Mukati
Unoda kuva nedumbu rakapetana, maoko ane toni, yakasimba buti uye yakatetepa makumbo? muunganidzwa muviri Sculpt Cindy Whitmarsh ichakubatsira iwe kutarisa kunzvimbo dzese dzine matambudziko uye nekuvandudza muviri wako.
Tsananguro yehurongwa Cindy Whitmarsh
Cindy Whitmarsh akagadzira chirongwa chauchazoshandisa kugadzirisa nzvimbo yemuviri uye kudzikira huremu. Yese Muviri Chivezwa inzira yakanaka yekushanda pamhasuru dzemaoko, dumbu, zvidya nemagaro, pamwe nekumhanyisa-kurema-kurasikirwa kuburikidza neaerobics. Cindy akanhonga iwo maekisesaizi anoshanda kwazvo emuviri wako, ivo vachave vanowanikwa kune zvachose munhu wese. Akajairwa makirasi seti inozoita kuti chimiro chako chikwane.
Workout naCindy Whitmarsh inotora maminetsi makumi mashanu uye yakakamurwa kuita zvikamu zvishanu:
- yemhasuru dzemaoko, mapfudzi uye chipfuva;
- kune mhasuru dzezvidya nezvidya;
- yemhasuru dzemudumbu;
- cardio Workout;
- kutambanudza muviri wese.
Chikamu chimwe nechimwe chinotora maminetsi gumi. Kushanda pamhasuru dzenzvimbo dzedambudziko, iwe unosimbisa uye unodziunza mutoni. Cardio kurovedza muviri kunobatsira kupisa mafuta uye mhanyisa metabolism. Kuguma kutambanudza kunyaradza tsandanyama uye kudzorera kufema.
Kune makirasi iwe unozoda Mat uye rimwe chete dumbbells. Iwe unogona kupedzisa chirongwa chose, uye unogona chete maminetsi mashoma. Asi kunyangwe iwe ukangoita maekisesaizi ezvidya kana kungoita Workout yeiyo abs, gara uchizviita mushure mechikamu chemoyo. Nekudaro, iwe unosimbisa mhasuru uye kubvisa huremu hwakawandisa.
Cindy ane akati wandei zvirongwa zvakafanana, uko iwe mumaminetsi gumi kushanda nesimba pane rakati mhasuru boka. Kune akasiyana siyana, unogona kusiyanisa mapurogiramu mashoma kudzidzisana, semuenzaniso:
- "Runako kwemaminitsi gumi": yakanakisa seti yevatangi
- Workout kwemaminitsi gumi. Sexy & Yakasimba Calorie Kupisa
Zvakanakira nezvayakaipira zveyakaomarara Muviri Muvezi
zvayakanakira:
1. Cindy Whitmarsh achakubatsira iwe kuti ushande pane ese ane dambudziko nzvimbo dzemuviri wako, zvichivaita vatete uye toni.
2. Chirongwa chacho chakakamurwa zviri nyore kuita zvikamu zvemaminitsi gumi, chimwe nechimwe chakanangana neboka rakasiyana remhasuru.
3. Inokodzera vese vatangi uye vanhu vane avhareji kudzidziswa.
4. Zvese zviitwa zvinoshandisa Cindy, yakapusa uye inokwanisika.
5. Zvemakirasi zvinongoda zvidhoma uye Mat.
6. Unogona kumhanyisa chirongwa ichi chose, asi unogona kuchipatsanura kusvika gumi uye woita zvikamu zvakakosha kwazvo.
nezvayakaipira:
1. Muchirongwa chacho hapana kana kudziya, saka ive shuwa yekukwereta basa rakanaka kubva kune chimwe chirongwa.
2. Chiitwa chacho zvakareruka kune avo vatove neimwe nguva vari kuita vhidhiyo yemota yakanaka, semuenzaniso, Jillian Michaels kana Janet Jenkins.
Chirongwa Yakazara Muviri Chivezwa ichakubatsira iwe kushanda mumuviri wako uye kugadzirisa dambudziko nzvimbo. Kana iwe uchangobva kuita hutano, iyi furati ndiyo yakanaka sarudzo yekudzidzira kumba. Onawo: kuongororwa kwezvese kwakakurumbira Workout Cindy Whitmarsh.