Wanga uchiziva here kuti uropi ndiyo yakanyanya mafuta nhengo? Asi kusiyana neaya ari muadipose tissue, iwo haashande senzvimbo yekuchengetera: anopinda mukuumbwa kwesheath inodzivirira neurons. Isu tine chikwereti ichi chimiro kunyanya kune fatty acids omega-3, iyo hove dzine mafuta ndeimwe yenzvimbo dzakanakisisa. Kushomeka kunokonzeresa kushomeka kweurourophysiological uye kunyanya kukanganisa kugona kwekuziva.

Le selenium iri murudzi urwu rwehove yaizokwanisawo kudzivirira kuchembera kwenjere nekudzivirira kuumbwa kwemahara radicals. Mukuwedzera, zvidzidzo zvakaratidza kukosha kwe chikafu chine starchy chine yakaderera glycemic index (bhinzi, gorosi, bhinzi, hummus, nyemba, etc.) kuchengetedza kushanda kwepfungwa kwenguva yakareba (yakadai sebvunzo, somuenzaniso). Pakupedzisira, usakanda mapfumo pasi zvokudya zvakapfuma mu antioxidants(blueberries, mazambiringa, muriwo, green tea…), kunyanya kana tichiziva kuti uropi hwemunhu inhengo ine makaro: kushatiswa kwechishandiso chayo chaunofarira (shuga) kunoburitsa akawanda emahara radicals anokonzera kuchembera.