Mukati
| Initial data (Hora) | |
| Kurema kwacho | 72 kg |
| kukura | 168 cm |
| Gender | chikadzi |
| zera | 38 Makore akazara |
| Bust | 96 cm |
| Ruoko Girth | zvimwe makumi mana cm |
| Deredza uremu pamberi | 70.6 kg |
| Deredza uremu pa | 1.4 kg |
| Kuderedza uremu munguva | 14 mazuva |
| Kurema kwehuremu chiyero | 0.1 kg / zuva (zvinogamuchirwa) |
| Kuderedza macalorie zvemukati | 650 Kcal / zuva |
| BX | 1470 Kcal / zuva |
Simba remagetsi nekuda kwebasa
pamusoro 489 Kcal / zuva
Asiri-emabasa emagetsi emari
Yakazara 1663 Kcal / zuva
nguva yekurara nekurara 551 Kcal / zuva
mabasa epamba uye ekunze zviitiko 515 Kcal / zuva
zvimwe zviitiko 597 Kcal / zuva
Yese avhareji yezuva nezuva simba rekushandisa
is 2152 Kcal / zuva
Mazuva ese simba rekushandisa pane yakasarudzwa uremu
be 2133 Kcal / zuva
Iwe ikozvino une yakadaro yezuva nezuva simba rekushandisa. Kana uchirasikirwa nehuremu, inozodzikira nekuda kwekuderera kweiyo basal metabolism. Uye kana iwe uchinge wasvika pauri waunoda huremu hwemuviri nekuisa chikafu, chinotevera chinofanirwa kunge chiri chekutonga kwezuva nezuva koriori yekudyiwa kwechikafu - haifanire kunge ichidarika mari yezuva nezuva yesimba pane yakasarudzwa huremu uine chiitiko chakafanana chemuviri - mune iyi nyaya, huremu hwako hunodzikama padanho rinodiwa.
Kuverenga kwese kunoshanda kune chikafu chakavhenganiswa, kana muviri uine huwandu hunodiwa hwemapuroteni, mafuta uye makabhohaidhiretsi (muyero inofungidzirwa ye14% 16% 70% kune vanhu vane zera repakati vasingatambe mitambo - kana muyero wehuremu. Ye1: 1,1: 4,7, 15 gr.). Izvo zvinofanirwa kucherechedzwa pano kuti kumatunhu eFar North uye matunhu akaenzana navo, aya mareti anoshandurwa zvakanyanya kuenda kudzikira kwemakabohydrate kuhuwandu hwe35% 50% 10%. Zvakare, kwenzvimbo idzi, avhareji zuva nezuva macalorie zvemukati zvinowedzera ne15-XNUMX%.
Maitiro ekuverenga zviratidzi anoenderana nemitemo yenyika inobvumidzwa nemutemo, kunze kwezvirongwa zvekuverenga basal metabolic rate (yakapihwa muzvinyorwa zvematanho uremu uye zera nedanho remakirogiramu mashanu nemakore gumi - zvirongwa zvekuverenga zvinoshandiswa pano zvakanyatsojeka mupfungwa iyi).
Masisitimu emagetsi anosanganisira kutevera kwavo kurudziro kwenguva yakareba.
Iyo nguva yezvikafu, pane zvinopesana, yakanyatsogadziriswa, uye inokurudzirwa zvakanyanya kuiwedzera. Izvo zvinoshandawo kune chero chikafu chinodzokororwa - ino nguva yenguva inoratidzirwa seyashoma.
2020-10-07