Patinokura, ndipo patinowana ruzivo rwakawanda. Asi dzimwe nguva hazvina kukwana kuramba uchiwana mufaro uye manzwiro matsva. Uye isu tinopinda mune zvese zvakakomba: isu tinosarudza kusvetuka neparachute kana kukunda Elbrus. Uye basa risinganyanyi kushungurudza, semuenzaniso, mimhanzi, rinogona kubatsira mune izvi?
"Pane imwe nguva, semukuru, ndakaona kuti pakurira kwepiyano, chimwe chinhu mandiri chinotonhora uye ndinonzwa kufara kwevana," Elena ane makore 34 anotaura nezvenhoroondo yake yehukama nechiridzwa. — Somwana, handina kuratidza kufarira zvikuru mimhanzi, asi shamwari dzangu dzakaenda kuchikoro chemimhanzi mukirasi yepiyano, uye ndakavaona vachigadzirira makirasi kakawanda. Ndakavatarisa kunge varoyiwa ndikafunga kuti zvakaoma, zvinodhura zvaida tarenda chairo. Asi hazvina kuitika. Kusvika ikozvino, ndiri kungotanga "nzira yangu mumimhanzi", asi ini ndatogutsikana nemugumisiro. Dzimwe nguva ndinogumbuka kana zvigunwe zvasvika panzvimbo isiri iyo kana kutamba zvishoma nezvishoma, asi kugara ndichingogara kunobatsira zvikuru mukudzidza: maminitsi makumi maviri, asi zuva rega rega, zvinopa chidzidzo chinopfuura maawa maviri kamwe chete pasvondo.
Kutanga kuita chimwe chinhu chitsva mukukura idambudziko here kana, zvakasiyana, kuedza kubuda mairi? Kana kuti kwete? Tiri kutaura pamusoro peizvi nenyanzvi yepfungwa, nhengo yeSangano reCognitive Behavioral Psychotherapy, munyori webhuku rinonzi "Become Real!" Kirill Yakovlev:
“Zvinhu zvitsva zvokuzvivaraidza nazvo muukuru zvinowanzova chimwe chezviratidzo zvedambudziko rezera. Asi dambudziko (kubva muchiGiriki "chisarudzo", "kuchinja") haisi nguva dzose yakaipa, nyanzvi ine chokwadi. - Vazhinji vanotanga kushingairira kuita zvemitambo, kuchengetedza hutano hwavo, kudzidza kutamba, mimhanzi kana kudhirowa. Vamwe vanosarudza imwe nzira - vanotanga kubhejera, kuenda kumakirabhu evechidiki, kutora nyora, kunwa doro. Zvisinei, zvakakodzera kuyeuka kuti kunyange kuchinja kunobatsira muupenyu kunogona kuva uchapupu hwezvinetso zvisina kugadziriswa. Vanhu vazhinji vanoita izvo chaizvo nekutya kwavo: vanovatiza vachienda kune rimwe divi - kuita basa, mafaro, kufamba. "
Psychologies.ru: Chimiro chewanano chinokanganisa sarudzo yebasa idzva, kana "mhuri, vana, chikwereti" chinogona kudzima chero kufarira mubud?
Kirill Yakovlev: Hukama hwemhuri, hongu, hunopesvedzera kusarudzwa kwebasa idzva, uye zvinonyanya kukosha, kugona kurongedza nguva kwairi. Mukuita kwangu, ndinowanzosangana nemamiriro ezvinhu apo mumwe mudiwa, panzvimbo yekutsigira mumwe mune chimwe chinhu chitsva (chido chekubata hove, kudhirowa, makirasi ekudzidzira tenzi), pane zvinopesana, anotanga kuti: "Une chimwe chinhu here chekuita? ”, "Zvirinani uwane rimwe basa." Kuregeredza kwakadaro kwezvido zveakasarudzwa kunokanganisa varoorani uye kunomutsa dambudziko muukama hwemhuri. Mumamiriro ezvinhu akadaro, zviri nani kugovera kufarira kwomumwe wako, kana kuti kwete kupindira naye. Imwe sarudzo ndeyekuedza kuwedzera mavara akajeka kuhupenyu hwako iwe pachako.
— Ndedzipi nzira dzinoshandiswa mumuviri wedu patinotanga kuita chimwe chinhu chitsva?
Zvese zvitsva zvehuropi hwedu zvinogara zvichinetsa. Apo, panzvimbo yezvinhu zvakajairwa, tinotanga kuzvitakura nezviitiko zvitsva, izvi zvinoshanda sechinhu chakanakisisa chekusimudzira neurogenesis - kuumbwa kwemasero matsva europi, neurons, kuvaka hutsva hutsva. Iyo yakawanda yeiyi "itsva" iripo, nguva yakawanda iyo uropi hucha "kumanikidzwa" kuva muchimiro. Kudzidza mitauro yedzimwe nyika, kudhirowa, kutamba, mimhanzi ine simba guru pamabasa ayo. Izvo zvakare zvinoderedza mikana yekutanga dementia uye inochengeta kufunga kwedu kwakajeka kusvika takwegura.
— Mimhanziwo zvayo ingakanganisa mafungiro edu kana kutopora here?
— Mimhanzi inokanganisa zvechokwadi chimiro chendangariro chemunhu. Positive kana negative zvinoenderana nerudzi rwayo. Classics, nziyo dzinonakidza kana manzwi echisikigo anobatsira kubvisa kushushikana. Mamwe marudzi enziyo (dzakadai seheavy metal) anogona kuwedzera kushushikana. Mazwi akazara nehasha uye kupererwa anogona kumutsa mirangariro yakashata yakafanana, ndokusaka zvichikosha kwazvo kuroverera muvana “tsika yokuimba” kubvira vachiri vaduku.
“Kana usingazivi pokutangira, nzwisisa chiridzwa icho mweya wako unoimbira kubva,” Ekaterina anosimbisawo kudaro. — Ndine chokwadi chokuti munhu wose anogona kudzidza kutamba, kunyanya achibatsirwa nomudzidzisi. Usamhanye, iva nemoyo murefu. Pandakatanga, ndakanga ndisingatombozivi mumhanzi. Strum nguva dzose uye isina kumira. Zvipe nguva yekudzidza zvinhu zvitsva. Nakidzwa nezvauri kuita. Uye ipapo mhedzisiro yacho haizokuchengete iwe wakamirira. "