Wese munhu anoda kutevedzera kune zvinovaka muviri chikafu, uye kune ruzivo rwakawanda nezvazvo. Anotanga sei kuverenga gungwa rezvinhu zvinopesana? Ungatanga sei nzira yako kune mararamiro ane hutano? Heano epamusoro mashanu mitemo yekutanga nayo.
Idya zvidimbu zvidimbu: zvishanu kudya kukuru uye 5 tudyo
Yakave yakareba yakaratidza kuti kupatsanurwa kwekudya kunosimudzira zvirinani kugaya. MaCalorie anouya zvishoma nezvishoma anopa manzwiro ekugutsikana uye simba rinodikanwa rehupenyu hwevanhu. Uye dumbu "rakareruka", zvinoreva kuti hapana kunzwa kwekurara uye husimbe. Metabolic maitiro anodzokera pane zvakajairwa uye hushoma hwechikafu hunogayiwa zviri nyore.
Idya zvidiki zvidiki
Fractional chikafu chinodawo kuongororwa kwekoriori yezvinhu zvekudya kwega kwega. Inofanira kunge iri diki. Kurwiswa kusununguka uye kukanda pane zvinokuvadza kunozoita kushoma uye nekufamba kwenguva vanozonyangarika kana chikafu chako chikave chidiki uye kazhinji. 350 magiramu evakadzi uye mazana mashanu evarume panguva imwe inodarika kukwana.
Cherekedza yako yekunwa hutongi
Pakati pezuva, iwe unorasikirwa nezve 2,5 litita emvura, uye iri vhoriyamu rinofanira kuzadzikiswa. Iwe unowana litre kubva kuchikafu, zvimwe zvese zvinofanirwa kunge zvichidhakwa, uku uchipa sarudzo kune yakachena isina-kabhoni mvura, uye ipapo tei, compotes kana smoothies. Kutenda kuhuwandu hwemvura yakakwana, kugaya kunotanga uye maitiro emagetsi anoenderera mberi achibatana. Muzhizha, huwandu hwemvura yaunonwa inofanira kuwedzera.
Ongorora izvo zvekudya mune zvaunodya
Sezvineiwo, kana iwe ukadzidza kuverengera nemazvo chiyero cheprotein, mafuta uye makhahydrates zvichienderana nekukura kwemuviri, murume kana mukadzi, mararamiro, uye wotanga kusarudza chikafu zvichienderana nekuti yakawanda sei uye chii chaunoda kudya pazuva. Asi kune kutanga, zvakakwana kungoteerera kune chikafu chakapfuma muprotein, marefu macarbohydrates, fiber uye mhuka chaiyo nemafuta emiriwo. Deredza zvikafu zvakagadziriswa mumaindasitiri, chikafu chiri nyore, chikafu chemulticomponent. Mutemo mukuru uri nyore, kuravira kwazvakarerekera uye kuyerwa. Hwaro hwekudya kwakakodzera zviyo, zviyo, miriwo, michero, nyama yakaonda, huku, hove, mazai, zvigadzirwa zvemukaka.
Bvisa shuga nechikafu chinokurumidza
Kwete chete zvikafu izvi hazvina kubatsira, zvakare zvinomutsa kupindwa muropa uye kuparara. Mukudya kwakaringana, zvinotapira uye zvine mafuta zvekukurumidza zvekudya zvinonzi "food junk." Bvisa zvishoma nezvishoma, uchitsiva nezvokudya zvine utano. Pachikafu chekudya, nerufaro, zvigadzirwa zvakadaro zvichange zvichidikanwa zvishoma uye zvishoma.
Nechekudya zvinovaka muviri, mararamiro achinja, uye kurovedza muviri kunofanirwa kunge kuchioneka neimwe nzira. Mararamiro ane hutano haashiviriri mhirizhonga, saka sarudza mutambo iwe sezvaunoda, usasungirirwa pahuremu, asi shandira ramangwana rehutano hwako - mhedzisiro uye maitiro akanaka haakuchengetedze iwe wakamirira!