Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 d |
| MaProteins | 20 d | 76 d | 26.3% | 23.5% | 380 d |
| mafuta | 3.5 d | 56 d | 6.3% | 5.6% | 1600 d |
| Mvura | 75.3 d | 2273 d | 3.3% | 2.9% | 3019 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 d |
| Vhitamini B2, Riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 d |
| macronutrients | |||||
| Potasium, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 d |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 d |
| Sarufa, S | 200 mg | 1000 mg | 20% | 17.9% | 500 d |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 24.1% | 370 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 14.9% | 600 d |
Iko kukosha kwesimba kuri 112 kcal.
- Potassium ndiyo main ion masisitimu anotora chikamu mukugadzirisa kwemvura, asidhi uye electrolyte chiyero, inobatanidzwa mukufambiswa kweshungu, kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inopa nzira ye redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemasaga emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Iko kukosha kwesimba kana kukosha kwekoriori chiyero chesimba rinoburitswa mumuviri wemunhu kubva mukudya mukugayiwa. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo joules (kJ) pa100 gr. chigadzirwa. Kcal inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie", saka, kana uchitsanangura calorie content mu (kilo) macalorie prefix kilo inowanzosiiwa. Detailed matafura emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechikafu pane hupo hwemuviri hunogutsa zvinodiwa nevanhu muzvinhu zvinodiwa nesimba.
mavhitamini, zvinhu zvakasikwa zvinodiwa mune zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Iko synthesis mavitamini, sekutonga, kunoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana inorganic mavhitaminzi vanoparadzwa yakasimba kudziyisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.