Mukati
Izvo zvakanakira uye zvinokuvadza zvevhisi: kuumbwa, zvemukati wekoriori, vhidhiyo
Hafu yechipiri yezhizha inguva huru apo misika ichiri kufashukira nemiriwo mitsva nemichero. Iko panguva ino kuti muchero unodikanwa unowoneka muhuwandu, iyo, kutaura zvazviri, ndeyemabriji. Iwo chete ma berries ndiwo akakurisa - dzimwe nguva makirogiramu gumi, kana kunyangwe ese gumi nemashanu.
Ehe, isu tiri kutaura nezvemavise, ayo anodikanwa nemunhu wese uye anodyiwa muhuwandu hwakawanda. Zvakanakira nekukuvadzwa kwewelonon ndizvo zvinogara zvichinetsa panguva ino, vese varapi uye vagariwo zvavo.
Zvakanakira watermelon
- Watermelon rakazara zvakanaka nema antioxidants, kureva, ine mavitamini mazhinji senge ascorbic acid, thiamine, riboflavin, carotene uye niacin. Uye zvakare, folic acid inowanikwa muvhu, iro rinonyanya kukosha.
- Kudzivirirwa kwekuzvidzivirira. Iko kusanganiswa kwezvinhu zvakakosha uye zvinodikanwa kumuviri wemunhu zvinopa mukukura kwakasarudzika, chimiro cheDNA uye kuchengetedza hutachiona.
- Diuretic. Watermelon ichave yakanaka kwazvo kune vanhu vanotove nechero matambudziko emoyo neitsvo.
Iwo mabhenefiti evhavha ndeyekuti ine simba kwazvo diuretic yechisikigo. Iyo inovimbisa zvakanaka kubviswa kwehupfu kubva muitsvo, nekukasira zvakakwana kunobatsira kuchenesa muviri zvachose, uye zvakare kunodzivirira kuisa munyu uye kunodzivirira kuumbwa kwematombo eitsvo.
- Nekuda kwekuumbwa kwayo kwakasiyana siyana, visi remavise uye muto wayo unogona kushandiswa se mushonga. Vanachiremba vanokurudzira kusanganisira huwandu hwakawanda hwemavise mukudya kwavo kune avo vanhu vane chirwere chechiropa, atherosclerosis, uye neBP.
- Kune ura. Uyewo pulp yemavhenekeri inogadzirisa maitiro emagetsi, inowedzera hutumbo peristalsis.
- Kubviswa kwehupfu uye chepfu. Tichifunga nezvekuti vise rinobvisa zvinoshamisa huturu kubva mumuviri, avo vanoshanda mumaindasitiri ane njodzi, pamwe neavo vanoshandisa doro zvisina kufanira, vanofanira kutsamira pamabriji anonaka.
- Kujairika kwekumanikidzwa, kurara. Watermelon rakapfuma kwazvo mumakemikari akadaro semagnesium, hafu yedosi yezuva nezuva iyo iri mune zana chete magiramu ewatoniki pulp.
Naizvozvo, nekuda kwemagnesium irimo, bhenefiti yemurwii zvakare iri pakuti inovimbisa kunyudzwa kwakaringana kwemaminerari uye mavitamini. Zvakare, iyo magnesium iri muvhenekeri inosimudzira BP, inovandudza kurara uye inoderedza kuneta kwese kwemuviri.
- Manwiwa akanaka uye kurwisa kufuta. Icho chokwadi ndechekuti iyo diuretic mhedzisiro inokutendera iwe kuti ubvise yakawanda yakawandisa mvura kubva mumuviri, uyezve iyo inogutsa nzara, nepo isingatombo wedzera macalorie.
- Pamusoro pezvo, mavise mbeu yemafuta ine linoleic, linolenic uye palmitic acids maererano nemuviri uye makemikari zvimiro zvakafanana nemafuta emuamondi uye anogona kutsiva. Mbeu idzi zvakare dzine hemostatic uye antihelminthic chiito.
