Greens chipo chechisikigo, icho chinofanira kunge chiripo mukudya kwevose varimi, vegans, mbishi chikafu, uye, kwete zvishoma, vanodya nyama. Neraki, mwaka wezhizha unotipa sarudzo yakakura yegirinhi, kubva kudhiri kuenda kune mhiri kwemakungwa sipinachi. Ngatinyatsoongororai zvinhu zvavo zvinobatsira. Native kuSouthwest Asia neNorth Africa, cilantro yakapfuma mune antioxidants uye inobatsira mukugaya. Iyi miriwo inonhuhwirira inobatsirawo kudzivirira weti turakiti hutachiona uye ine antibacterial mhedzisiro pane pathogenic bacteria uye fungi. Mukuwedzera, cilantro yakaratidzwa kubvisa mercury kubva mumvura yakasvibiswa yepasi panguva yezvidzidzo zve vitro. Vatsvakurudzi vakagumisa kuti cilantro inokwanisa kuchenesa mvura. Basil ine komboni inopa antibacterial properties, maererano neColorado State University press release. Inonzi rosmarinic acid, inoshanda zvinopesana nePseudomonas aeruginosa, bhakitiriya revhu rakajairwa, iro vanhu vasina immunocompromised vanonyanya kubatwa. Wand inopinda muropa kuburikidza nemaronda paganda uye inogona kukanganisa mapapu. Basil mashizha uye midzi secrete antibacterial, antiviral uye antioxidant zvinhu. Iine antifungal effect, yakatanga munyika dzeMediterranean. Mune imwe ongororo, dill yakakosha mafuta akaiswa kune aspergillus mold. Nekuda kweizvozvo, zvakaonekwa kuti dhiri rakaparadza mold masero nekuparadza sero membranes. Mushonga uyu une zororo rema cramps, bloating uye constipation. Menthol, iyo inoshanda mumint, inozorodza tsandanyama. Peppermint mafuta ane zvakanyanya mazinga e antioxidants. Chidzidzo che2011 chakawana kuti mint's antioxidants haina kuparadzwa panguva yekuomeswa uye iripo mumint yakaoma. Rosemary's main active ingredients, rosmarinic acid uye caffeic acid, inobatsira kurwisa gomarara rezamu nekuda kweapo-anti-inflammatory and antioxidant properties. Rosemary ine huwandu hwakawanda hwevhitamini E uye inomhanyisa kugadzirwa kweesrogen muchiropa. Maererano neongororo ye2010, rosemary yakaratidzwa kuva inoshanda kune akasiyana siyana ecancer, kusanganisira leukemia, prostate, uye kenza yemapapu. Yakarimwa kwemakore anopfuura 2000, parsley yainyanya kukosheswa mutsika dzechiGiriki. Parsley ine mavhitaminzi A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, iron, magnesium, manganese, phosphorus, zingi uye mhangura. Parsley yagara ichishandiswa semushonga wechisikigo wechirwere cheshuga muTurkey. Parsley inewo anti-inflammatory uye anti-hepatotoxic zvinhu zvinobatsira kuchenesa chiropa.
2022-11-11