Kunyangwe chokwadi chekuti vezvekudya havakurudzire chikafu chekudya kuti uremerwe uremu, asi tarisa pakururama kwekudya, pane dzimwe nguva apo uremu hunoda kunyatso "kugadziriswa" kuchiitiko - uye pane nguva shoma yeizvi. Ndeapi madyiro anoonekwa seanonyanya kushanda uye anovimbiswa kusadzosa uremu?
Hollywood Kudya
Ichi chikafu chakakurumbira chinotora mavhiki maviri. Maererano neongororo, unogona kurasikirwa kusvika ku2 kg (zvichienderana neiyo data yekutanga). Chinokosha chekudya ndechekunyatsotarisa huwandu hwemafuta, shuga uye munyu zvinodyiwa, pamwe chete nemishonga yeupfu inorambidzwa.
Kudya kweBrazil
Ichi chikafu chinogona kuwedzera kutsigira kudya kwako kwezuva nezuva. Iyo inobva pamichero nemiriwo, kubva kwaunogona kugadzirira zvakawanda zvinonaka uye zvine utano ndiro - kubva kune saladhi kusvika kune soup.
Kudya kweJapan
Hazvishamisi kuti kudya kweJapan kunobva pazvokudya zvegungwa, zvichida nehuwandu hwemunyu. Kudya kunofanirwa kuchengetedzwa kwemazuva gumi nemana, mhedzisiro inogona kunge iri minus masere kilogiramu.
Kabiji Kudya
Kudya uku hakufanirwe kugara kupfuura vhiki. Hwaro hwechikafu chinofanira kunge chiri kabichi ndiro. Unofarira chigadzirwa chakabikwa, chakabikwa, chakabikwa kana chakabikwa.
Kudya kwemuto
Kudya uku kunobva pakushandiswa kwemasobho emarudzi ese, akagadzirwa nemiriwo ine mafuta mashoma. Kudya kwakadaro kwekutsanya kunotora mazuva manomwe. Banned butter, mbatatisi nebhinzi.
Kudya kwebuckwheat
Ichi chikafu chinoshandiswa kwete chete pakuderedza uremu, asi kazhinji pakuchenesa kwakanaka kwemuviri kubva kune chepfu. Kudya kwebhakkwheat kunotora mavhiki 1-2. Munguva iyi, inobvumirwa kushandisa buckwheat chete yakabikwa usiku hwose. Kuwedzerwa kunobvumirwa ndeye soy muto uye kefir.
Kudya kefir
Kudya kwakaomarara kunotora mazuva manomwe. Inowanzo kukweretwa kwemazuva ekutsanya. Munguva yekudya, iwe unofanirwa kunwa 7-1 litita ekefir, mubairo uchave unodzora 1,5-5 kilograms yehuremu hwakawandisa.
Zvitatu zveStage Kudya
Kudya kwakakamurwa kuita nhanho nhatu - imwe neimwe kwemazuva matatu. Mhedzisiro ndeyekurasikirwa kusvika ku3 kilogiramu yehuremu. Inobvumirwa kudya pakudya uku pachikamu chekutanga nemupunga, pachikamu chechipiri nembatatisi, uye pachikamu chechitatu nemiriwo. Iwe unogona chete kunwa yakachena isina-carbonated mvura.
Chikafu chemuto
Kwemazuva matatu chete, iwe unofanirwa kunwa chete matsva masvinu echisikigo - machungwa, bheri, michero, miriwo. Zvekare, izvi zvinogona kuve zano kune rako rimwe zuva rekutsanya, nekuti mhedzisiro yacho yakanyanya!
Kudya mhando
Zvakare, kudya kupfupi kunobva paprotein - mazai akabikwa uye cottage cheese. Kubvumirwa kunwa mvura pasina gasi.
Mamiriro ezvinhu makuru ndeyekuti huremu hwapfuura haudzoke, iyo chaiyo uye zvishoma nezvishoma kubuda kubva kuchikafu. Iwe haufanire kudzoka nekukasira kune yapfuura yakakwira-koriori chikafu, zvikasadaro basa rese richava pasina. Zvirinani kufunga nezvechikafu chako munzira yekudya kwakaderera-kiyi. Muviri wakanaka uye wakagwinya mararamiro, kwete marathon evhiki mbiri.