Mukati
ne tembiricha inodarika 38 degrees Mumaguta mazhinji muSpain, nyika iri kupinda nepakati pekupisa kwayo kwekutanga, yakanyudzwa pakati paNyamavhuvhu, pakati pekuenda, zororo uye telecommuting. Uye naye, chido chekuramba uchinakidzwa netan inotarisirwa uye inodiwa zhizha ra2021.
Kupisa kwakanyanya uye zhizha zvinogara zvichikokwa kuti udye hutano uye hutano, pasina ndiro idzi dzinopesana nekuravira. Nhasi mu magumo tinounganidza zvikumbiro zvitatu kubva kuvabiki vakuru pamberi pemamwe mahotera akasarudzika munyika kugadzira iyo yakakwana menyu yekutarisana (uye kunakidzwa) mazuva ano anopisa. Mazano ari nyore uye anonaka kugadziridzazve mukicheni ipi neipi uye kunakidzwa sekunge tiri kugara mune imwe yeidzi nzvimbo dzakanaka dzepasirese.
Chikafu chemuriwo cheSpanish, naChef Fernando Sánchez
Pamberi pechitofu mu Buchinger Wilhelmi Clinic muMarbella, iyo muna 2020 ichapemberera makore 100 enzira yakakurumbira yeBuchinger, kliniki iyi yakatangwa naDkt Otto Buchinger, chiremba, muzivi uye piyona wekutsanya kwechiremba. Chef Fernando Sánchez anopa chikafu chinonaka chinobva pamuriwo wemwaka.
Ingredients:
Muto wemuriwo: 170 gr yereki, 1 clove yegariki, 300 gr tsvuku tsvuku, ½ teaspoon yemafuta emuorivhi anotonhora uye Munyu.
- Miriwo: 650 magiramu ediki mhiripiri, 100 magiramu egariki, 150 magiramu ediki zucchini, 125 magiramu emadomasi echerry uye ½ teaspoon yemafuta omuorivhi akadzvanywa.
- Vamwe: 25 g yeakaomeswa pine nzungu uye 50 g yemapfungi madiki
Kugadzirira: Gocha hafu yereki, gariki uye mhiripiri muchoto pa 170C kwemaminitsi makumi mana. Zvadaro, chenesa miriwo uye chengetedza muto kubva pane grill. Isa mareki asara mumafuta emuorivhi. Nguva pfupi mareki asati apera, wedzera miriwo yakakangwa kare nemuto wemiriwo. Rova zvinhu zvose uye uzvipfuudze kuburikidza nesefa yakanaka. Wedzera munyu kuvira. Zvadaro wogocha mhiripiri negariki pa 40C kwemaminitsi makumi mana. Pera mhiripiri wobvisa dzinde nemhodzi. Zvadaro, zviise mupani kwenguva pfupi. Bika mini zucchini kusvika "al dente". Muchidimbu gadzira cherry tomate uye mini zucchini mumafuta uye nguva yekuravira nemunyu uye pepper. Kuti upedze, ipa miriwo pandiro uye udire muto wemuriwo pamusoro. Paridza nepine nuts uye maruva.
Koliflower yakagochwa, nashefu Yannick Alléno
Yannick Alleno ndiye shefu anotarisira kicheni yehotera yemhando yepamusoro Royal Mansour Marrakech, nzvimbo yakasarudzika yakagadzirwa nevanopfuura 1.500 vemunharaunda maartisan se ode kune yechinyakare Moroccan architecture. Recipe yaro, iri nyore uye iri nyore kugadzirira, ine cauliflower seye protagonist mukuru, zvirokwazvo haizokusiyi iwe usina hanya.
Ingredients:
– Koliflower.
Nezve marinade: maspuni maviri ebhotoro rine munyu, 2 minced garlic cloves, 4 magiramu eginger nyowani, 2 spoon yeshuga, ½ teaspoon yeturmeric, ½ teaspoon yepaprika, mhiripiri ichangobva kukuyiwa uye coriander itsva.
- Pamuto wecoriander: 50 magiramu ekorianderi yakachekwa, 15 magiramu eginger nyowani, 40 magiramu ehanyanisi chena, 40 magiramu euchi, 140 magiramu emayonnaise, 80 magiramu emuto weraimu, 70 magiramu emafuta omuorivhi, munyu uye mhiripiri.
Coconut Balls, naChef Ashley Goddard
Joali ndiyo yekutanga uye yega inonyudza art resort muMaldives, iri pachitsuwa cheMuravandhoo muRaa Atoll isingasviki, maminetsi makumi mana nemashanu kubva kuMurume nendege yegungwa. Yakatangwa mukupera kwa45, Joali anonyatso ratidza mafaro muhupenyu ayo akarukwa kuburikidza nekutarisa kwayo kune inoenderera art uye yakasarudzika, gastronomy, mhuri uye hutano. Mukicheni make, tinowana shefu Ashley Goddard, uyo anopa dhizeti inonaka uye inonaka yakavakirwa pakokonati uye chokoreti.
Ingredients:
- 1/3 kapu yecoconut butter, ¼ mukombe weagave nekita, 1 ½ kapu yeupfu hwealmond, 2 maspuni sinamoni, 1 teaspoon grated ginger itsva, 1/2 teaspoon yegungwa munyu, 1/2 teaspoon nutmeg, 1/2 kapu yakaputwa quinoa ( yakabikwa kare), 1/2 kapu yakachekwa walnuts, ¼ mukombe yakasviba chokoreti (isina mukaka), 1 kipuni yekokonati mafuta, uye ¼ kapu yekokonati yakabikwa.
Kugadzirira: Whisk pamwe yakanyungudutswa kokonati bhotela uye agave nectar. Wedzera hupfu hwemaarmond, sinamoni, ginger, munyu, uye nutmeg. Sakanidza quinoa uye walnuts akachekwa uye ugovane musanganiswa muzvikamu zviduku nekapu, uiite bhora nemaoko, uise patireyi uye usiye kuti utonhorere mufiriji. Sungunusa chokoreti nemafuta mashoma ekokonati. Gadzirira tireyi nekokonati yakasvibiswa uye kana mabhora anotonhora ari mumusanganiswa wechokoti, uvafukidze nekokonati iyi. Dzorera tireyi mufiriji kuti itonhodze zvakare uye ugovapa kuti varavire.