Chikafu cheItaly chine moyo uye chikafu chakasununguka uye chine moyo. Asi mukudya kwevagari vemuItaly, kune zvakawanda zvitsva, zvekudya zvemwaka: miriwo, michero, uye nyama uye akasiyana macondiment. Pamusoro peiyi nheyo, ivo vakavaka iyo yekuItaly chikafu iyo ichakubatsira iwe kuonda uremu.
Kudya kweItaly kune zvikamu zviviri: yekutanga inotora mazuva manomwe, yechipiri mashanu. Menyu mune chikafu ichi yakaoma asi ine mavitamini uye mamineral anodiwa nemuviri wemunhu.
Pakati pechikamu chekutanga, muviri unoshambidzwa nenjodzi dzakaunganidzwa imomo, muchetura, unowedzeredza metabolism. Pakati pechikamu chechipiri, kushaya huremu hunoshanda kunoitika, uye asiri mvura chete, asi mafuta emuviri.
Kwenguva yose yekudya, iwe unogona kurasikirwa kusvika ku5-6 kilograms yehuremu hwakawandisa. Kana zviri zvezvinwiwa, kwemazuva ese anofanirwa kunwa mishonga yemakwenzi isina shuga uye yakachena isina-kabhoni mvura yakawanda. Izvo zvinodikanwa kuti usakanganwe kurovedza muviri.
Menyu yevhiki yekutanga
Chikafuro: 500 magiramu emuchero mutsva ne yogati.
Kudya: 200 magiramu emupunga mumushonga wemuriwo uye magiramu mazana maviri enyama yakaonda, yakabikwa mumafuta emiriwo kana yakabikwa.
Kudya: 500 gramu yemiriwo yakabikwa.
Chikafuro: 200 g oatmeal nenzungu uye 100 magiramu ebhuruu.
Kudya: 100 gramu yespaghetti ine chipunu chenyemba dzakasvibirira, chidimbu chezamu rehuku, uye testicle imwe.
Kudya: saladhi yeletisi, mhiripiri inotapira, uye zvidimbu zvidimbu zvepaininiini yakakanyiwa.
Mune menyu, unogona kushandisa akasiyana mwaka uye zvinonhuwira.
Kuti ubvise huremu hwakawanda, unogona kushandisa chikafu cheItaly chinonzi Butterfly. Munguva yekudya uku, unofanirwa kudya katatu pazuva, uye kubvumidza kudya kwakasimba pasita, hove ine mafuta mashoma uye nyama (huku), mupunga, asparagasi, mapainapple, maapuro, uye zvimwe michero nemabriji. Zviri nani kusadya anopfuura magiramu mazana maviri ezvokudya.