Rhythm yemazuva ano yehupenyu haisi nguva dzose inosiya nguva yakawanda yekubika. Uye dzimwe nguva ... uye haasiye zvachose! Kana iwe "uchida kuenda nekukurumidza", chete snack yakagara yakagadzirirwa ichakuponesa - "snack". Chii chaunotora newe munzira, kubasa, parwendo? Mushure mezvose, hazvifanirwe zvachose kuti iwe unozove nekuwana kutsva, miriwo kana vegan chikafu. Hungu, kunyange kugadzirira norudo, mumugariro wakaropafadzwa wendangariro! Mhinduro yacho iri nyore - tora chimwe chinhu newe. Uye chii?! Kumubvunzo uyu, takagadzirira akati wandei asiri-standard (kwete se "protein bar ...") mhinduro! Inokurumidza, yemuriwo, uye ine hutano: "Apuro masangweji ane nut butter." Bvisa musimboti kubva kumaapuro, cheka maapuro muzvindori, ronga muzvikamu zviviri, tambanudza hafu mbiri nehobvu nut butter, peta. Zvose! Iwe unogona kuirongedza mubhokisi repurasitiki-bhokisi uye uende nayo. Kusiyana nemasangweji akajairwa, masangweji eapuro haaputsi uye haazoputsika, uye zvakanyanya kubatsira! Kana chikafu chacho chakagadzirirwa mwana, iwe unogona kuramba uchiputira "sandwich" imwe neimwe muhuputi hwepurasitiki (kuitira kuti urege kuzora nenut butter). Granola pamwe yogati. "Kuchaja" imwe yepurasitiki ine granola yakagadzirwa (kana kutora muesli yakagadzirira haifaniri kubikwa) nemichero yakaomeswa - kusiya hafu isina chinhu! - uye isa teaspoon ipapo (saka icharamba yakachena). Dururirai chigadziko chechipiri chiduku ne yogurt: zvichida zvakasikwa uye pasina shuga. Tinoenda nesu. Kana dumbu rako richirira, ingo sanganisa zvinosanganisa nekudira yoghurt pamusoro pegranola mumudziyo mukuru. Ah, usakanganwa kuburitsa chipunu kubva mugranola kutanga!) Cucumber "crackers" nechizi. Kune vazhinji vanodya miriwo muUS, iyo pfungwa yekudya zvine hutano uye ine tsika yakakurumbira pano, uye vanhu vekuAmerica vari kugara vachiuya nemabikirwo matsva evegan, anosanganisira "nekukurumidza" uye ane hutano vhezheni dzezviyo kazhinji zvisina hutano. Dzimwe nguva zvinoshanduka kuita fungidziro dzisingaperi nezve "vegan burgers" (kwete nguva dzose inonaka uye kazhinji inotora nguva yakareba kubika), asi nguva pfupi yadarika ndakaongorora zano rinotevera pawebhusaiti yeUS: tsiva crackers ne ... cucumber mugs, uye isa zvimedu. chezi chinonaka pamusoro (somuenzaniso, vegan suluguni)! Kutsiva kwakakodzera kwezvimedu zvenguva dzose zvakapararira nechizi yakagadziriswa - iyo inosuruvarisa musanganiswa weupfu chena uye trans mafuta. Uye usabva kune vakadaro, pamwe chete nevayawo zvavo.
Apple chips. Zvichida, vazhinji venyu munoziva iyi recipe ye "mbuya" kubva paudiki: maapuro akaomeswa muovheni! Ivo vanochengeta zvakanaka uye (kana tembiricha yaive shoma uye iyo yekuomeswa kwechinguva chidiki) chengetedza zvinhu zvavo zvinobatsira. Ipapo iwe unogona kudya aya "machipisi" akadaro, kugadzira compote kubva mazviri, kuapwanya kuita masmoothies, yoghurts uye ice cream, shongedza keke navo ... Asi haumboziva chimwe chinhu! 3 mazano achaita kuti "mbuya" recipe ye vegan snack yakakwana zvakakwana: 1) bvisa cores emaapuro mberi - kuatora gare gare kubva kune zvinyorwa zvakaomeswa hazvizove zvinonakidza; 2) usati wabika, kusasa maapuro akachekwa nesinamoni poda (iwe unogona zvakare kuwedzera piniki yevhu nutmeg kwairi, uye, kuravira, yakatsetseka yakasvibira girini cardamom!), uye 3) usaomesa, maapuro anofanira kunge akafanana " wakaoma”. Nekuda kweizvozvo, tinowana snack isingaparare, yakanakira chaizvo. Kunyange mumugwagwa, kunyange kushanda, kunyange mundege. Iyo ine hutano uye yakaderera-calori imwe nzira kune popcorn. "Homemade Sushi". Kugadzira sushi chaiyo, sezvaungave uchiziva, zvinotora nguva, zvakakosha zvinongedzo uye yakakosha mupunga, boka rose remahwendefa akasiyana, meti inokunguruka, banga rakapinza kwazvo uye mwari anoziva zvimwe. Izvi zviri kure ne "fast food"! Asi kunyange maJapani pachavo dzimwe nguva anorerutsa mapeji - kumonyanisa madiki masangweji ane uswa hwegungwa hwakaomeswa mumaoko avo, uye kuarunga neakasiyana miriwo yekuzadza. Uye ko kana ... kunyange mupunga wabviswa?! Mushure mezvose, sezvamunoziva, mupunga hausi nyore kuenda newe - kutonhora uye kuoma zvishoma, unorasikirwa nekukwezva kwawo ... Pamwe tinogona kuita pasina iwo! Chengetedza pamahwendefa akagadzirira-akagadzirwa