Mukati
Muna 2002, kambani yakaburitsa iyo BeachBody chirongwa Slim muna6, iyo ichiripo inobatsira uye inoshanda pakurema uremu. Mudzidzisi Debbie sibers ichave yako yakanyanya kunaka nzira yekubvisa yakawandisa uremu uye kuwana akakwana chimiro.
Tsananguro yehurongwa Slim muna 6
Yakatetepa muna6 chirongwa icho vazhinji vanotanga kugadzira kugwinya kwemusha. Izvi zvinokonzerwa nekuwanika kwezvakaoma kune rimwe divi, uye kugona kune imwe. Dzidzo yacho inotora mavhiki matanhatu (saka izita rayo), panguva iyo iwe unowedzera zvishoma nezvishoma mutoro pamuviri wako. Kudzidzira kunoenderana yekusiyanisa maekisesaizi uye simba. Izvi zvinokubatsira iwe kupisa mafuta, sungisa muviri uye kune toni mhasuru. Iyo yakaoma inokodzera vese vatanga uye kugwinya kwepamberi.
Chirongwa ichi chinosanganisira inotevera vhidhiyooframerate:
- Kutanga Izvo (25 maminetsi)
- Ramp It Up (maminitsi makumi mashanu)
- Pisa Icho (Maminitsi makumi matanhatu)
- Bhonasi: yakaoma kutambanudza (14 min)
- Bhonasi abs Workout (maminetsi gumi)
Iwe unofanirwa kudzidzisa pane inotevera chirongwa. Mavhiki maviri ekutanga unoita vhidhiyo Start It Up, mairi anotevera - paRamp It Up mavhiki maviri ekupedzisira paBurn It Up. Rimwe zuva pavhiki kutora zororo. Bhonasi mavhidhiyo anogona kuwedzera kune chero mazuva ekurovedza paunofunga. Mavhiki matanhatu ekurovedza muviri uchaona kushanduka kunoshamisa kwemuviri wake. Uye kuwedzera kuoma kwechirongwa kunobatsira iwe zvishoma nezvishoma kujairira kumanikidza kwemuviri.
21 Zuva Gadzirisa: gadzira yakatetepa chimiro, yakasununguka uye yepurasitiki chimiro muviri
Kune videotronic Ramp It Up uye Ipise iyo Up, iwe uchazoda iyo yekuwedzera. Kana uchida, unogona kutsiva dumbbell nehuremu hushoma (1-2 kg). Kana iwe uchitova mudzidzi ane ruzivo saka haufanire mukati memavhiki maviri kuti uite Start It Up. Iwe unogona kubva watanga kuRamp It Up. Nekudaro, kana iwe uchingotanga kuita kugwinya, zvinokurudzirwa kuenda kuburikidza iyo kosi yese kubva pakutanga kusvika pakupedzisira.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. With chirongwa Slim muna 6 uchakwanisa kupisa macalorie, kudzikisa vhoriyamu uye kusimbisa mhasuru. Izvi zvinokutendera iwe kuti ushande pane ese ane dambudziko nzvimbo, uchisiya pasina mukana mafuta anoiswa pamativi, dumbu, chiuno nemaoko.
2. Zvirongwa zvekudzidzisa ndezvekuwedzera kuomarara, saka unozogona kudzidzira zvishoma nezvishoma makirasi uye kugara uchifambira mberi.
3. Chirongwa ichi chine kosi inoshanda kwazvo ye cardio nekusimbisa simba ndiyo hwaro hwedzimwe dzidzo dzakawanda dzekusimba
4. Makirasi akatogadzirirwa zororo saka haufanire kusarudza kuti ndeapi marongero aunoda kuti uite Workout.
5. Slim mu6 yakakodzera kune vese vanotanga uye vane ruzivo rwekuita. Kunyangwe iwe usati wambobatika mukusimba, iwe unozogona kugona kosi yacho seyakazara.
nezvayakaipira:
1. Complex yakaburitswa makore gumi nematatu apfuura, saka vhidhiyo yacho yapera nguva.
2. Nheyo yekuita zvakafanana Workout kwevhiki mbiri haina kukodzera chaizvo maererano nekubudirira uye kukurudzira.
3. Iwe unozoda wekuwedzera. Kana zvichidikanwa, unogona kutsiva ne dumbbells.
Slim mu6 - chirongwa chepasirese icho inokodzera munhu wese anoda kupinda mune yakakura chimiro. Iyo inogona kukubatsira iwe kurasikirwa uremu, kudzikisa vhoriyamu uye zvakanyanya kugadzirisa kunaka kwemuviri wako.
Onawo chinyorwa chitsva chechirongwa: Slim mu6 Rapid Mhedzisiro.