- Uye hapana kana munhu anogona kuita nharo nenyaya yekuti mabhenefiti evise rinowanikwa mumukana wakakura kupedza nyota uye, chibereko chine muto chaiwo, kwete mvura inopenya kana muto wakagadzirwazve.
- Iko kusarudzika kunyorera kwevhisi muto kunowanikwa mudzimba cosmetology, yakanaka uye nekukurumidza toni ganda rechiso nemuviri.
- Anti-kuzvimba pfuma. Mbeu yeWatermelon ine zinc yakawanda, uye iyo simbi yezviri mavari inenge yakafanana nezvikafu zvegungwa uye turkey fillets.
- Inobatsira mu gout (sezvo chirwere ichi chinoonekwa nekusagadzikana kwemunyu metabolism). Iyo haina purine, asi inobatsira kudzoreredza munyu metabolism uye kubvisa yakawandisa fluid uye chepfu kubva mumuviri.
Watermelon kukuvadza
Zvichikosha: iyo glycemic index yevhisi ndeye 65-70 mayuniti.
- Watermelon rine yakawanda makabhohaidhiretsi. Naizvozvo, hazvikurudzirwi kuti ushandise kune chirwere cheshuga mellitus. Kana iwe uchingorega mamwe ese makabhohaidhiretsi kweimwe kana maviri marata evise. Huye, hupfu kubva kumhodzi dzakapwanyika dzinogona kungoshandiswa kugadzirisa huwandu hweshuga.
- Kukuvara kwewermelon hakusi pachena, nekuti hakuzvikuvadze. Dambudziko ringave rekuti avo vanozvirima vachitsvaga zvirimwa kazhinji vanowedzera mavise nema nitrate, mishonga yekuuraya zvipuka uye mamwe makemikari kuti akurumidze kukura uye kuwedzera huremu hwemabriji.
Nzira yekutarisa watermelon ye nitrate zvemukati? Chii chinofanira kuitwa?
- svina watermelon, kana ikasatsemuka, uye kunyangwe ichitaridzika kuibva, zvinoreva kuti yakaibva kwete pasina "rubatsiro" rwe nitrate;
- isa chidimbu chevhenekeri mugirazi remvura, kana mvura ikatsvuka kana pingi, saka ine nitrate;
- pane yakatemwa, visi harifanirwe kuve rakatsetseka, zvine hungwaru rinopenya neshuga zviyo.
- Pakutenga mavise, hazvibviri kuona nemeso kana ichigona kuiswa chepfu. Ehezve, apo kutenga kwacho kunoitika kwete mumusika wepasipo, asi musupamaketi hombe, uko kune yakakodzera kudzora, ipapo mukana wekusangana nekukuvara kwevhisi mumuviri wako ishoma. Asi, haufanire kukanganwa pamusoro pekuchengetedza.
Kana zvirinani, unogona kusasanganisa kukuvara kwevhiringi, kana ukasakanganwa zvinhu zvekutanga. Haufanire kutenga manwiwa kana akatsemuka kana kutyoka. Iwe haufanire kudzingirira hofori manwiwa, iwo ari mukana wekuti ave nezvinhu zvinokuvadza pane zvidiki kana zvepakati. Zvakanakira nekukuvadza kwevise - pazvikero zvakasiyana uye, munzira zhinji, zvinoenderana nesarudzo chaiyo iyo hafu inodarika.
Naizvozvo, zvakakodzera kutenga zvemhando yepamusoro uye zvine hutano michero - mavise uye nekudya iwo, uchivandudza zvese hutano hwako uye vako vadikani neshamwari!
Tsvaga kuti ungasarudza sei watermonon chaiyo muchinyorwa chino.
Kuumbwa kwemavise
100g yevhisi pulp ine:
- Sahara 5-13
- Mapuroteni 0,7
- Calcium 14 mg.
- Sodium 16 MG.
- Magnesium 224mg.
- Iron 1 MG.
- Vhitamini B6 0,09 mg.
- Vhitamini C 7 MG.
- Vitamini PP 0,2 mg.
- Caloric zvemukati 38 kcal.