmoni ipfungwa ine hukama, asi chero zvazvakanakira, mabhenefiti acho akanyanya uye haufanire kusiya iyi hove inonaka kwazvo.

Zvakanakira uye zvinokuvadza zvesaalm isina munyu

Chisinganetsi munyu salmon appetizer idhishi rinowanzo shandiswa patafura yemafaro. Inoshandiswa sechingwa kana mumasadhi. Salmon isina munyu inobatsira kune vanhu vane chikafu cheprotein. Kukosha kwayo kwehutano kunowedzera chaizvo nesalt salting nekuda kwezviri mukati memapuroteni nemvura, iyo inosunungurwa nekuda kwemunyu.

Izvo zvisingadiwe kushandisa hove dzakadai kune vanhu vane hosha dzeitsvo uye nekuwedzera secretion yegastric muto.

Mukaka weSalmon unobatsira uye unokuvadza muviri

Mukaka weSalmon uye matumbu akawana mukurumbira muRussia neJapan. Kune dzimwe nyika, mushure mekucheka hove, dzinongokandwa kure. Mukaka weSalmon unokosheswa nekuda kwehuwandu hwayo hwehukama. Ivo vakapfuma kwazvo mumaprotini - mhuka mapuroteni. Izvo zvinobatsira kune vanhu vane chirwere chakakomba cheshuga. Nekuda kwemukaka, mapuroteni anodzivisa kuiswa kweiyo insulin panzvimbo yejojo ​​uye nekudaro inowedzera chiito. Naizvozvo, hapana chikonzero chekuzvibaya jekiseni neinsulini, iyo ine maitiro akanaka mukushanda kwemuviri.

Mukati mehove mune huwandu hwakawanda hwepolyunsaturated fatty acids. Dzinosimbisa moyo, dzinoonda ropa, uye dzinodzivirira kugwamba kweropa. Omega-3 uye Omega-6 fatty acids inosimbisa madziro etsinga dzeropa.

Hove inobviswa ine glycine, iyo ine maitiro akanaka pane kushanda kwehuropi uye kushanda kwepfungwa. Iwo ane huwandu hwakawanda hwevhitamini C uye vhitamini E, pamwe nemaB mavitamini. Kudya chikafu chakagadzirwa kubva mumukaka kunogona kudzikisa cholesterol mwero.

Mukaka unogona kukurudzirwa kuverengerwa mumenu yevakuru nevana. Ivo zvechokwadi vanobatsira kune vese varume nevakadzi. Iyo huru contraindication inogona kunge iri yega allergies. Nechikonzero chakafanana, zvinokurudzirwa kuti usape ichi chigadzirwa kuvana vari pasi pemakore matatu.

Yakareruka munyu salmoni inobatsira uye zvinokuvadza kumuviri wevakadzi

Ihove ine methionines. Dzinodzivirira kutanga kwechirwere cheshuga mellitus uye chirwere cheitsvo. Kudya nyama yehove tsvuku kune maitiro akanaka pane mamiriro ebvudzi uye ganda. Vitamini D inowanikwa muhove inobatsira pakuumbwa kwe melatonin. Izvo, zvakare, zvinodzivirira ganda kubva kumwaranzi yezuva uye nekutenda kwariri, mhedzisiro yekumutsiridza inowanikwa.

Vashoma vanhu vanoziva kuti salmon caviar inoshandiswa mu cosmetology semasiki ekurwisa kuchembera. Iyi nzira isina kujairika inoshanda zvakanyanya. Masikisi echiso anogadzirwa kubva kune hove nezvimwe zvinhu zvinopindirana kupa ganda rejuvenating effect. Inogona kuve yakaviriswa mukaka zvigadzirwa, muriwo uye mafuta omuorivhi. Kuti ugadzirire mask anovandudza, iwe unofanirwa kutora mazai esalmon uye kukanya ne spoon, wobva wawedzera sour cream. Isa kumeso kwemaminetsi makumi maviri. wogeza nemvura inodziya.

Yambiro! Usasanganise izvo zvinhu mumudziyo wesimbi, zvikasadaro maitirwo e oxidative anotanga.

Hove tsvuku panguva yekuzvitakura nekuyamwisa

Munguva yepamuviri, hove dzvuku dzinogona kudyiwa chero nenzira. Nekudaro, iwe unofanirwa kudzikisira kushandiswa kwehove, dzakaputa uye dzakakangwa. Hapana inopfuura 200g inobvumidzwa pasvondo.

Kune zvimwe zvimwe zvinorambidzwa kudya salmon panguva yekuzvitakura:

• zvinorambidzwa zvachose kudya hove mbishi;
• kana hove yacho iine ruvara rutsvuku rwusiri rwechisikigo, saka zvingangodaro kuti yakasimudzwa mumamiriro ekugadzira uye ikadyiswa dhayi. Izvo zvinogona kukonzeresa kurwara uye zvinokanganisa zvakashata kuona kwemwana asati aberekwa;
• zera rehove rinokosha. Iye mukuru zvaari, ndipo paanonyanya kuunganidza makomputa anokuvadza akadai semekiyuri;
• kazhinji vakadzi vane nhumbu vane matambudziko eitsvo. Kudya hove dzvuku dzine munyu kunogona kuwedzera mamiriro amai vanouya.

