General tsananguro yechirwere
Ichi chiitiko chisingachinjiki, chinoramba chichiitika panguva iyo tsinga dzinokura, kurebesa uye madziro avo anoonda, uku achigadzira node. Chirwere ichi chinonzi "varicose mutsinga".
Kupararira kwevaricose mutsinga
Chirwere ichi chakapararira pasirese. Panguva ino, mukadzi wese wechitatu anotambura nechirwere ichi. Kana vari varume, mumwe pagumi ane varicose mutsinga. Uye yakajairika muUSA, Great Britain, France. Vanenge makumi mana muzana vavo vanorwa varicose mutsinga. Iyo yakaderera kwazvo chiitiko inoonekwa muMongolia uye ku Africa kondinendi (chete 40% yehuwandu hwevanhu inobatwa ipapo).
Mhando dzevaricose mutsinga
Pfungwa yakajairika ndeyekuti varicose mutsinga wezasi epasi… Pamusoro pezvo, tsinga dzechiuno chidiki, testicle, esophagus, uye mudumbu zvinogona kuwedzerwa. Uye kuwedzera kwemitsipa yespermatic tambo yakasarudzika sechirwere chakaparadzana - varicocele.
Zvinokonzera varicose mutsinga
Chikonzero chikuru chevaricose mutsinga muvanhu inofungidzirwa genetic kufungidzira… Kana hama dziine matambudziko akadaro, saka munhu wacho atova panjodzi kubva pakuzvarwa.
Basa rakakosha mukuvandudza kwevaricose mutsinga inofungidzirwa pasi… Vakadzi vane mukana wakapetwa katatu wekuve nemitsipa. Kuwedzera kweitsinga kunokonzeresa kudyiwa kwemishonga yemahormone (zvisirizvo zvakasarudzwa mahormone ekudzivirira kubata pamuviri zvinogona kumutsa mitsipa yevaricose) nepamuviri. Panguva yekuzvitakura, mhando mbiri dzevaricose mutsinga dzinogona kukura panguva imwe chete: diki chiuno nemakumbo. Tsinga dzemudumbu uye yegurokuga dzinogona kuwedzera nekuda kwekuti chibereko chinokura muhukuru uye chinotanga kutsimbirira panhengo dziri pedyo. Nekuda kwekumanikidza kwemudumbu, kuyerera kweropa kuenda pamoyo uye kubva kumucheto wezasi kunokanganiswa, nekuti ropa rinosvika pamwoyo richipesana nemutemo wegiravhiti (ropa rinoyerera richienda pamoyo kubva pasi kumusoro).
Chikonzero chechitatu chikuru chekuonekwa kwevaricose mutsinga ndeche kuwedzerwa huturu hwesimba… Kumanikidza kwakadaro kunowedzera mwero wayo nekuda kwekugara wakagara, kuvapo kwehuremu hwakawandisa uye nekuwedzera simba mukati menguva dzinoverengeka, dzinoitwa munzvimbo yakatwasuka.
Venous mavharuvhu akakanganisika nekugara uchizvimbirwa, kusimudza zvinhu zvinorema, kukosora nekuhotsira. Mune ino kesi, iyo kumanikidza mukati me peritoneum.
Varicose mutsinga inogona zvakare kuitika nekuda kwekukanganisa mune yakajairika kuyerera kweropa muvanhu vezera rekukwegura. saka zera - chakakosha chiitiko mukuumbwa kwechirwere ichi.
Iri boka renjodzi rinosanganisirawo vanachiremba, vatengesi, vanogadzira vhudzi, vanobika nekuda kwekugara, kwenguva refu amire.
Zviratidzo zvevaricose mutsinga
Zviratidzo zvekutanga zvevaricose mutsinga wezasi ezasi anoonekwa sechitarisiko chemakumbo edema mumanheru, kunzwa kwekuremerwa mumativi ezasi, kuvapo kwekutsemuka kwekutambudzika mumhasuru dzemhuru panguva refu yekugara kana kumira. Panguva imwecheteyo, padanho rekutanga, izvi zviratidzo zvinonyangarika kana kuratidzwa kwavo kunodzikira nekukurumidza kana munhu atanga kufamba kana kuzorora. Munguva yekurara, varwere vane varicose mutsinga vanovhiringidzwa nekukomba kwakanyanya, kupisa uye kupisa mumakumbo kunogona kunzwika. Mushure mechinguva, nyeredzi dzinoonekwa pamakumbo epepuru kana yebhuruu-tsvuku mumvuri, bhuruu saphenous mitsipa inotanga kuoneka kuburikidza neganda uye, semhedzisiro, mapundu akafanana nemabhureki emazambiringa anoonekwa.
