Isu tose tinoziva kuti zvinokurudzirwa kunwa zvinenge 1.5 litita emvura pazuva kutsiva kurasikirwa kwemvura (dikita, diuresis, nezvimwewo) kubva mumuviri. Zvisinei, vazhinji havanwi zvakakwana kana kumirira kusvikira vava nenyota yekuzvinatsa ivo pachavo apo kunzwa kwenyota kunotangwa muchiitiko chekutanga kwekushaya mvura. Ziva iyo mikuru mitemo yekutevera kuti uzvinatsire zvakanaka pasina kukanganisa kushanda kwakanaka kwemuviri, uye kunyanya digestive system.

Chenjerera: huwandu hwemvura inodyiwa pazuva uye chiyero che hydration pakudya.

Mazano eDietician ekunyorovesa zvakanaka

Inwa zvakakwana, nguva dzose, mudiki sips! Verenga zvinokwana 1,5 litres emvura pazuva uye wedzera huwandu kana paine kupisa kwakanyanya, fivha uye kuita kwakanyanya kwemuviri. Dehydration inofungidzirwa pa2% yakakwana kukanganisa mabasa edu nekuita. Kuti uve nehutano hwakanaka zvakakosha kunwa nguva dzose uye mune zviduku zvishoma pasina kumirira kunzwa kwenyota, iyo pachayo chiratidzo chekushaya mvura.

Zvakanaka hydration:

• inosimudzira hutano hwehuropi kushanda uye manzwiro;
• inobatsira kugadzirisa kupisa kwemuviri;
• inobvisa chepfu mumuviri.

Ziva kuti 1,5 malita emvura = 7 kusvika ku8 magirazi emvura pazuva. Isu tinoverenga semvura yekunwa, mvura yakachena, ichiri kana kupenya asiwo mvura yese yakarungwa nezvirimwa zvakaita sekofi, tii kana herbal teas semuenzaniso. Saka nemaitiro mashoma ekuisa panzvimbo, kuverenga kunokurumidza kusvika: girazi hombe paunomuka, tii kana kofi yemangwanani, girazi remvura panguva yekudya kwega kwega ... Uye pano iwe watove pane yakaenzana. kanenge 5 magirazi emvura, kunyange 6 kana iwe ukatora mangwanani kunwa mundiro!

Kune vanhu vasingade mvura yakachena, funga kuwedzera muto weremoni wakachena kana Antesite, 100% yechigadzirwa chechisikigo chakagadzirwa kubva kudoro rinopedza nyota, rakakwana pakupa mvura yako kuravira kwakanyanya. drink. Chenjerera, zvisinei, kana paine hypertension! Uyezve funga nezve iced tea (pasina shuga yakawedzerwa), kugadzirira zuva rakapfuura. Kuti usakanganise kugaya, dzidzira chrono-hydration nekuita chokwadi chekumira kunwa maminetsi makumi matatu usati wadya uye kunwa zvakare 30 awa 1 maminetsi mushure. Zvisinei, iwe unogona kunwa girazi duku remvura panguva yekudya, mudiki sips. Zvakanaka, inwa chinwiwa chinopisa panguva yekudya, kufanana neshamwari dzedu dzeJapan, kukurudzira kudya kwakanaka.