tempei

Nutritional properties ye tempei Tempei ine chiyero chakaenzana cheprotein senyama, asi haina cholesterol, uye inewo shoma shoma yemafuta uye fiber. Tempei inzvimbo yakanaka yevhitamini B. A 113g kushumira ine 200 macalorie, 17g protein uye 4g mafuta. Mhando dze tempei Uye kunyangwe pachinyakare tempei iri soya chigadzirwa, inogona zvakare kugadzirwa nemupunga, mapfunde, sesame, nzungu uye quinoa uye yakarungwa nemishonga. Zvinenge zvese zvinonhuwira zvinosanganiswa ne tempei. Unogona kutenga tempei yakaomeswa nechando pazvitoro zvezvehutano zvekudya. Thawed tempei inofanira kushandiswa mukati memazuva mashanu, nepo tempei yakabikwa inogona kuchengetwa mufiriji kwemazuva akati wandei. Pre-kubika tempei Cheka tempei kuita cubes kana zvimedu, kana kusiya yakazara uye steam kwemaminitsi makumi maviri. Uyewo, tempei inogona kubikwa mune marinade ane chiedza (somuenzaniso, nemhodzi yesame) pamusoro pekupisa kwakadzika kwemaminitsi anenge 20-15. Kunobva: earight.org Dudziro: Lakshmi