Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 d |
| MaProteins | 17.2 d | 76 d | 22.6% | 11.5% | 442 d |
| mafuta | 14.1 d | 56 d | 25.2% | 12.9% | 397 d |
| Mvura | 67.9 d | 2273 d | 3% | 1.5% | 3348 d |
| dota | 0.8 d | ~ | |||
| macronutrients | |||||
| Sarufa, S | 162 mg | 1000 mg | 16.2% | 8.3% | 617 d |
Iko kukosha kwesimba kuri 196 macalorie.
Iko kukosha kwesimba kana kukosha kwekoriori chiyero chesimba rinoburitswa mumuviri wemunhu kubva mukudya mukugayiwa. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo joules (kJ) pa100 gr. chigadzirwa. Kcal inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie", saka, kana uchitsanangura calorie content mu (kilo) macalorie prefix kilo inowanzosiiwa. Detailed matafura emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechikafu pane hupo hwemuviri hunogutsa zvinodiwa nevanhu muzvinhu zvinodiwa nesimba.
mavhitamini, zvinhu zvakasikwa zvinodiwa mune zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Iko synthesis mavitamini, sekutonga, kunoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana inorganic mavhitaminzi vanoparadzwa yakasimba kudziyisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.