Nzira yekugadzira dhishi "Nyou ine buckwheat"
Gadzirira zvese zvinoshandiswa.
Patsanura nyama kubva kumafirimu uye cheka kuita epakati cubes.
Cheka hanyanisi zvakanaka.
Gadzira karoti pane grater yakawanda.
Mune pani inopisa, kupisa mafuta mashoma ezuva uye zvishoma fry nyama, kusaswa nemwaka.
Wedzerai onion uye karoti kune nyama.
Dururira mvura kuitira kuti ifukidze zvese zvinoshandiswa uye simmer kwe 2-2. Maawa mashanu, kusvikira nyama yakanyorova uye yakanyorova. Pakupera kwekubika, gadzira nyama nemunyu uye pepper kuti toravira. Apo nyama iri kubika, kubika buckwheat.
- 300 g yemombe
- 100 g buckwheat
- 50 g makarotsi
- 30 g hanyanisi
- 16 g mafuta ezuva
Kukosha kwehutano hweiyo dhishi "Nyama ine buckwheat" (pa 100 magiramu):
Calories: 211.3 kcal.
Masikiriri: 14.2 gr.
Mafuta: 11.4 gr.
Carbohydrate: 13.8 gr.
Nhamba yezvikamu: 2Zvimwe zvinongedzo uye macalorie zvemukombero "Nyuchi ine buckwheat»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 300 d | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (tsanga)) | 100 d | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karoti | 50 d | 50 | 0.65 | 0.05 | 3.45 | 16 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mafuta ezuva | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| muunganidzwa | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 inoshanda | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 magiramu | 100 | 14.2 | 11.4 | 13.8 | 211.3 |