Munguva pfupi yapfuura pane yedu webhusaiti kuongororwa kwezvirongwa zvinozivikanwa Tracey mallet Iyo Booty Barre. Ballet iyi (kana Bharna) kurovedza muviri kunobatsira kugadzira muviri unoenderana uye wakanaka. Nekuda kwekuzivikanwa kwayo, Tracy akagadzira zvinopfuura zvakapusa uye zvisingadhuri chirongwa cheanalogog icho chakakodzera kunyangwe kune vanotanga mukusimba.
Tsananguro yechirongwa Iyo Booty Barre: Vanotanga & Beyond
Chirongwa Tracy mallet inokwezva kune avo vanofarira makirasi mune ballet maitiro. Iwe unozorovedza mapoka ese emhasuru, asi kunyanya kushushikana kunowana zvidya nemagaro. Iwe unenge uchishanda pa "kuwedzerwa" kwemhasuru kusvika ita makumbo ako ave matete uye toni, asi pasina kurerukirwa kukuru. Ndokusaka chirongwa cheBarna Tracy ichifarirwa kwazvo: iwe unosimbisa mhasuru uye panguva imwechete unoita kuti muviri uve wechikadzi. Maekisesaizi anoitwa asina shangu panzvimbo yemuchina we ballet unoshandisa chigaro chenguva dzose.
Kudzidzisa Vanotanga & Kupfuura zvinoreruka kupfuura iyo yapfuura vhezheni yacho. Unogona kucherechedza kuti kurovedza kwacho kupfupika munguva, uye kugadziridzwa kwavo kuri nyore kuwana. Kana usati waita pamberi pekirasi yeBernini, zviri nani kutanga nevevatangi. Unogona kutsauswa nekuita kuri nyore kwekurovedza muviri, asi kana kwaitwa unonzwa kusagadzikana kunoshamisa kwemhasuru dzako. Makirasi Tracy mallet, kunyangwe isina kukodzera dudziro yechinyakare yehutano, zvisinei, inoshanda zvakanyanya uye inobatsira kugadzira chimiro chakanaka.
Iyo yekutanga kosi inogara zvishoma kweawa uye ine zvikamu zvinotevera:
- Mirayiridzo yemurairidzi (maminetsi gumi). Semuenzaniso, mumwe wevasikana Tracey mallet akataura zvakadzama nezveyakakodzera nzira uye maficha echiitwa. Inokurudzirwa kutarisa kunyangwe iwe uchironga kutanga kudzidziswa neiyo yepamusoro vhezheni.
- Barna yekutanga kudzidziswa (30 maminetsi). Kuzembera pachigaro, uchaita zviitwa zvekusimbisa mhasuru dzezvidya nemagaro. Mafambiro anotorwa kubva kubhodhi, jimunasitikisi uye echinyakare kusimba kwemuviri wako wezasi.
- Complex yemaoko (maminetsi gumi). Muchikamu chino iwe uchaita zvakapusa kurovedza uine huremu huremu (0.5-1.5 kg) kusimbisa mhasuru dzemaoko nemapfudzi.
- Makomputa akaomarara uye kutambanudza (maminetsi gumi nemashanu). Mukupedzisa, iwe wakamirira kurovedza muviri kuti ugadzire mudumbu. Kuti usimbise mhasuru dzemukati unenge uri paMat. Yekupedzisira Workout ichakubatsira iwe kuzorodza muviri mushure mekurovedza muviri.
Mhinduro pachirongwa Vanotanga & Kupfuura kubva kuTracey mallet:
Nezve zvayakanakira nezvayakaipira zve Booty Barre yatotaurwa mukudzokorora kwechirongwa chekutanga. Heano pakati pezvakanakira kukoshesa chokwadi chekuti Vanotanga & Kupfuura chakakodzera kune vanotanga uye avo vasina kumbobvira vadzidziswa ballet.
Kana iwe uchitsvaga iyo yakaoma, iyo zvinobudirira simudza chimiro chako uye ita kuti muviri wako uve mutete, wakanaka uye zvine mwero kukodzera, wobva unakidzwa nechirongwa Tracey mallet Iyo Booty Barre. Kunyangwe kure nehutano vanhu vanozowana mafaro kubva kumakirasi.
Onawo: Ballet Workout - yakagadzirira fitness chirongwa yekutanga, yepakati nepakati nhanho.