Soy inobatsira
1. Mbeu dzesoya beans dzakapfuma muprotein - hwaro hwezvinhu zvipenyu zvese panyika. Kana puroteni yakakodzera inoratidzwa mumhando yezvikamu zana, ipapo puroteni yemukaka wemhou ndeye 100 units, soya - 71 (!).
2. Soy ine polyunsaturated fatty acids iyo iyo muviri inoda kuchengetedza hupenyu.
3. Mafuta eSoya ane phospholipids anobatsira kuchenesa chiropa, ane antioxidant mhedzisiro, uye anobatsira kune chirwere cheshuga.
4. Tocopherols mune soy zvinhu zvipenyu zvinoshanda zvinogona kuwedzera hutachiona hwemuviri, uye zvinonyanya kubatsira kuti varume vadzorere masimba.
5. Soy idura revhithamini, micro- uye macroelements, ine β-carotene, mavitamini E, B6, PP, B1, B2, B3, potassium, phosphorus, calcium, magnesium, sarufa, silicon, sodium, pamwe nesimbi, manganese, boron, ayodhini ...
6. Kudya soy kunogona kudzikisa huwandu hwecholesterol yakaipa mumuviri.
7. Kana uchitsiva nyama tsvuku nezvigadzirwa zve soya, kuvandudzwa kwekushanda kwemoyo nemidziyo yeropa kunoonekwa.
8. Soy inokurudzirwa kune vese ma dieters, sezvakaita mamwe mabara anopa muviri nekureba kunzwa kwekuzara.
Kukuvadza kweSoybean
Nhasi soya bhinzi dzakakurumbira zvakanyanya, iyo yakanyanya kudiwa iri pakati pevanodya zvirimwa, vatambi uye avo vari kurasikirwa nehuremu. Inowedzerwa kune zvakawanda zvigadzirwa, izvo zvakazokanganisa mukurumbira wechigadzirwa: vagadziri vakatakurwa nekuwedzera soya kune zvigadzirwa zvenyama, uyezve, mushure mekuwedzera kudiwa, vakatanga kuyedza genetic modification yesoya. Izvi zvakakonzera kupesana pakati pevatengi uye zvakakonzera kupararira kukuru kwe anti-soy. Asi zvese zviri nyore here?
1. Zvinotendwa kuti soy-yakavakirwa fomura yemucheche inogona kukonzera kukurumidza kukurumidza muvasikana uye kusagadzikana kwehunhu muvakomana, izvo zvinogona kuzotungamira kumatambudziko epanyama nepfungwa. Chirevo ichi chakanyanyisa kusanzwisisika, nekuti kuJapan, soy inozivikanwa kwazvo, inodyiwa chero pazera uye, nenzira, irwo rudzi rwemahure-marefu. Pamusoro pezvo, semuenzaniso, mafuta e soya ane lecithin, chinova chivakwa chakakosha cheparutivi nepakati sisitimu yetsinga, zvinoreva kuti inobatsira kune muviri uri kukura. Iko kusahadzika nezve soy kwakanyanya kwakadzika midzi muhukama hwakadzika pakati pe soya neGMOs. Nekudaro, semuenzaniso, mafuta e soya anoshandiswa muchikafu chevacheche anonyanya kucheneswa uye kusefa panguva yekugadzira.
2. Muna 1997, tsvakurudzo yakaratidza kuti soya yakaipa kune thyroid gland. Soy ine imwe chiyero che strumogenic zvinhu zvinokanganisa kushanda kwakajairika kweiyo thyroid gland. Izvi zvinoreva, kana iwe uine kushayikwa kwakakosha kweiodine mukudya kwako, zvino izvi zvingava chikonzero chekumisa zvakanyanya (!) Kushandiswa kwe soy (yakajairika kushandiswa ndeye 2-4 servings (1 kushumira - 80 g) ye soy pavhiki) . Kushaikwa kweiodine kunofanirwa kuzadzikiswa nemunyu une iodized, gungwa regungwa uye / kana vhitamini yekuwedzera.
3. Soy inogona kukonzera allergies, kungofanana nezvimwe zvakawanda zvekudya.
4. Tsvagiridzo yakaratidza hukama pakati pekushandisa soy uye kushanda kwepfungwa: chikafu chesoya chinowedzera njodzi yeAlzheimer's. Isoflavones iri mu soy inoongororwa nemasayendisiti nenzira dzakasiyana-siyana, vamwe vanoti vanobatsira kusimbisa mano epfungwa, asi vamwe - kuti vanokwikwidzana nemasikirwo eesrogen kune receptors mumasero europi, izvo pakupedzisira zvinogona kutungamirira kukuvhiringidza kwebasa rayo. Munzvimbo yekutarisisa kwesainzi - tofu, tk. zvidzidzo zvakawanda zvakaratidza kuti kushandiswa kwayo nguva dzose nezvidzidzo kunotungamirira mukurasikirwa kwehuremu hwehuropi, kureva, kuderera.
5. Zvokudya zveSoy zvinogona kukurumidza kukwegura kwemuviri. Masayendisiti kubva kuRussia Academy yeScience akaita ongororo pama hamsters aigara achipihwa nesoya zvigadzirwa. Sezvo mhedzisiro yeongororo yakaratidza, mhuka dzakadai dzakakura nekukurumidza kupfuura makonzo eboka rekutonga. Soy protein ndiyo ine mhosva, masayendisiti anoti. Zvisinei, chinhu chimwe chete chinoshandiswa muzvizoro, kunyanya mumakirimu eganda: maererano nevagadziri, inovandudza magadzirirwo emagetsi, inokurudzira basa remasero eganda uye inodzivirira kuumbwa kwemakwenzi. Uyewo, chokwadi chinonakidza, soy ine tocopherols - mavhitaminzi eboka E, izvo zvinoderedza kukwegura.
Kudzokera kune zvidzidzo zveRussia Academy of Sciences, zvinofanira kutaurwa kuti masayendisiti anokurudzira kuderedza zvinhu zvine ngozi zvesoya beans nekuvirisa kwayo kwenguva refu. Izvi zvinonzi soya yakaviriswa.
Kududzirwa kwakadaro kusinganzwisisike kwezvimiro zvesoya beans kunogona kutsanangurwa nenyaya yekuti tsvakiridzo inogona kubva pachigadzirwa chemhando dzakasiyana dzemhando. Soya bhinzi dzinonyanya kunetsa kurima, uyezve, goho radzo rakaderera. Izvi zvinomanikidza vagadziri vazhinji kuti vatendeukire kukurima kwezvigadzirwa zvakagadziridzwa.
Masayendisiti anobvumirana pachinhu chimwe chete chechokwadi: soy inofanira kudyiwa zvine mwero uye nekunyatso kuswedera kusarudzo yayo: ipai sarudzo chete kune yemhando yepamusoro uye yakaratidza chikafu.