Matsutso ndiwo mwaka watinowanzobata hutachiona… Ndiani asingazvizivi ega kuti munhu anohotsira nekukosora ari paruzhinji anonetsa sei? Asi hazvisi zvese zviri nyore, uye iwe unogona kunge uri munzvimbo yake. Zvinowanzoitika kana munhu anorwara achiramba achidzidzira, nokuti basa remuviri rinovandudza hutachiona.
Zvishoma nezve immunity
Zuva rega rega muviri wedu unorwiswa nemabhakitiriya, mavhairasi, fungi nemaparasite. Iyo yepamusoro yekufema turakiti inonyanya kunzwisiswa kwavari, mushoko, tinorwara nechikosoro, furuu, tonsillitis, etc. Sezvineiwo, immune system haina kurara. Atarisana nokurwiswa nevekunze, anoedza nesimba kutidzivirira. Zvipingamupinyi izvi zvinogona kuva:
Muviri (mucous membranes wemhino)
Kemikari (asidhi yemudumbu)
- Dziviriro masero (leukocytes)
Iwo immune system isanganiswa yakaoma yemasero uye maitiro anotanga mukati kana zvichidikanwa kudzivirira kupinda kwehutachiona.
Unoita maekisesaizi kana uchirwara here?
Kana iwe usinganzwi sekunge watsikwa netarakita, kurovedza muviri kwakaderera nekurova kwemoyo kwakaderera mukati memazuva mashoma ekutanga ekurwara kunokurudzirwa. Patinenge tichirwara, kushushikana kwekudzidziswa kwakanyanya kunogona kukurira immune system. Asi hapana chikonzero chekugara pamubhedha paunenge uchiratidza zviratidzo zvechando. Tiri kutaura pamusoro pekufamba kusina kusimbiswa, se:
kufamba
Kumhanya bhasikoro
gardening
Kumhanya
- Swimming
- Цigun
- Yoga
Ichi chiitiko hachizoremedza mutoro usingatakurike pamuviri. Kukwanisa kurwisa chirwere kunongowedzera. Zvidzidzo zvinoratidza kuti kunyangwe chikamu chimwe chekurovedza muviri zvine mwero chinovandudza kusadzivirirwa, uye zviri nani kuzviita nguva nenguva.
Kushanda nesimba kwenguva refu, pane kudaro, kunoita kuti munhu awedzere kubatwa nezvirwere. Mushure memarathon, immune system "inorara" kweanosvika maawa makumi manomwe nemaviri. Zvinoonekwa kuti vatambi vanowanzorwara mushure mekuita basa rinorema.
Chokwadika, kurovedza muviri handiko bedzi kunotapura gadziriro yomuviri yokurwisa hosha. Tiri pasi pezvimwe zvinonetsa:
hukama, basa, mari
kupisa, kutonhora, kusvibiswa, urefu
tsika dzakaipa, kudya, utsanana
Kushushikana mupfungwa kunogona kukonzeresa kuwanda kwekuchinja kwehomoni kunoderedza immune system. Uyezve, kushushikana kwenguva pfupi kunogona kuve kwakanaka kune hutano, uye kusingaperi (kubva pamazuva mazhinji nemakore) kunounza matambudziko makuru.
Zvimwe zvinhu zvinokanganisa kudzivirirwa kwemuviri
Pane zvimwe zvikonzero zvakawanda zvekufunga nezvazvo paunosarudza kurovedza muviri kana uchirwara.
mukuru, simba romuviri rokudzivirira zvirwere rinoderera. Mashoko akanaka ndeokuti izvi zvinogona kubhadharwa nekurovedza muviri nguva dzose uye kudya kwakakodzera.
iyo yevakadzi hormone estrogen inowanzoita kuti hutachiona huwedzere, nepo androgen yemurume inogona kuidzvinyirira.
kushayikwa kwekurara uye kunaka kwayo kunokanganisa kuramba kwemuviri.
zvidzidzo zvinoratidza kuti vanhu vakafutisa vanogona kunge vaine matambudziko ekudzivirira muviri nekuda kwekusagadzikana kwemetabolic.
mamwe masayendisiti akataura kuti mhepo inotonhora inodzvinyirira immune system, zvichiita kuti vasoconstriction iite mumhino uye kumusoro kwemhepo.
iyo nguva shoma yaunoramba uri muchimiro, zvakanyanya kushungurudza zviitwa zvinova zvemuviri unorwara.
Kubva pane izvi zvose zvinotevera kuti kurovedza panguva yekurwara kunogona uye kunofanira kuitika. Asi iwe unofanirwa kufunga nezve mukana wekutapurira vamwe. Iwe haufanirwe kuparadzira hutachiona kunzvimbo yekurovedza muviri, paunenge uchirwara, zviri nani kurovedza muviri mupaki kana kumba uye kudzivirira mitambo yechikwata.