Pamusoro pekuita basa mukukura kwepfungwa dzemwana, " mutambo unomuperekedza kure nemiganhu yemunda, ndicho chikoro chehupenyu », Vanotsanangura Dr Michel Binder, chiremba wevana, chiremba wezvemitambo wevana nevachiri kuyaruka paClinique générale du Sport, muParis. Mwana anokura saizvozvo iyo tsika yekuedza, kuda, chido chekubudirira kuti uve nani pane vamwe, asiwo kupfuura iwe ... Kusangana nevapikisi kana kutamba nevaunoshanda navo kunobatsirawo kusimudzira kugarisana, mweya weboka, asiwo kuremekedza vamwe. Pamagariro evanhu, mutambo unoitwa mukirabhu unowedzera hukama hwemwana kunze kwechikoro. Chiyero chenjere hachifaniri kudarika. Mutambo unobatsira kukurumidza kuita sarudzo uye unosimudzira kutarisisa.
Zviitwa zvemitambo zvinobatsirawo kuvadzidzi vari mumatambudziko. Mwana anofoira kuchikoro, asi achiita zvakanaka mumutambo, anogona kunzwa achisimbiswa nekubudirira kwake kunze kwechikoro. Zvechokwadi, pamwero wepfungwa, mutambo unopa kuzvivimba, unobvumira kuwana humwe kuzvimiririra, uye unosimbisa mweya wekubatsirana. Kune vana vasina kugadzikana, izvi zvinogona kuvabvumira kuti vasiye mhepo.
Mutambo kuumba hunhu hwako
Mwana mumwe nemumwe ane hunhu hwake hwakanyanya. Muitiro wemutambo uchamubvumira kuunatsa kana kuti kuufambisa. Asi iwo mutambo mumwechetewo unogona kukurudzirwa kune maviri anopesana epfungwa profiles. “Anonyara achawana kuzvivimba nekuita judo, nepo mudiki ane hasha achadzidza kudzora maitiro ake nekutevedzera mitemo yakasimba yekurwa uye kuremekedza muvengi wake.".
Mitambo yechikwata asiwo mitambo yega yega inobatsira kukudziridza kuziva kwechikwata. Mwana anoona kuti ari muboka, uye kuti anofanira kuita nevamwe. Vana veboka rimwe chete remitambo vasingazivi vanogoverana chido chimwe chete pamusoro pepfungwa imwe chete, mutambo kana kukunda. Sport inobatsirawo ku bvuma kukundwa zviri nani. Mwana achanzwisisa kuburikidza nezviitiko zvake zvemitambo ” kuti hatigoni kukunda nguva dzose “. Iye anozofanirwa kuzvitora uye zvishoma nezvishoma kuwana iyo chaiyo reflexes yekuzvibvunza. Ichowo chiitiko icho pasina mubvunzo chichamubvumira kudaro ita zviri nani kumiyedzo yakasiyana-siyana yehupenyu.
Zvakanaka mumuviri wake nekuda kwemutambo
« Nokuda kwehutano hwako, famba! Slogan iyi, yakatangwa neWHO (World Health Organization), haisi duku. Basa remitambo rinovandudza kurongeka, kuenzanisa, kukurumidza, kushanduka. Inosimbisa mwoyo, mapapu uye inosimbisa skeleton. Kusaita basa ndiko, pane kudaro, tsime re decalcification. Humwe hunhu hwemutambo: inodzivirira kuwandisa uye inobatanidzwa mumutemo wayo. Uyezve, padivi rekudya, chikafu chinofanirwa kuramba chiri mana muhuwandu pazuva. Nekudaro, zvinokurudzirwa kufarira shuga inononoka sezviyo, chingwa, pasta, uye mupunga kwemangwanani. Zvese zvigadzirwa zvinonaka zvinonaka i "spare can" inoshandiswa kuchengetedza kushanda kana chitoro chikuru cheshuga inononoka yakaoma. Asi chenjerera kuti usavashungurudza: vanokurudzira kugadzirwa kwemafuta uye kuwedzera uremu.
Kana mutambo ukaitika mushure me18 pm, chikafu chinogona kusimbiswa. Mwana anofanira kudzorera mabhatiri ake nechigadzirwa chemukaka, muchero uye cereal product.