Nerubatsiro rwezvinonhuwira, iwe unogona kushandura iyo ndiro kupfuura kuzivikanwa, ichengete uye uiparadze - zvinogona zvakare. Kune zvakawanda zvinonhuwira, zvinonhuwira, mwaka, uye ichi chiyero chinokubatsira iwe kuti uve neinotengeka zvakanyanya uye yakashanduka-shanduka pamaoko ako.
munyu
Iyo inonyanya kufarirwa yekuwedzera uye yekunaka enhancer. Kuti ushandise chigadzirwa chinonyanya kukosha, ipa sarudzo kune yakasviba munyu, ine sodhiamu yakaderera pane petafura yemunyu. Kuti urege kujairira chikafu chine munyu wakawanda, usaise chinozungunusa munyu patafura, asi isa mwaka chikafu chete panguva yekugadzirwa kwayo.
Pepuru nhema
Kusiyana nepepuru yepasi, peppercorn inochengetedza hwema hwayo uye pungency. Zvirinani kana iwe ukatenga chigayo chinogadzira uye nekukuya mhiripiri yakananga mundiro. Pepper nhema ndeye anticarcinogen, ine chinhu chinonzi piperine, icho chinodzivirira kutanga uye kukura kwekenza.
Pepuru tsvuku
Pepuru tsvuku, kusiyana nepepuru nhema, haizove yakakodzera mune yega yega dhishi, asi kubika sosi, zvinonhuwira miriwo ndiro pasina iyo ichave yakanyanyisa. Pepuru tsvuku inomhanyisa iyo metabolism uye aids mukuita kwekudzikira uremu, uye zvakare inogona kudzikisira kudya.
Thyme
Iyi mwaka ine kuravira kwakapfuma uye kunhuwirira uye inokodzera kwazvo yekubika huku uye ndiro dzehove. Iyo tambo yesaladi kana yekutanga kosi thyme inosimbisawo zvakanaka. Muriwo uyu une mavitamini C uye A uye unodzivirira zvakanaka dzihwa.
Curry
Iyo musanganiswa unonaka unobva pane turmeric, iyo inopa iyo ndiro yero yeruvara. Turmeric ine anti-anogumbura mhedzisiro uye inofanirwa kuverengerwa mukudya kwevatambi kuti vave nani kupora mushure mekunetsa kurovedza muviri uye panguva yekurwara. Curries anorungwa nenyama ndiro uye mativi madhishi. Yakachena turmeric inogona kuwedzerwa kune zvakabikwa zvinhu.
Rubber
Cumin inofamba zvakanaka nemadomasi, uye zvichibva pane duet iyi, unogona kugadzirira machuro eMexico. Cumin ine iron yakawanda uye nekudaro inoratidzwa kune vanhu vane anemia. Inobatsirawo kutarisa uye kukurudzira uropi.
Cinnamon
Sinamoni inogona kushandura zvakajairika zvakabikwa zvinhu muresitorendi dhizeti. Iwe unogona zvakare kuwedzera mwaka kune muchero saradhi, yogati, jamu, porridge kana zviyo. Sinamoni ine antioxidants uye inokanganisa mutemo weshuga muropa.
Ginger
Iyi spice inopisa inogona kushandiswa mune ese madhiri uye main ndiro. Ginger ine simba rinobatsira pabasa remudumbu uye inovandudza hutachiona. Inogona kushandiswa zvese nyowani uye muupfu.