1. Wana bhodhoro remvura rinogona kushandiswa zvakare
Nguva dzose, nguva dzose, gara wakatakura bhodhoro remvura rakasimba, rinoshandiswa zvakare (zvichida bamboo kana simbi isina tsvina) kuti udzike tsika inopambadza yekutenga mabhodhoro emvura epurasitiki kubva muchitoro.
2. Gadzira zvigadzirwa zvako zvekuchenesa
Mazhinji ekuchenesa dzimba anoedzwa pamhuka, anoiswa mupurasitiki, uye ane makemikari anokuvadza anokuvadza zvakatipoteredza. Asi iwe unogona kugara uchigadzira yako yekuchenesa zvigadzirwa. Semuenzaniso, sanganisa mafuta emuriwo nemunyu wegungwa kuti uchenese mapani esimbi kuti apenye, kana pasoda yekubheka nevhiniga kuti uvhure chivharo kana kuchenesa singi.
3. Kumbira mberi kusakupa sadza rekunwa
Kunyange izvi zvingaita sechinhu chidiki pakutanga, ingo rangarira kuti tinoshandisa mashanga epurasitiki angangoita mamirioni 185 pagore. Paunohodha chinwiwa pacafe, ita kuti weta azive pachine nguva kuti haudi sadza. Kana uchifarira kunwa kuburikidza nesadza, tora yako simbi isingagone kushandiswa zvakare kana masanga egirazi. Turtles dzegungwa dzichakutendai!
4. Tenga zvakawanda uye nekurema
Edza kutenga zvigadzirwa mudhipatimendi rehuremu, uchiisa zviyo nemakuki zvakananga mumudziyo wako. Kana iwe usina dhipatimendi rakadaro muchitorosi, edza kusarudza mapakeji makuru.
5. Gadzira maski kumeso
Ehe, anoraswa mashizha masks anotaridzika zvakanaka pa Instagram, asi zvakare anogadzira yakawanda tsvina. Gadzira yako mask yekuchenesa kumba nekusanganisa 1 kipuni yevhu nekapuni 1 yemvura yakasefa. Hapana kuedzwa kwemhuka, zvinwiwa zvakapfava, uye zviri nyore-kusarudza-zvinowedzera sekoko, turmeric, uye muti wetii mafuta anokosha anoisa iyi mask pane yakasvibirira pedestal!
6. Chinjanai zvigadzirwa zvehutsanana hwemhuka yenyu kune zvinoora
Chinjana mabhegi epurasitiki ehutsanana uye mabhegi ekitsi kune anoora kuti aderedze nyore tsvina ine chekuita nezvipfuyo.
PS Wanga uchiziva here kuti vegan imbwa chikafu inzira yakagadzikana kune mhando dzemhuka?
7. Nguva dzose takura bhegi rinogona kushandiswa zvakare
Kuti udzivise kuzvirova zvakare pakubhadhara paunoyeuka kuti wakanganwa bhegi rako rinogona kushandiswa zvakare, chengeta mashoma mumotokari yako uye kubasa kune nzendo dzisingatarisirwe kuchitoro chegirosari.
8. Tsiva zvigadzirwa zvehutsanana nepurasitiki-isina dzimwe nzira
Mumwe nemumwe wedu ane zvinhu zvatinoshandisa zuva nezuva pamaitiro ehutsanana: reza, machira ekuwachisa, mizinga uye bhurasho remazino. Panzvimbo pekugara uchitenga uye kushandisa zvigadzirwa zvenguva pfupi, tsvaga kwenguva refu, hutsinye-isina, inotsiva zvakatipoteredza. Reusable cotton pads akatogadzirwa!
9. Usakanda Chikafu – Chifumisa
Mabhanana ari kusviba here? Pane kuti ufunge kuti ungazvidya here zvisati zvashata, svuura ugozviomesa nechando. Gare gare, ivo vanogadzira zvakanakisa smoothies. Nyatsotarisa makarotsi ari kusvava, chero ukasabika chinhu mangwana uye kuswera mangwana, usamhanye kuirasa. Isai makarotsi kuti mugadzire muto wemuriwo unonaka pave paya.
10. Bika kumba
Shandisa Svondo (kana chero rimwe zuva revhiki) kuchengetedza chikafu chevhiki. Izvi hazvingobatsiri chikwama chako kana nguva yako yekudya kwemasikati yasvika, asi zvakare ichaderedza zvisingakoshi zvekutora midziyo. Uyezve, kana iwe uchigara kana kushanda munzvimbo isina vegan hushamwari, iwe unogara uine chimwe chekudya.