1. Hove
Shellfish ine zinc, iyo inonyanya kukosha kumuviri wemurume: kushanda chaiko kwemoyo uye mhasuru, pamwe nehurongwa hwekubereka zvinoenderana nazvo (kushomeka kwe zinc kunogona kutungamira mukushaya mbereko kwevanhurume).
Uye zvakare, zinc inobatsira kuenzanisa mashuga eropa uye inowedzera hutachiona.
Kana murume wako asingade hove, dzinogona kutsiviwa nezvikafu zvakare zvine hupfumi mu zinc, sey oysters kana brown rice.
2. Madomasi
Zvinoitika kuti madomasi akakosha kune hutano hwevarume. iwo ane lycopene, chinhu chinoderedza zvakanyanya njodzi yekenza yeprostate uye inodzivirira kenza yepancreatic. Uye zvakare, nehukuru hweiyo lycopene mumuviri, zviri nyore kuti varume vakwanise kurarama nezvirwere zvemoyo.
Kunze kwemidziyo ine madomasi, chikafu chemurume anodikanwa chinogona kusimbiswa nekushandiswa kwemazuva ese kwetamisi muto uye / kana kutsiva ketchup nemadomasi.
3. Nyama
Wese munhu anoziva kuti nyama ine huwandu hwakawanda hwepuroteni - chivakwa chemhasuru. Zvakare, nyama yakafuma mune iron uye inoteedzera zvinhu zvinodiwa kuzadza maseru emuviri neoksijeni. Zvekare, ichi chigadzirwa ndechimwe chevanodiwa kwazvo pakati pevarume, hapana zororo risina nyama ndiro kune yakasimba hafu yevanhu isingafungidzike. Nekudaro, edza kupa zvaunofarira kumombe - haina mafuta.
4. Hove ine mafuta
Asi hove iri nani pane mafuta, hove dzakadai dzine polyunsaturated Omega-3 fatty acids, ayo akakosha kwazvo pakushanda kwakanaka kwemoyo, immune system uye kutenderera kweropa. Kune varume, chigadzirwa ichi chakakoshawo nekuti hove inoderedza njodzi yegomarara reprostate.
Nenzira, tuna, salmon, salmon uye trout zvine vhitamini D, iyo iri kushomeka mumuviri pakupera kwechando. Vitamin iyi yakakosha pakusimbisa nyama yemapfupa uye kugadzira mapuroteni anosimudzira kukura kwemhasuru.
5. Celery
Celery uye mamwe marudzi egreen chikafu chine hutano kune varume. Icho chokwadi ndechekuti celery ine zvirimwa zvakafanana mahormone. Nekushandisa kwemazuva ese kweiyi aphrodisiac midzi yemuriwo, murume libido inowedzera (kunyanya mune varume vanopfuura makumi mana). Celery zvakare inobatsira kumutsidzira iyo yemurume muviri, kuomesa BP uye kuwedzera hutachiona.
6. Broccoli
Broccoli ine zvinhu zvakawanda zvinobatsira: inogadzirisa mashandiro ehurongwa hwemwoyo uye huta, inobatsira kudzivirira gomarara reprostate nekoloni (nekuda kweiyo phytoelement sulforaphane zvemukati), inoderedza njodzi yekenza yedundira uye inosimbisa immune system.
7. Oatmeal
Oatmeal imba yekuchengetera zvinovaka muviri uye inoteedzera zvinhu: ine manganese, vhitamini B1, fiber, phosphorus, magnesium, protein ... Uye iyi haisi iyo rondedzero yese! Oatmeal inovandudza hutachiona, inoderedza huwandu hwemafuta muropa, inodzivirira kubva pakuumbwa kweropa uye inopa kukurudzira kweivivacity.
Uye zvakare, nehutano hwakakodzera, oatmeal inofanirwa kune vese varume nevakadzi: oats inononoka makabhohaidhiretsi ayo anobatsira mukunzwa kuzere kwekuzara, saka zvinokurudzirwa kunyanya pakudya kwemangwanani. Iyo chaiyo yekugadzirira oatmeal, iyo inobatsira kuchengetedza ese ayo manyuchi, iri kupisa kune gumi nemashanu maminetsi.
8. Truffles
Vanachiremba vezvemishonga vakaratidza kuti aya howa ane androsterone, mahormone emiti ari padyo ne testosterone inogadzirwa mumuviri wemurume, ndosaka truffles dzimwe nguva ichinzi "aphrodisiacs anobva mudondo." Ziva kuti matsva truffles ane akawandisa zvakapetwa kaviri uye androsterone seakakoshwa.
Nenzira, truffles anoburitsa pheromones ayo ane chekuita nemanzwiro uye hunhu.
9. Tsangamidzi
Ginger ine zvinhu zvinopesana nekuzvimba izvo zvinoda muviri wemurume panguva yekusunungurwa kwesimba kuzere. Uye zvakare, ginger inonzwika kumusoro, iri simba rechisikigo, inobatsira kukurira kushushikana kwepfungwa uye kwemuviri. Kana murume wako achitamba mitambo, anodawo ginger mukudya kwake: kushandiswa kwezuva nezuva kweginger kunobatsira kuchengetedza mhasuru kubva mukukuvara uye kunoderedza marwadzo maari.
10. Dairy
Mukuwedzera kune mapuroteni, mukaka uye zvigadzirwa zvemukaka zvine amino acid inodiwa pakusimbisa tsandanyama - leucine. Nenzira, puroteni iyo inhengo ye curd inotorwa zvishoma nezvishoma, iyo inowedzera kutsungirira kunobva pamasimba masimba. Ndokusaka curd yakakosha pakuvaka muviri, tsiva uye vatambi vewrestling.
Uye zvakare, chizi (kunyanya dzakapfava mhando) inopa inogara-yakareba kunzwa kwekuguta uye inowedzera simba rinodiwa kune vese mitambo uye rakaoma basa remuviri.