Varicose tsinga yemachende inopasa madhigirii mana ekukura kwechirwere. Padanho rekutanga, tsinga hadziwedzerwe uye kuwedzera kwacho hakugone kucherechedzwa munzira ipi neipi. Chirwere ichi chinogona kungoonekwa ne ultrasound. Pamberi pegiredhi 4, tsinga dzakakodzwa dzinogona kuonekwa nekurira kana wakamira. Padanho rechitatu rechirwere, hutachiona hunogona kunzwikwa munzvimbo yekumira uye yekunyepa. Nedhigirii rechina, tsinga dzakakudzwa dzinoonekwa uye hapana dzimwe nzira dzekutsvaga dzinodiwa kuti uone mutsinga wevaricose wemachende. Kazhinji kazhinji, iro kuruboshwe kwescrotum rinotambura nedambudziko iri. Vechidiki vakomana pakutanga vanonzwa kuwedzera kushoma muhukuru uye kudonha kudiki. Pana 1-2 madhigirii, chikosoro chinodzika zvine simba uye chinotokanganisa kufamba. Panguva imwecheteyo, kurwadziwa kunorwadza kunoonekwa nguva nenguva munzvimbo yetestamende yakakanganisika, iyo inowedzera nekusimba kwemuviri, kuda bonde. Zviratidzo zvakanyanya zvakanyanya zvinoonekwa pamwe ne3 degree of varicose veins. Iye murume anosangana nekurwadziwa kwakanyanya, iyo testicle yekuruboshwe inoderera, uye chikosoro, pane zvinopesana, chinowedzera saizi. Muchiitiko ichi, tsinga dzakanyatso kusiyaniswa uye dzinodzedzereka.
RџS•Rё varicose mutsinga yemudumbu uye yegurokuro kazhinji hapana zviratidzo zvekutanga. Chirwere ichi chinogona kutsanangurwa uchishandisa ultrasound kana probe. Muzviitiko zvakawanda, anodenha wevaricose mutsinga chiropa cirrhosis. Kuwedzera kwemitsipa yeiyo gastrointestinal turakiti kunoratidzwa neropa venous kubva mudumbu kana mudumbu. Uyezve, inogona kuve shoma, uye pamwe yakawanda (nekuda kwekurasikirwa neropa kukuru, inogona kuuraya). Panguva yekubuda ropa, murwere anogona kutanga kurutsa nemusanganiswa weropa, kazhinji pane melena (murwere ane dema, zvigaro zvekugara). Kugara uchirasikirwa neropa kunogona kutungamira mukushaya ropa, anorexia. Ganda remurwere akadaro rakachenuruka, muviri wakaneta.
Varicose mutsinga wediki chiuno inogona kucherechedzwa chete nemitezo yakasvinuka yenhengo dzekunze dzekunze, asi izvi zvinoratidza kukanganisika muropa kuyerera mukati mediki chiuno. Chaizvoizvo, kutyorwa kwakadai kunoonekwa panguva yekuzvitakura uye kunogona kukanganisa nzira yekuzvitakura kana kukanganisa hutano hwemukadzi mushure mekusununguka. Kuwedzera kwemitsipa yemukati kune njodzi zvakanyanya kupfuura midziyo yakasungirirwa uye mapfundo. Chiratidzo chekutanga chepelvic varicose mutsinga ndiko kuvapo kwekutambudzika mudumbu repazasi. Iyo yekuwedzera nzira yevaricose mutsinga inotungamira mukuonekwa kwezviratidzo zvekunze zvechirwere. Pamusoro peye labia, mapfundo, nyeredzi dzinogona kuumba, dzinogona kuzvidzora. Zvakare, munzvimbo dzechironda, zera mavara anogona kuoneka, ganda rinogona kubvaruka. Mukadzi anogona kuvhiringidzwa nekurwadziwa nekusingaperi. Kana ikasarapwa, varicose mutsinga yemukadzi inogona kuputika painomesa panguva yekusununguka kana panguva yekufamba kwematumbu. Nekufamba kwenguva, unogona kuona varicose mitsipa yenhengo dzechiuno uchishandisa Ultrasound. Kune izvi, yakakosha sensor inoiswa mukati memukadzi. Iyo inoratidza varicose mutsinga mukati mekunze, nyini, mazai, chibereko.