Munguva yekuyamwisa, kudya salmon kunobatsira kukamwisa mukaka neese anobatsira mavitamini. Pamusana pekuti hove inokwanisa kuunganidza zvinhu zvinokuvadza, nyanzvi dzinokurudzira kuderedza kushandiswa kwayo.

Izvo zvakanakira salmon yekureruka uye nekudya kwakakodzera

Hove ine huwandu hwakawanda hwemafuta acids iyo inogona kubatsira iwe kudzikisa huremu, zvinobatsira kukurumidza kudzikira uremu. Mune ino kesi, muviri haugone kukuvadzwa. Zvinotaridza kuti mafuta akakora haakwanise kudzikisa huremu. Nekudaro, iri chaizvo iyo omega-3 uye omega-6 mafuta acids ayo anobatanidzwa. Chiyero chavo chakakodzera chinoderedza cholesterol yakaipa uye, nekuda kweizvi, muviri unorasikirwa nehuremu.

Nyore salmon mapepa

Muriwo unoshumirwa nesalmoni. Inogona kunge iri saladhi kana yeparutivi dhishi. Rimwe divi dhishi remupunga rakakodzerawo.

Yakakangwa uye yakabikwa saumoni

Iko hakuna kudikanwa kwekushatisa iyi hove inokudzwa nechero chinhu chakanyanya. Cheka hove dziite steaks, mwaka nemunyu uye mhiripiri uye wobika pawaya pani. Hove dzakagadzirwa nenzira imwechete dzinogona kubikwa muchoto.

Chiedza salmoni ine munyu

Iwe uchada salmon, munyu, pasi chena mhiripiri, ndimu uye bhurandi shoma.

Dura salmoni muzvimedu zvine ganda. Fukidza munyu (zvichibva pa1 kg yehove - 40 gramu emunyu). Fukidza nejusi remonimu, shandisa mhiripiri chena uye usvike negirazi rebrandi. Putira saumoni mumapepa uye isa munzvimbo inotonhora husiku hwese. Mangwanani, hove shoma ine munyu inogona kudyiwa.

Salmon yakabikwa nemapatatisi

Unofanira:

• mbatatisi -1 kg;
• salmon fillet - 400 g;
• kirimu 10% - 200g;
• mukaka - 300g;
• itsva parsley;
• munyu uye mhiripiri kuravira.

Kugadzirira: cheka akagadzirira uye akasvuura matapiri muzvidimbu. Cheka salmon fillet muzvidimbu zvidiki. Munyu matapiri nehove, wedzera pasi nhema mhiripiri uye sanganisa. Isa mbatatisi pakabheka pepa rakatetepa, wozoisa hove zvidimbu uyezve nhete yetapiri pamusoro. Dururira zvese mukirimu nemukaka, zvifukidze nefiliri uye woisa muchoto chekubheka kwemaminetsi makumi mana patembiricha yemadhigirii mazana maviri. Wobva wamwaya ne grated chizi woisa kumashure muchoto kuti ubike kwemaminitsi gumi. tonhodza dhishi rapedzwa zvishoma nekusasa nemishonga yakatemwa.

Salmon mhando uye mabhenefiti avo kumuviri

Mhuri salmon inosanganisira gumi mhando dzehove: kuchamhembe salmoni kana salmon, hove chena, nelma, whitefish, pink salmon, coho salmon, chum salmon, chinook salmon, sockeye salmon uye trout.

Izvo zvakakosha zvinobatsira ehove salmon:

• Inobatsira kuvaka mhasuru. Salmon ine huwandu hwakawanda hwepuroteni: pa100 g yehove - 20 g yeprotein.
• Inokurudzira kunwa kwecalcium uye inosimbisa mapfupa.
• Kusimbiswa kwekuzvidzivirira.
• Inodzivirira mhando XNUMX chirwere cheshuga nekuderedza shuga yeropa.
• Wedzera mwero we testosterone nekuda kwevhitamini D. Inoita kuti urume hushande.
• Ndiwo kudzivirira kwehosha yemoyo.

Tsvuku caviar inobatsira muviri

Nekuda kwekuumbwa kwayo kwakapfuma, varapi vanokurudzira kushandisa red caviar kudzivirira uye kurapwa kwezvirwere zvakawanda. Sekureva kwehunyanzvi, kugara uchidya red caviar kunobatsira kurapwa pamwe nekudzivirira kwezvirwere zvakasiyana siyana.

Nekuda kweiyo yakakwira yezvinyorwa zvinovaka muviri uye mavitamini, nyanzvi zhinji dzinokurudzira red caviar yezvirwere zvinotevera:

• caviar ine huwandu hwakawanda hwevhitamini D, iyo iyo muviri inoda kudzivirira marickets;
• lecithin inotsigira kushanda kwepfungwa uye kwepfungwa. Inogadzirisa mashandiro ehurongwa hwemitsipa;
• red caviar ndiko kudzivirira kweasima, eczema uye psoriasis, pamwe nechirwere cheAlzheimer
• kunowedzera kutapata;
• vitamini A inobatsira kuchengetedza maonero;
• zvinokanganisa kubata kwekubereka kwevakadzi;
• inowedzera collagen synthesis, ine anti-kukwegura zvivakwa.