Kudya kwakaoma? Kuzvimbirwa? Dumbu rakazvimba manheru? Etc. Saka zvikonzero zvakawanda zvekuva nemamwe macurves mudumbu. Ivo vanowanzo batanidzwa nekuwedzeredza kwezvinotapira uye zvine mafuta zvigadzirwa. Asi dzimwe nguva, kunyange nekudya kwakadzikama, unogona kuva nekaini kadiki. “Chokwadi, izvi zvingakonzerwa nokugumbuka kunoita ura hunokonzera kutadza kugaya uye kukonzera kuzvimba,” anotsanangura kudaro Dr Laurence Benedetti, micronutritionist *.
Zano rakanangwa yeyero yehora.
Saka zvinokurudzirwa kudya zvishoma nezvishoma, kusanwa mvura yakawandisa panguva yekudya. Uye dzivisa zvinwiwa zvekabhoni, miriwo mibishi nemichero. "Chimwe chisakiso chedumbu rakawandisa: matambudziko ekusagadzikana kwe insulin," anowedzera. Kana muviri wako uine dambudziko rekugadzirisa glycemia (yero yeshuga muropa), shuga haina kunyatsogadziriswa uye inoshandurwa kuva mafuta. Kazhinji inowanikwa mudumbu. »Pakadai, deredza kushandiswa kwezvinhu zvine shuga. Favour chikafu chine yakaderera glycemic index (zviyo zvese, nyemba) izvo zvinodzivirira kusimudza shuga yeropa. Dzidzirawo basa remitambo kupisa shuga uye kuvadzivirira kubva pakushanduka kuita mafuta uye cellulite.
Nekuchengetwa kwemvura, unogonawo kunge uine dumbu rakazvimba. Inwa mvura yakakwana (kunze kwekudya) uye famba. Mazano akafanana panyaya yekuzvimbirwa kunokonzera kuputika. Uye nekuwedzera, kufambisa mafambiro, sarudza chikafu chakapfuma mufiber (muriwo, zviyo, nezvimwewo).
Pakupedzisira, maererano nezvido zvako, tora kubva pane zvinyorwa zve "flat stomach" zvokudya.
Zvikafu zvipi zvekudya kuti uve nedumbu rakadzikama?
KOSHURE
Yakaderera mumakoriyori, zucchini zvakare ine diuretic. Yakanakira detox mhedzisiro iyo ichakubatsira iwe kudzima zvisingataridzike macurves mudumbu, asiwo mahudyu, makumbo… Iine zvakare mafiber akawanda, anokwana kusimbisa mafambiro uye kuderedza kuvimbiswa. Inonaka yakabikwa kana yakabikwa, zucchini inounza kupenya kwezuva kumahwendefa ako.
PAPAYA
Sezvakaita chinanazi, papaya inobatsira kugaya mapuroteni zviri nani. Uye saka kuderedza kuputika. Asi handizvo kwete zvese, muchero uyu unoshamisa wakazara nevhitamini C yesimba uye vhitamini B9 yehutano hwehuropi basa. Kana ichiwanzodyiwa iri mbishi, papaya inonakawo mune munyu, yakabikwa mugratin. kana kuti yakazadzwa negakanje kana shrimp. Kuedza kuisa exoticism mumamenyu ako.
BLACK RADISH
Black radish inowedzera kushanda kwe gallbladder iyo inoita basa rinokosha mukugaya uye kubvisa mafuta.
CINNAMON
Spice iyi kana kunhuwirira kunozivikanwa kugadzirisa shuga muropa. Chokwadi, sinamoni allowed kuderera chiyero che Sukari muropa uye kuvadzivisa kubva shanduka kuva mafuta. Mukuwedzera, inobatsira kuderedza zvishuwo zvekudya. Kazhinji inowedzerwa nemasaladhi emichero, inonhuhwirirawo kukwira makarotsi akakanyiwa nendiro dzenyama, senge tagine kana couscous.
ARTICHOKE
Artichoke inoshanda pamatanho ese ekubvisa mafuta nekukurudzira chiropa uye gallbladder. Mhedzisiro: ivo vanochengetwa zvishoma. Muriwo uyu unodyiwa uri mbishi, wakagurwa kana kubikwa. Asi zviri nani kuti udzivise kana ura unogumbuka nekuti unogona kunetsa kugaya.
PINEAPPLE
Iye mubatsiri mukuru nokuda kwechiuno chitete. Asi, kusiyana izvo kazhinji akati haazvipise mafuta. Pane rimwe divi, pineapple inobatsira protein digestion, izvo zvinogona kuderedza kuputika uye kuzvimba kunzwa mudumbu. Kuti uite zvakanyanya, zvinonakidza kuidya dessert, mushure medhishi rine nyama kana hove. Kana kuti kuisanganisa nezvinotapira uye zvinonaka zvekubika (nguruve nepineapple, sautéed shrimps…). Mukuwedzera, ine zvinhu zvekudhonza. Inobatsira pakuchengetedza mvura.
TSANGAMIDZI
Iyi spice inonaka inokurudzira kushanda kwechiropa uye matumbu. Izvi zvinoderedza kuumbwa kwegesi uye kuputika. Ginger zvakare ndeye antioxidant, anti-inflammatory uye inobatsira kudzikama kusvotwa. Kuti ishandiswe ichangobva grated kana kuomeswa mufomu hupfu hwekurunga ndiro. Chinhu chakakosha mukicheni!
LINEED
Yakazara nefiber, mhodzi dzeflakisi dzinovandudza mafambiro uye kuderedza matambudziko ekuzvimbirwa. Izvo zvakare zvinokurudzira zvakanaka kumisa zvishuwo zvakakura uye kudzikisira zvishuwo zvekudya pakati pekudya. Kumwaya mumasaladi, magratin, yoghurts ...
FENNEL
Nekuravira kwayo zvishoma aniseed, fennel inopa pep kune ako ekutanga uye ndiro. Inobatsira kugaya, inova mhinduro yakanaka yekuderedza kuputika. Mukuwedzera, chiito chayo chinonzi antispasmodic chinobvisa marwadzo ematumbo. Uye, iyo diuretic. Chii kurwisa kuchengetwa kwemvura uye deflate!
* Ruzivo rwakawanda pane webhusaiti.