egungwa (sushi-nori) yemhando diki, saizi yemuchindwe: kune marudzi ane munyu uye akajeka, ane sesame mafuta uye (zvishoma kazhinji) pasina. Isa iyo yekuzadza mumudziyo wepurasitiki ikozvino: inogona kuve makoka akachekwa kuita matanda (senge fries fries), avocado zvimedu, nhete zvimedu zvechizi, hummus (mune imwe chirongo; nenzira, hummus inotengeswa muzvitoro zvekudya zvehutano uye. ready). Snack yakadaro inonaka uye ine hutano kupfuura imwe yakaoma-ku-digest chokoreti bar kana "yakaomeswa" crackers ine mapreservatives! Nenzira, kune kunyange inotapira sushi nori yemagourmets! Kuwedzera kune akaomeswa kana akakangwa nzungu, izvo zvakaoma kukakavara nezvimwe zvinotapira, unogonawo kutora nemichero yakasvibiswa yezvibereko (nemiriwo!) - michero nemiriwo chips, izvo zvino zvinotengeswa muzvitoro zvakawanda uye zvitoro zvezvokudya zvezvinomera. "Machipisi" akadaro kazhinji haana kudhura, asi anonaka kwazvo, uye ari nyore kwazvo kutora newe. Iwe unogona kuvadya zviri nyore, uye kunwa smoothies kana muto, tii, mineral water. Gore rega rega, iyo assortment yeakadaro ane hutano vegan chips muzvitoro zvekumba iri kukura. Mhinduro inonakidza kudambudziko rekudya - "masvosve anokambaira padanda": Tambanudza celery pods akachekwa kuita tumiti tupfupi nenzungu ruomba, kusasa nemazambiringa akaomeswa pamusoro. Zvokudya zvinosetsa zvakadaro zvakanyanya kunakira vana. Guacamole nechingwa chezviyo. Kana iwe uchida "recharge" nemakorikori anobatsira nenzira yevakuru - semuenzaniso, mushure mekudzidzira kumitambo yekurovedza muviri kana yoga, zvino iyi isarudzo yakakundikana: guacamole + zviyo chingwa (kana crispbread). Nechingwa, zvinoratidzika, zvinhu zvose zvakajeka - iwe unongoda kuitora newe, kana kuziva kwaunogona kutenga chingwa chitsva chezviyo, chingwa, chips, uye bran snacks. Uye zvakadaro, pachinzvimbo chechingwa, unogona kushandisa chaiwo Mexican chibage tortillas (iyo isina preservatives, chete nemunyu). Asi ne guacamole, chaizvoizvo, zvinhu zvose zvakare nyore: nguva isati yasvika kumba, inogadzirirwa mumaminitsi mashanu. Tora 5 avocado (bvisa gomba), tsama yehanyanisi yakachekwa, 1 clove yegariki (pachava nekunhuwa gare gare ... saka zviri pakuda kwako), tsama reparsley kana cilantro, uye kusvina muto welime imwe ipapo - sanganisa zvese mupaste mu blender uye rongedza mugaba repurasitiki rakavharwa. Inogutsa, inobatsira, inokurumidza! Ko kana iwe uchida chimwe chinhu chakakosha che dessert? Edza kuenda newe munzira ... mazambiringa akaomeswa nechando asina mhodzi mune diki thermos. Vanogona kudyiwa zvakananga se dessert, kana kudururirwa mumvura, muto. Kunonaka kwazvo! Chimwe chekuwedzera ndechekuti, kusiyana, semuenzaniso, macheri akaomeswa nechando, macurrants, sitiroberi kana mablueberries, mazambiringa akaomeswa nechando haaputi uye haaparadzire, achityisidzira kusvibisa maoko, kumeso, zvipfeko, mapepa ebasa uye zvese zvakatenderedza! Imwe dessert sarudzo: sanganisa uye kugaya misi (pitted) uye maonde akaomeswa mublender, gadzira "mbariro", isa nekokonati flakes, isa mumudziyo wepurasitiki (iwe unogona kuwedzera kuitonhodza zvese mufiriji kwemaminitsi makumi maviri). Inokurumidza, inovaka muviri, uye inonaka zvinoshamisa! Chenjerera: iyi resipi ine rekodhi nhamba yemakoriyori, saka kana iwe uri kurasikirwa nehuremu, haina kunyanyokukodzera iwe. Kana chengeta pabhaa rembishi vegan chokoreti, uye bhegi remukaka we soy (nemashanga) - kugovera simba uye dessert inonaka. Pakupedzisira, muto uchangobva kusvinwa unogara uye kwese kwese kunobatsira. Uye kunyange zvazvo muto mutsva zvishoma nezvishoma unorasikirwa nezvinhu zvinobatsira, kunyange mushure mokumira kwehafu yezuva, ichiri tastier uye ine utano kupfuura juice "kubva mubhegi" uye "juisi" kubva muhari, tisingatauri marudzi ose e "nectars" uye carbonated. zvinwiwa! Kune akawanda mabikirwo emajusi akasiyana uye masmoothies ... Ini ndinokurudzira iyi, inowanikwa pane imwe yeakachenjera Western vegan saiti: 1 beetroot, 3 makarotsi, 1 muto apple, 1 lime, pinky-saizi chidimbu cheginger (kana kuravira), 2.5 makapu emvura, ice (kuravira) - sanganisa mublender, dururira mugirazi-musanganisi wemitambo kana thermos yekufamba, tora uende nayo ... Mutero wevhitamini, kuravira uye manzwiro akanaka anovimbiswa!