Zvigadzirwa zvinobatsira zvevaricose veins
Kune ese marudzi emitsipa yevaricose, chikafu chakafanana uye chinopa chikafu.
Nhanho yekutanga kuona kana wakanyanya kufutisa. Kana dambudziko rakadai riripo, zvinodikanwa kuonda. Celery, green saladi, cucumber, avocado, mvura ine ndimu muto, maapuro, grapefruit nemajusi egirini, girini tii ichakubatsira iwe kuonda nekukurumidza.
Indian chiremba Bahru anotenda kuti kiyi yekubudirira kurapa varicose mutsinga iri mukuchenesa muviri nekutsanya kwakakosha, kunofanirwa kucherechedzwa kwemazuva mashanu. Munguva ino, murwere anofanirwa kungonwa majuzi uye kusadya chero chinhu. Kana zvakaoma kuramba zvachose chikafu, unogona chete kudya michero. Chete mune ino kesi, michero yekudya inofanirwa kugara kwemazuva manomwe. Mushure mekutsanya, murwere anofanirwa kudzoka zvishoma nezvishoma pakudya. Mune maonero ake, zvakakosha kutarisa miriwo mitsva, michero nemichero, zviyo, nzungu uye mhodzi. Zviri nani kudzokorora kuburitsa nemajusi pamwedzi, kwemazuva matatu.
Nutritionists vakagadzira izvo zvinonzi "chikafu chine mavara“. Nheyo yayo ine chinangwa chekusimbisa uye kuita mineralizing muviri kuburikidza nekushandiswa kwezvigadzirwa zve5 maruva emhando yemaruva. Zuva rega rega unoda kudya zvokudya zveruvara rumwe chete mukutevedzana kwakakosha. Kutanga iwe unoda kudya michero yose yebhuruu nemiriwo (blueberries, plums, mazambiringa, eggplants, gooseberries, blueberries), ipapo girini inouya (peas duku mumapods, lettuce, dill, sorrel, girini hanyanisi, maapuro, mhiripiri, magaka), ipapo iwe unofanirwa kucherechedza chiyero chitsvuku (zvakakodzera kudya madomasi, mawigi matsvuku, raspberries, sitirobheri, viburnum, maapuro matsvuku, cherries, cherries), saka nyanzvi dzekudya dzinokurudzira kudya chete miriwo orenji nemichero (dzungu, maranjisi, tangerines, mapichisi, gungwa. buckthorn, apricots). Kudya kunofanira kupedzwa muyero (mabhanana, mapeya, maapuro eyero).
Uye zvakare, magnesium uye potasium inofanirwa kupihwa kumuviri. Kune vanhu vane varicose mutsinga, izvi zvakakosha zvekuteedzera zvinhu zvinofanirwa kupihwa nechikafu. Izvi zvinhu zvakakosha zvinogona kuwanikwa kubva kumaapurikoti akaomeswa, gorosi bran, nzungu, kabichi, mbatatisi, zviyo, manwiwa, mbeu yezuva, maruva ehudyu, currants, cranberries, gungwa regungwa, cloudberries, prunes, gooseberries.
Zvakare, muviri unoda vhitamini P (rutin) kudzikisira kukwana kwemasuru venous. Inowanikwa muhuwandu hwakakwana muRowan muto, hazelnuts, chestnuts, buckwheat, mune chena chikamu peel remonimu, orenji uye grapefruit, mumacrrants, akasimuka chiuno, chokeberry, lettuce, apricots uye buckwheat.
Kurudziro yevaricose veins yeguroku uye mudumbu:
- iwe unofanirwa kudya zvakapatsanurwa, huwandu hwezvikafu hunofanirwa kuve ka5-6 nguva;
- kuverenga, kutarisa mafirimu kana nhepfenyuro zvinorambidzwa zvachose panguva yekudya;
- panguva yekurara, simudza muviri wese wepamusoro masendimita gumi kupfuura makumbo (nenzira iyi, asidhi haizopinde mudumbu kubva mudumbu);
- yekupedzisira yekudya kana yekudya kwemanheru inofanira kunge iri maawa mana nguva yekurara isati yasvika.
