Mukati
Wakambotanga kuita muviri mushe uye kutsvaga chirongwa chinonakidza kuti ugadzire muviri wakaringana? Makorokoto, iwe wakazviwana! Turbo Jam na chalene Johnson - seti yekurovedza muviri iyo ichakubatsira iwe kupisa mafuta, kukurumidza metabolism uye kusimbisa mhasuru.
Tsananguro yeiyo vhidhiyo chirongwa Turbo Jam: Maximum Mhedzisiro
Chalene Johnson pamwe neBeachbody vakagadzira chirongwa chakazara chekutsva kwemafuta chemuviri wese. Kudzidzira Turbo Jam yakavakwa pazvinhu zve kickboxing, kushanda kwayo kunozivikanwa zvakanyanya. Mazhinji emakirasi akasanganisirwa kosi yekusimbisa muviri, ane maitiro eerobobic. Asi kune kwakachena kudzidziswa kwesimba nema dumbbells ekuumbwa kwemasuru elastic. Iko kusanganiswa kwemitoro kuchakubvumidza iwe kubata nemazvo nenzira inobudirira sezvazvinogona.
Zvisinei nehupfumi hwepurogiramu, ichave ichiwanikwa kune vanotanga. Chekutanga, chalene Johnson anopa mutoro wakanyorovera. Uye chechipiri, iro boka rinobatanidzwa mumusikana uyo anoratidza maitiro akareruka. Nekudaro, iwe unogona kugara uchigadzirisa mutoro wega. Kana usati wambobvira waita kickboxing kirasi, ita shuwa kuti iwe unotanga kosi yekusimbisa nemaminetsi gumi ekudzidzira Workout Dzidza uko Sakura zvishoma nezvishoma inoratidza maitiro echokwadi ezviitwa.
Muchirongwa, Turbo Jam inosanganisira inotevera vhidhiyooframerate:
- dzidza & Burn. Aerobic kurovedza muviri, iyo yakavakirwa pakickboxing. Chalene Johnson anotsigira mafuta ekutsva nhanho panguva yese yekurovedza muviri, asi zvichave zvakanaka kunyangwe kune vanotanga. Chidzidzo chinotora maminetsi gumi nemanomwe.
- 20 Mineti Ita kuti zviite. Iyi videothreesome yatove mafuta. Sakura anotora danho, kuti iwe ugone kupisa akawanda macalorie mumaminetsi makumi maviri, panguva iyo chiitiko ichi chinogumira. Iyo yakavakirwa, zvakare, zvinhu zve kickboxing.
- Turbo Sculpt. Simba kudzidziswa ne dumbbells yemhasuru dzemuviri wese. Maekisesaizi anoitwa nekuzara kwakazara, zvishoma nezvishoma uye zvakadzikama. Inotora maminitsi makumi mana.
- Ab jamhu. Iyo yakaoma yekurovedza kwemhasuru yemudumbu. Hafu yechipiri yekirasi iri pane rug. Iyo nguva yeAb Jam maminetsi makumi maviri. Unogona kuimhanya kakawanda sezvinobvira kune avo vane dumbu inzvimbo yedambudziko.
- Cardio pati sanganisa ndiyo Inesimba kwazvo kunze kweTurbo Jam. Mukati memaminetsi makumi mashanu nemashanu iwe unobva waita zvemitambo yekickboxing yechinyakare uye kugwinya mumitambo yevasikana.
- yepanchi, kava, & jamhu. Bhonasi aerobic kurovedza muviri, kune avo vanoda kusiyanisa zviitwa. Inotora maminetsi makumi mana nemashanu, zvinodikanwa kuve neanowedzera (asi kwete hazvo).
Iwe unenge uchive uchiita pane imwe nguva yekurovedza muviri, iyo inoumbwa na chalene Johnson (pane iri nyore uye yepamusoro vhezheni). Pamitambo yemitambo iwe unongoda zvidhoma uye Mat, mazhinji maekisesaizi kunyange iwo asingazodikanwa. Iva nechokwadi cheku ita mumatepi akanakanekuti kusvetuka uye hoops zvinopa kushushikana kwakawanda pamajoini mabvi.
Izvo zvakanaka nezvakaipa
zvayakanakira:
1. Energetic chirongwa Turbo Jam ichakubatsira iwe kuonda uye kuomesa mhasuru. Unobvisa dumbu rako mafuta, simbisa mhasuru yemudumbu, simbisa magaro ako uye mutete makumbo ako.
2. Chirongwa ichi chinotora nzira yakakwana yekudzidziswa: unozoshandura simba uye kurovedza muviri kuti uwane mibairo yakanaka.
3. Chalene Johnson ane hunhu hwakanaka uye anokanganisa kurovedza muviri, saka hauzocherekedza kukurumidza sei nguva nhunzi dzakatora maminetsi makumi maviri kusvika makumi mana.
4. Turbo Jam haigone kunzi chirongwa chemberi, zviri chaizvo yakakodzera kunyangwe kune vanotanga. Kana zvichidikanwa, iwe unogona kudzora zvishoma kumhanya kwechidzidzo, kana iwe usine kutsungirira kwakaringana kusimudzira kumhanya kwemurairidzi.
5. Inopisa mutinhimira mimhanzi, akaenzana zvakakwana makirasi, anowedzera akanaka mafungiro kubva mukudzidziswa.
6. Nezvinhu zvekickboxing, izvo zvinotorwa sehwaro hweiyo kosi yekusimbisa muviri, iwe uchavandudza yako kuchinjika, kupurasitiki uye kubatana.
7. Videoframerate kwete chete inoshanda asiwo yekutanga. Iko hakuna zviriko zvinozivikanwa kurovedzwa zvinodzokororwa kubva kune chimwe chirongwa kuenda kune chimwe.
nezvayakaipira:
1. Muchirongwa zvakawanda zvekusvetuka, saka izvo hazvikurudzirwe kuita vanhu vasina kusimba mabvi majoini. Kana iwe uchitsvaga imwe yakapfava chirongwa chemabvi, tarisa pakufamba naLeslie Sansone.
2. Mushure mezvose, Turbo Jam inonyanya kugadzirirwa yekutanga level mudzidzi. Kana iwe wakareba uye uchibudirira kuita hutano, tarisa set kubva kuna chalene Johnson - Turbo Moto.
NaTurbo Jam: Yakanyanya Mhedzisiro iwe uchavandudza yako muviri kugwinya, simbisa muviri, simbisa mhasuru uye bvisa mafuta padumbu, magaro nezvidya. Kunyangwe iwe uchingotanga kuita kugwinya, iwe unozogona kurarama neyakajeka chirongwa chalene Johnson.
Verenga zvakare: Gadzirisa Zvakanyanya neAugumn Calabrese: tsananguro yakadzama + wega maonero nezve chirongwa