Munhu wose anoziva kuti mvura inobatsira. Tinonzwa kakawanda kuti tinofanira kunwa mvura yakawanda sezvinobvira. Izvi zvinonzwisisika, nekuti mvura chinhu chakakosha chemuviri wemunhu, ngatisakanganwa kuti muviri unoumbwa ne80% yemvura! Sezvingatarisirwa, hatifungi nezvazvo nguva dzose. Mvura inotsigira mabasa ezuva nezuva emuviri, kubva pakutakura zvinovaka muviri neokisijeni kusvika pakubatsira mukugayiwa kwechikafu kwemazuva ese. Saka, mutsara wekuda kudya mvura unonzwika seaxiom.
Asi fungidzira kuti mvura yaunonwa inotova noutano hwakanaka! Ingowedzera uchi pairi. Hongu, iwe unofunga zvinotevera:
- shuga yakawanda muuchi
– zviri kurwara
Ndezvipi zvinobatsira pahutano hweuchi?
Usatya, uchi hunobatsira zvakanyanya. Kunwa girazi remvura inodziya neuchi zuva rega rega kunogona kuvandudza hutano uye kunyange kudzivirira zvimwe zvirwere. Iwe wakanzwa zvakanaka, izvi zvinogoneka kana ukatanga kuwedzera uchi kumvura mukudya kwako kwemazuva ese.
Uchi hunoderedza gasi
Iyi inogona kunge iri nyaya yakapfava… Asi zvakanyanya, kana uchinge warwadziwa nekuzvimba, girazi remvura inodziya yeuchi rinobatsira kumisa gasi mudumbu rako. Munguva pfupi, uchanzwa kurerukirwa.
Uchi hunosimbisa immune system
Iine simba rekuwedzera zvakanyanya maitiro ekudzivirira emuviri. Zvinokurudzirwa kutora uchi hwehupenyu kuti uve nechokwadi chokuti mabhakitiriya anokonzera zvirwere achaparadzwa. Chigadzirwa chakadaro chakapfuma mune enzymes, mavhitamini uye zvicherwa zvinokudzivirira kubva kune zvinokuvadza tupukanana.
Uchi hunobvisa chepfu
Mvura inodziya neuchi ndiyo imwe yenzira dzakanakisa dzekubvisa tsvina kubva mumuviri wako. Zvakanaka chepfu, uye kurarama kwenguva refu detox! Uye chord yekupedzisira - wedzera jisi remonamu shoma, ine diuretic effect, iyo ichawedzera kuchenesa.
Uchi hunojekesa ganda
Sezvo uchi huine antioxidant yakasikwa uye inobvisa chepfu kubva mumuviri, kuitora kuchasiya ganda rako rakajeka uye richipenya. Uye chigumisiro chinoshamisa sei chinopa huchi hwemba hwekugadzira huchi!
Huchi hunoita kuti uremu huderere
Iwe uchashamisika pakarepo - nokuti kune shuga yakawanda mairi? Hongu, shuga iripo muuchi, asi yakasikwa, iyo ine musiyano wakakosha kubva kune yakacheneswa chena. Iyi shuga yechisikigo inogutsa zino rako rinotapira zviri nani pane kudya makeke, zvihwitsi, chokoreti uye makora. Funga nezvekunwa mvura neuchi panzvimbo yezvinwiwa zveshuga zveindasitiri, unogona kuderedza huwandu hwemakoriyumu anopedzwa ne64%!
Huchi hunorapa huro
Mvura inodziya neuchi ndiyo inwiwa inofarira munguva yechando, inonyaradza marwadzo ehuro kubva kunotonhora uye ine simba rekudziya. Uchi mushonga wechisikigo wezvirwere zvekufema uye chikosoro. Naizvozvo, kana uchinge wabata kutonhora, shandisa uchi (zvichida organic) kurapwa.
Uchi hunogadzirisa mazinga ehuga
Sezvataurwa pamusoro apa, uchi hune shuga. Asi hazvina kutombofanana neshuga chena yakajairika - heino musanganiswa wefructose uye glucose, iyo inobatsira kudzikisa zvese shuga uye kunyange cholesterol muropa.
Uchi hunoderedza njodzi yechirwere chemoyo
Flavonoids uye ma antioxidants ari muuchi anobatsira kuderedza njodzi yekuva nezvirwere zvemoyo. Zvidzidzo zvakaratidza kuti huchi hunodzika nzira yeoxidation yeyakaipa cholesterol muropa revanhu, iyo inokuvadza hutano hwemoyo uye inototungamira kune sitiroko.