Nhaka, genetic mamiriro, chimiro chemuviri chinopfuudzwa kuburikidza nemhuri. Mune zvimwe zviitiko, kushungurudzika kwepfungwa ndechimwe chazvo. Ichi ndicho chikonzero nei muti wemhuri dzimwe nguva uchifanirwa kuderedzwa.

Generational trauma (inozivikanwawo se intergenerational trauma kana transgenerational trauma) ichiri inzvimbo nyowani yekudzidza, zvinoreva kuti vaongorori vane zvakawanda zvekuziva nezve maitiro ayo uye kuti inozviratidza sei muvanhu vanotambura nazvo. Pfungwa ye psychogenealogy yakaunzwa naAnne Ancelin Schützenberger, French psychologist, psychotherapist uye mudzidzi. “Kana akaudzwa chokwadi, mwana anogara achingofunga nezvenyaya yake. Chokwadi ichi chinovaka”. Asi, mumhuri, hachisi chokwadi chese chakanaka kutaura. Zvimwe zviitiko zvinopfuudzwa chinyararire asi zvinokwanisa kutsvedza mumubatanidzwa wekusaziva kwemhuri. Uye takatambura nekutambudzika kwakapfuura kusina kurapwa kwezvizvarwa. Masutukesi atinotakura. Kuedza kunzwisisa nhoroondo yemhuri, Anne Ancelin Schützenberger aiva nepfungwa yekugadzira sainzi, psychogenealogy.

Kudzidza nezve kushungurudzana kwemarudzi kunogona kutibatsira kuona kuti zviitiko kubva munhoroondo yedu yatakagovana zvinoramba zvichikanganisa sei hupenyu hwedu. Zvichienderana nekudzidza kweiyo genosociogram, rudzi rwemuti wedzinza wakatambanudzirwa kune zviitiko zvakakosha (zvakanaka kana zvakaipa) zvemhuri yemunhu uye izvo zvinoita kuti zvikwanise kuronga nhoroondo uye hukama hwemhuri, kuongorora kwekuchinja kwechizvarwa kunoda kuwanikwa nemadzitateguru emunhu kune zvinokonzeresa. iyo yekupedzisira kusvika padanho rekukonzeresa kusaziva, kungave kwechimiro chepfungwa kana chemuviri.

Imwe yemagwaro ekutanga anozivikanwa echiitiko ichi yakabudiswa muna 1966 neCanada chiremba wepfungwa Vivian M. Rakoff, MD, apo iye neboka rake vakacherechedza kuwanda kwekutambudzika kwepfungwa muvana vevapukunyuki veHolocaust. Vana vevapukunyuki ava vaive mune hutano hwakakwana hwepfungwa vaive nekuita kunge kusingatsananguriki kwakawedzera kusagadzikana kwekushungurudzika mupfungwa, kuchinjika kuzviremekedza, nyaya dzekudzora maitiro, uye nyaya dzehutsinye, izvo zvakazoita kuti zvionekwe zvakare muvazukuru vevakapona muHolocaust.

Kunyange muchizvarwa chechitatu, vanhu ava vakashuma kunzwa kwokutya kutambudzwa, kuparadzaniswa nevamwe, nyaya dzokunzvenga uye hope dzinotyisa sevabereki vavo navanasekuru, kunyange zvazvo vasina kudaro. havambodi kurarama chero chinhu. Kubva zvinyorwa izvi, avo vari mundima yekushungurudza yepfungwa vakatungamira tsvagiridzo yavo kune imwe tsananguro inogona kuitika yechiitiko ichi.

Chero ani zvake anogona kukanganiswa ne transgenerational trauma uye zvakakosha kuitora uye kuishandura zvakanaka kuitira kuti irege kudzivirira muchizvarwa chinotevera. Asi maitiro ekuona maronda e transgenerational trauma? Hazvina kudikanwa kugadzira mhuri yako muti. Inhaka saka inofanira kuzviratidza muhupenyu hwako. Saka zvibvunze kuti ndezvipi zvinokanganisa mhuri yako, kusawirirana kunowanzoitika, kunyanya kurwara. Pane here matambudziko ariko muhupenyu hwako anorema, akakuomera kukunda pane mamwe, uye asingatsananguriki neruzivo rwako? Biologically, zvibvunze kuti unoita sei nestress yako, uri munhu ane stress inopindirana nezviri kuitika? Kana kuti une manyawi, muitiro wokuzvidya mwoyo, kungwarira zvikuru kana kuti kunyange muitiro wokuora mwoyo? Wona kuti yako modus operandi inogona sei kukuudza nezvekuvapo kwekugona kwekuwedzera kusagadzikana.

Nyanzvi dzepfungwa nevamwe vari kudzidzawo kuti zvinoshungurudza zvinogona kupfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa. Nyanzvi yezvepfungwa Rachel Yehuda, PhD, mutungamiriri weDivision of Traumatic Stress Studies paIcahn Chikoro cheMishonga muGomo reSinai muNew York, anoongorora zvinogona kuitika epigenetic kutapurirana zvakananga, uye epigenetics iri seti yekuchinja kwemuviri. kutaura kwejini pasina kutevedzana kweDNA kweiyi gene iri kugadziriswa. Munguva pfupi yapfuura, timu yakatarisa zvakananga epigenetic shanduko kumarudzi ese. Muchidzidzo chekuenzanisa methylation rates mune makumi matatu nevaviri vakapona muHolocaust uye makumi maviri nevaviri vevana vavo kune avo vakafanana kutonga, vakawana kuti vakapona muHolocaust nevana vavo vaive neshanduko munzvimbo imwechete yejini rimwechete - FKBP32, puroteni gene rakabatana nePTSD. uye kuora mwoyo, kusiyana nekutonga zvidzidzo.

Sevamwe vanhu vose, makagara nhaka zvinhu zvakanaka uye zvimwe zvishoma. Vagamuchire sezvavari. Kubva ipapo, ona zvaungaita nazvo. Pane basa rakanaka kune iyi kutapurirana kwekutambudzika. Unogona kutora nhaka iyi seshoko kubva kumadzitateguru ako. Zviri kwauri kuti uone mafungire aunoita kuti kumwe kutapurirana kwemhuri kunokuita kuti udzokorore kana mapatani ekunetsana kuriko, kana metabolic uye somatic matambudziko.

Tanga, tungamira basa rekudzikamisa tsinga sezvo isu tichiziva kubva padanho remetabolism kuti epigenetics chiratidzo chekuti tinogona kushandura reactivity yemuviri wedu kushushikana kuti ienderane nenharaunda yedu. Asi zvinokwanisika kuwana rubatsiro.

Narrative therapy

Zvinosanganisira kuita kuti munhu wacho ataure pachena nezvehupenyu hwake. Murapi anonyora zvese pasi, anobvunza ruzivo. Pakupedzisira, bhuku kubva pakuzvarwa kwomurwere kusvika kuupenyu hwazvino uno rinogadzirwa. Izvi zvinomumanikidza kuziva zvinhu zvakakosha zvehupenyu hwake izvo angave akaregeredza.

Imwe yezvakawanda zvakanakira mushonga uyu ndeyekuti haidzime dambudziko rese asi kuti inomanikidza munhu kuinyora patsva kuti akwanise kuikunda. Ndangariro yezviitiko zvinoshungurudza inonyorwa patsva uye inoshandurwa kuva ndangariro yakabatana, isinganetseki.