Herbs uye zvinonhuwira hazvisi zvekuwedzera pane zvaunodya. Kubva panguva dzekare, dzakashandiswa sezvitubu zve antioxidants, sezvinowedzera zvinobatsira kukurudzira mamwe maitiro mumuviri uye kudzvanya zvinokuvadza zvezvinhu zvisina basa. Izvi zvinonhuhwirira nemishonga zvichabatsira uropi hwako kushanda uye zvakanyanya kuderedza kushushikana uye kuderedza kushushikana.
oregano
Oregano ine zvimiro zvekudzikamisa tsinga system uye nekudaro inowedzera kutarisisa uye inovandudza uropi kushanda. Oregano ine akawanda antioxidants uye vhitamini B6, iyo inoderedza kuzvidya mwoyo, inovandudza kuyerera kweropa kuuropi, uye inojairisa BP.
Cinnamon
Cinnamon haingogadzirise mazinga eshuga yeropa zvakare inovandudza kuyerera kweropa kuhuropi nemutsipa. Kurunga uku kune antioxidant uye ine yakawanda chromium, iyo inobatsira kudzivirira chirwere cheshuga.
Pepper nhema
Pepper nhema chitubu chebiopyrene, chinhu chinovandudza kuyerera kweropa kumusoro uye nemudumbu. Izvi zvinovandudza kugona kwekutarisa uye kuita sarudzo zvine hungwaru, kunoderedza kusagadzikana, kunatsiridza chishuwo, uye kunowedzera metabolism.
turmeric
Curcumin, iri mune ino mwaka, ine simba antioxidant. Zvinotoshamisa kuti zvakakwana kuwedzera turmeric pamuromo webanga kuti uwedzere kukosha kwedhishi uye nekuipa yakanaka yeyero hue iyo inovandudza manzwiro. Turmeric inovandudza mashandiro ehuropi uye moyo mhasuru.
Ginger
Ginger ndeyechisikirwo inorwisa-kuzvimba mumiririri, izvo zvakare zvakakosha kune zvakajairika mashandiro ehuropi. Chero kuora kwehutano kunoita kuti zviome kufunga uye kutarisisa. Ginger inovandudza ndangariro uye inononoka kukwegura kwemuviri wese.
Basil
Basil inowedzera immune system uye zvakare inorerutsa muviri weuwandu hweuturu. Iyo inovandudza kushanda kwehuropi uye inowedzera tarisiro yehupenyu. Basil inokanganisawo huta, kuidzikamisa nekudzikisa tsandanyama.
Nutmeg
Nutmeg is antimicrobial agent uye mushonga unoshanda mukurapa kusagadzikana kwenheyo system. Nutmeg inovandudza hurongwa hwekudya nekukurudzira kusunungurwa kwegastric juice nekuvandudza metabolism.