Nguva dzose tora tumwe tushoma tushoma newe
Iwe haugone kutora chikafu chakawanda newe mundege, uye zvekudya isarudzo huru isingatore nzvimbo yakawanda uye inorema zvishoma. Uye kana, panguva yekufamba muguta risingazivikanwe, iwe hauna kuwana vegan zvivako chero kupi zvako, zvinovaka muviri, zvekudya, zvakare, zvinogona kukubatsira kunze.
Tsvaga michero nenzungu
Vazhinji vedu tine mhando dzedu dzatinoda dzezvigadzirwa, asi hazviwanzo kuwanikwa mune mamwe maguta nenyika. Tarisa chikafu chine hushoma hwezvigadzirwa, kunyanya, michero nenzungu. Pakati pavo, iwe unogona kuwana chimwe chinhu chakakodzera vegans uye kuwana zvitsva zvinonaka.
Pfumisa mazwi ako
Tsvaga zvisati zvaitika kuti mutauro wenyika yauri kuenda unonzwika sei se "vegan", "vegetarian" uye "dairy", etc. Ngwarira! MuchiFrench, semuenzaniso, musiyano webhii rimwe pakati pemazwi okuti "muriwo" uye "vegan" unenge usingaoneki.
Végétarien = vegetarian
Vegan = веган
Tsvaga iyo Vegan Society brand
Vegan Society's Vegan Trademark chiratidzo chinozivikanwa pasi rose chinokuzivisa iwe kuti chimwe chigadzirwa chakakodzera mararamiro evegan. Vegan Society ndiyo yekare vegan rudo munyika - unogona kuve nechokwadi chekuti chiratidzo ichi chinogona kuvimbwa nacho, nepo mamwe mabhureki anogona kunge aine mitemo isingaomesere.
Kudzungaira mumisika yemumigwagwa
Mumisika yakajairwa, iwe unowana zvakawanda zvitsva, zvinonaka, zvechisikigo vegan zvigadzirwa. Uye zvinoshamisa kuti chikafu chinonaka zvakadii kana chakakumirira pakaunda uye kutengeswa nehuremu, pane kuchengetwa muchitoro chegirosari muhari kana kurongedzerwa nemishonga inochengetedza. Usakanganwe kunakidzwa nemastaples akaita sechingwa nenzungu ruomba Ehe, zvinonakidza kuwana zvekudya zvitsva paunenge uchifamba, asi usakanganwa nezvekudya zvakare. Kuravira kwavo kunoshanduka zvichienderana nekuti uripi, uye zvakanaka kunzwa mutsauko mune chimwe chinhu chaunoziva.
Tora njodzi yekuedza ndiro yausingazivi
Kana iwe ukakwanisa kuwana 100% vegan nzvimbo, tora njodzi yekuodha ndiro yausingazive zvachose kwauri. Ingozi, asiwo dhiraivha iyo inenge iine nguva dzose yakakosha.
Dzima mugwagwa mukuru
Chiitiko chinoratidza kuti nzvimbo huru dzevegan dzinowanzo "kuvanzwa" mumikoto. Iwe unogona kuvimba nemaapplication anobatsira kuti akuudze kwaunogona kudya vegans padyo, asi zvinogara zvichinakidza kuita izvi zviwanikwa uri wega.
Urikunetseka kuenda kupi kuEurope? Shanyira Germany!
Parizvino, mhando yevegan cuisine yatovepo munyika zhinji. Asi kune nyika inozivikanwa nesoseji yayo, Germany ine yakasarudzika inoshamisa yevegan masisitimu uye ndiro. Ikoko iwe unogona kuwana yakanyanya kugadzira vegan snacks emarudzi ese, kubva masangweji kusvika kumadhiri.
Kufamba vegan hakuna kuoma uye kunonakidza zvakanyanya! Iwe unogona kuwana ese ari maviri vegan anofananidzira kune echinyakare ndiro uye akazara epakutanga vegan ndiro. Shandisa fungidziro yako, tora njodzi - iwe unenge uine chekutaura nezvazvo kumba!