Mukati
Utano chinhu chinonyanya kukosha uye matambudziko egore idzva anofanira kunge ari pamusoro pekusimudzira R & D & I basa mukati mekudya uye chikafu chekudya kuitira kuti hutano huve hwakakosha hwekushanda.
Kune akawanda masemina uye zvinyorwa mukati megore umo kunoratidzwa kuti tsvagiridzo inobatsira, uye inosanganisa, iro rechisikirwo resipi bhuku remhando dzakasiyana dzatinofanira kushandisa, kuvimbisa mupiro we mineral uye mavitamini zvinodikanwa kumuviri wedu.
Munzvimbo iyi, masangano nemakambani anotsvaga kuunza chikafu chitsva kumusika chinobatsira mukudzivirira zvirwere, uyezve chinowanzoshandiswa mukudya kwakaringana kuvimbisa chirevo che "kana tikachengeta chikafu, tinochengeta hutano ”.
Masangano akafanana ne Complutense University, iyo National Center yeChikafu Chengetedzo uye Tekinoroji, uye makambani ari muchikamu chezvekudya akadai Puleva, Gullón kana Helios Ivo vari munzira yekutsvagisa kubatsira nzanga kuburikidza nemazuva ese zvigadzirwa zvevatengi.
Sezvo kune zvakawanda zvekudya nemhando dzatingagona kuratidza, nhasi tichatarisa nezvemuriwo uye ongororo ichangoburwa, iyo inopa miriwo yemashizha egirinhi kugona kuburitsa masero emudumbu, ayo anozivikanwa zviri nani lymphoid masero.
Masero aya anoumbwa nezvikafu zvinotevera, anogara mumadziro edu emukati uye ndiwo mabhesheni ehutano ye digestive system, uye naizvozvo yekupararira kwezvibatsiro kune zvimwe zvipenyu.
7 Mashizha akasvibira anodzivirira nekurapa zvirwere
- Broccoli, Iyo miti inodyiwa iyo isiri iyo midiki yose inonyengedza, ihombe sosi yeVitamin C uye fiber, uye pakati pezvinovaka muviri tinosimbisa selenium, mubatsiri mukuru mukudzivirira zvirwere zvekufema nemapapu.
- Kabheji, saka inowanzoonekwa neyakabikwa, ikozvino tinofanirawo kuisanganisira mumhando dzedu dzakasiyana-siyana dzemasaladhi, tichipa muviri muhutano hwahwo hune huwandu hwakawanda hweVitamin A uye C, calcium uye fiber.
- The Watercress, diki uye panguva imwechete yakakura cancer fighter, ichiita se activator yema enzymes emuviri, uye mupiro wechisikigo we phenethyl iso cyanate.
- Shizha reMasitadhi, kwete muusosi hwakasiyana-siyana, vane hunhu hunovaka muviri uye hushoma hwekoriori, asi inowanisa mavhitaminzi A neC. Muriwo wemuriwo unoyevedza.
- Turnip greens, iyo yatinowanzo kudana turnip girini uye turnip girini, ndiwo chaiwo sosi Mavhitamini C, B1, B2, B3 uye B6 uye anopa potassium, calcium, phosphorus uye ayodhini, chinenge chinhu kuchengeta dzakawanda degenerative zvirwere uye metabolic zvirwere.
- Parsley, mushonga wemuriwo unochengeta moyo wakasimba, thanks to the bistidina uye kune dzakawanda stew uye appetizers izvo zvinoshongedza uye zvinoperekedza. Ipa muviri nefolic acid, yakanakira kurwisa osteoporosis uye Vitamin A, B uye K, pamwe nemafuta akakosha uye potassium.
- Celery, Iyo inonyanya kufabha uye mvura, yakanakira kudya, asi inobatsirawo kudzivirira mamwe magomarara uye maronda emudumbu senge chirungurira uye gastritis nekuda kweiyo alkaline zvimiro.
Mugore idzva hatigoni kuisa parutivi iyi “mishonga” yakasikwa yakaisvonaka iyo zvirokwazvo ichatibetsera kuramba takasimba kwenguva refu zvikuru munyika ino.