Nzira yekugadzira dish "Tuna uye zai Sandwich"
2 zvimedu zvechingwa rye kuti zviome mune frying pan. Cheka mazai, suka tuna neforogo.
Isa lettuce, mazai ne tuna pachidimbu 1 chechingwa. Kudzai nemunyu uye mhiripiri. Fukidza nechimwe chimedu uye ushumire.
Recipe ingredients "Tuna uye sangweji yezai»:
- Chingwa chitema 70 gr
- 80 g tuna
- 1 zai rakabikwa
- Green saladi 30 g
Kukosha kwehutano hweiyo dhishi "Tuna uye sangweji yezai" (pa 100 magiramu):
Calories: 147.8 kcal.
Masikiriri: 14.9 gr.
Mafuta: 4 gr.
Carbohydrate: 12.3 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Tuna uye sangweji yezai»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| chingwa che rye | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| nyowani nyowani | 80 d | 80 | 18.4 | 0.8 | 0 | 80.8 |
| huku yei (yakaoma-yakabikwa) | 1 chidimbu | 55 | 7.1 | 6.38 | 0.44 | 88 |
| saladi | 30 d | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| muunganidzwa | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 inoshanda | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 magiramu | 100 | 14.9 | 4 | 12.3 | 147.8 |