Bhanana ndeimwe yemichero inotapira uye inogutsa inowanikwa muRussia latitudes. Muchikamu chino, tichatarisa zvinhu zvikuru zvechibereko ichi, chinotipa simba uye kunyange kuvandudza chitarisiko chedu. Potassium source Potassium iminerari yakakosha pakuchengetedza kushanda kwemoyo kwakajairwa uye kugadzirisa BP. Ongororo dzakawanda dzakaratidza kuti zvikafu zvakapfuma mu potassium zvinobatsira kudzikamisa BP. Zvakanyanya zvekuti US Food and Drug Administration inobvumira indasitiri yebhanana kuti iite chirevo chepamutemo chekuti mabhanana anogona kuderedza njodzi yeBP uye sitiroko. Iyo potasium mubhanana yakakosha pahutano hweitsvo nemapfupa. Kudya kwakakwana kwe potassium kunodzivirira kubuda kwe calcium kuburikidza nekuita weti, izvo zvinogona kutungamirira pakuumbwa kwematombo eitsvo. Sosi yakapfuma yesimba Kunyangwe nekuuya kwezvinwiwa zvemitambo, magetsi emagetsi, uye electrolyte gels (iyo inotakurwa nemakemikari nedhayi), unowanzoona vatambi vachidya mabhanana vasati vamboita kana kunyange panguva yekurovedza muviri. Semuenzaniso, panguva yemitambo yetenisi, hazvishamisi kuona vatambi vachidya mabhanana pakati pemitambo. Saka, kushandiswa kwayo kwakapararira pakati pevatambi kunoruramiswa nechokwadi chokuti bhanana inzvimbo yepamusoro-soro yesimba. Vamwe vanhu vanonetseka kuti kudya bhanana kunokonzera spike mushuga yeropa, asi zvidzidzo zvinoratidza kuti glycemic index yemuchero uyu inenge 52 pamagiramu makumi maviri nemana emakabhohaidhiretsi anowanikwa (iyo ishoma kuibva, iyo shoma carbohydrates). Nokudaro, mabhanana akanaka seanozorodza panguva yebasa, paunonzwa kudonha kwesimba. Kudzivirira maronda Nguva dzose kushandiswa kwebhanana kunodzivirira kuumbwa kwemaronda mudumbu. Mishonga inowanikwa mubhanana inoumba chipingamupinyi chinodzivirira kurwisa hydrochloric acid mudumbu. Banana protease inhibitors inobvisa imwe mhando yebhakitiriya mudumbu inobatanidzwa mukuumbwa kwemaronda. Mavhitamini neMicherwa Pamwe chete nekuve ne potassium yakawanda uye vhitamini B6, mabhanana ane vhitamini C yakawanda, magnesium uye manganese. Uyezve, dzine zvicherwa zvakadai sesimbi, selenium, zinc, iodine. Ganda rehutano Kunyange peel yebhanana inogona kudada nekushanda kwayo. Inoshandiswa kunze mukurapa kwemamiriro ezvinhu senge acne uye psoriasis. Ndapota cherechedza kuti munyaya ye psoriasis, kumwe kushungurudza kunogona kuoneka, asi mushure memazuva mashomanana ekushandiswa kwebhanana peel, kuvandudzwa kunofanira kutanga. Tinokurudzira kuyedza pane chidiki chakakanganisika nzvimbo. Zvakare, kosi yakareba yezvikumbiro zvakadaro inokurudzirwa - mavhiki akati wandei.
2022-11-11