Mukati
| Initial data (Hora) | |
| Kurema kwacho | 72 kg |
| kukura | 168 cm |
| Gender | chikadzi |
| zera | 38 Makore akazara |
| Bust | 96 cm |
| Ruoko Girth | zvimwe makumi mana cm |
Muviri werudzi
- zvinoenderana neMV Chernorutsky: hypersthenic
- naPaul Broca: hypersthenic
Metabolic chiyero
- zvinoenderana neMV Chernorutsky: pazasi peyakajairwa (kuderedzwa)
- naPaul Broca: pazasi peyakajairwa (kuderedzwa)
Muviri mass index
- zvinoenderana naAdolph Ketel (Index Misa Muviri): 25.5 makirogiramu / m2
Kurema kwakanaka
- naPaul Broca: 69.3 kg
- zvinoenderana neMV Chernorutsky: 69.3 kg
- nemuviri index index: 61.4 kg
Kurema kunotenderwa (kunoenderana neyakajairwa)
- nemuviri index index: kubva 52.2 kuna 70.6 kg
- zvinoenderana neazvino ANIH dhata: kubva 52.2 kuna 76.2 kg
Kuva nezvinetso zvinovaka muviri
- Overweight
Panhanho iyi yekuverenga, pahwaro hweyakawanikwa kare (padanho rekutanga) indices uye zviratidzo, mwero wekudzora uremu munguva wakatarwa, zvinoita kuti zvikwanise kupindura mibvunzo:
- Chii chaunoda kudya kuti uderedze huremu? (Sarudzo yekudya maererano nekarori rayo zvirimo)
- Unofanira kudya zvakadini kuti uderedze huremu? (Sarudzo yekudya nekureba kwayo kana kuwanda kwayo)
Kana iwe uine matambudziko nekunyanyisa kufutisa, anotevera manhamba ehuremu hwekureruka huchave uripo:
- Yekumusoro muganho wemuviri mashoma index
- ANIH yepamusoro uremu muganho:
- Kurema kwakaringana nemuviri mashoma index
- Kurema kwakanaka maererano neMV Chernorutsky
- Kurema kwakanaka maererano naPaul Broca
Uye zvisinei nekuti une matambudziko ezvehutano nekufuta zvakanyanya, maviri anogara aripo mapoinzi anowanikwa.
- Sarudzo yako yehuremu hwaunoda (huremu hwako hunogona kunge hushoma kana kuenzana nehuremu hwakaringana maererano neimwe nzira - asi iwe uchiri kuda kudzikira uremu)
- Iyo chaiyo kukosha kwehuremu hwekurema (ichi chinhu chakafanana neyakaitika kesi, asi iwe unofanirwa kudoma yakatarwa kukosha mumakirogiramu - zvakadii zvaunoda kudzikisa uremu - semuenzaniso, kukurumidza kurasikirwa uremu ne10 kg)
Iyo nguva yekudya mumazuva inenge ichidikanwa kuti uongorore mwero wesimba pamuviri wako. Kudya kwakasiyana-siyana kusiri kwekurapa kunokutendera kuti uderedze huremu hunosvika 1,5 kg pazuva (pamwe chete neakasungwa emvura), asi zvakadaro uremu marimendi anomhanya kwazvo - uye kunyangwe zvichizounza mhedzisiro, pakupedzisira (mushure kwechinguva - ingangoita 3-5 mwedzi), iyo yakadzikira huremu inodzoka, uye kunyangwe neyakawandisa - iko kweyakajairika metabolism.
Zvinogamuchirwa (kuenzanisa uremu munguva yakareba - kwemakore akati wandei) zviyero zvematanho ekuremerwa uremu - yakanyanya 0,2-0,3 kg pavhiki (zvichienderana nehuremu hwako hwekutanga - asi zviri nani kunamatira kune yekutanga chimiro). Iyi nzira inobvumidza mune ramangwana kuchengetedza huremu padanho rinodiwa, kushandisa, kana zvichidikanwa, zvekudya zvenguva nenguva, kana kushandisa masisitimu ezvehutano ekudzora huremu (kwavari uyu nhamba ishoma).
Sarudza huremu hwauri kuzorasikirwa nahwo uye woratidzira nguva inofungidzirwa yauri kutarisira kutevera kudya kwacho
2020-10-07