Green peas idura rezvikafu zvinovaka muviri zvinodiwa kuti muviri wedu ushande zvine hutano. Funga kuti peas inogona kubatsira sei kudzivirira kukura kwezvimwe zvirwere, pamwe nekupa zvinhu zvekudzivirira.
Izvi zvinokonzerwa nepamusoro-soro ye antioxidants, yakadai se: flavonoids - catechin uye epicatechin carotenoids - alpha-carotene uye beta-carotene phenolic acids - ferulic uye caffeic acids polyphenols - coumestrol Green peas ine anti-inflammatory properties uye ine: vhitamini C, vhitamini E uye huwandu hwakakwana zinc, omega-3 muchimiro che alpha-linolenic acid. Iyo yakakwirira yefiber uye mapuroteni inononoka kutorwa kweshuga. Antioxidant uye anti-inflammatory properties inodzivirira kukura kwe insulin resistance (rudzi rwechipiri chirwere cheshuga). Yese macarbs anongoitika mashuga nemasitashi asina shuga chena kana makemikari anoita kuti utye. Rimwe girasi regirini peas rine 2% yehuwandu hwezuva nezuva hwevhitamini K, iyo inobatsira kutora calcium mumapfupa. Vitamin B inodzivirira kukura kweosteoporosis. Iyo niacin mu peas inoderedza kugadzirwa kwe triglycerides uye yakaderera-density lipoprotein, iyo inoderedza "yakaipa" cholesterol mumuviri uye inowedzera mwero we "zvakanaka".