Mitemo yakakosha yekudya kwevaricose mutsinga:
- kuti usimbise madziro etsinga, iwe unofanirwa kudya masaladhi emuriwo akarungwa nemafuta emuriwo;
- iva nechokwadi chekusiya tafura nekunzwa nzara shoma, uye kwete kuzara kuzere (mushure mehafu yeawa iwe uchanzwa kuguta, uye kana iwe uzere zvakakwana, zvino mushure memaminitsi makumi matatu uchanzwa kuremerwa);
- haugone kubatanidza izvo zvisingawirirane (semuenzaniso, haufanire kusanganisa mukaka nehove nenyama ndiro, nyemba nemichero, huchi nemavise uye howa nemapea hazvina kunyatsobatanidzwa);
- usati wadya, iva nechokwadi chekunwa mamirilita zana emvura yakachena (izvi zvinoitwa kuitira kuti vhoriyamu diki iumbwe mudumbu, inogona kudzivirira kudya zvakanyanya);
- kutetepa ropa masikati, unofanirwa kunwa green tea;
- yenguva yechirimo-yezhizha, chinja ese ane mafuta broths nekabichi muto uye okroshka yakabikwa nesipinashi uye sorrel;
- idya zvekudya zvegungwa zvakanyanya sezvinobvira (zvine mhangura, iyo inobatanidzwa mupuroteni synthesis, nekuti protein inogadzira midziyo yedu uye mutsinga kusimba uye kusimba);
- chinja chokoreti uye chero chimwe chinogadzirwa nemichero yakaomeswa, jemeni yakagadzirwa, jamu, marshmallow, zvinwiwa zvemichero, smoothies;
- yakawanda yekudya inofanirwa kunge iri porridge (mushure mezvose, chero porridge iri sosi ye fiber, inoteedzera zvinhu uye mavitamini; semuenzaniso: semolina inosimudzira metabolism, mupunga unobvisa munyu wakawandisa, mapira - mafuta, buckwheat inodzora kuumbwa kwemasero eropa);
- vanhu vakaitwa zvakanyanya kuvhiya tsinga mabasa vanokurudzirwa kudya rye rori pamwe chete neuchi (kusangana uku kunowedzera dziviriro yemuviri uye kunobatsira kuchinjira nekukurumidza).
Zvisinei nerudzi rwevaricose veins, zvinokurudzirwa kunwa kanenge 2 litita emvura pazuva, kudya kazhinji, asi zvishoma, kubika chikafu ne steam kana mune inononoka kubika. Kubika uye kubika kunoonekwawo seyakakodzera kurapwa kwemiriwo. Kudya kwekupedzisira kunofanirwa kuve kunokwana maawa matatu usati warara (zvirinani kusadya maawa mana usati warara).
Chinyakare mushonga wevaricose mutsinga
Kuti uderedze kumanikidza kwetsinga dzeropa, tsinga, kudzikamisa mamota, kuwedzera kuyerera kweropa, kubvisa "mambure" uye "nyeredzi", nzvimbo dzedambudziko dzinofanirwa kuvezwa nemafuta chaiwo, gruel; ita mishonga yemakwenzi, kutora mishonga yemakwenzi uye decoctions; kurapa kurapa kunofanira kuitwa. Kuti uwane iwo ekupedzisira mhedzisiro, zvinodikanwa kuti ubatanidze mishonga yechinyakare nekudya kwakaringana uye mishonga. Kurapa kwakakodzera nemishonga kuchatemwa nachiremba phlebologist - nyanzvi muzvirwere zvetsinga.
Kuti ubvise zviratidzo zvekunze zvevaricose mutsinga, shandisa:
- tinodhakwa tincture yewhite acacia, inozorwa nemanyowani etsinga katatu pazuva pazuva kwemwedzi (kugadzirira tincture, iwe uchazoda hafu yelita yevodka, inodururwa mumagiramu makumi mashanu emaruva machena eacia, mhinduro yacho inofanira kumanikidzwa munzvimbo ine rima kwemazuva gumi nemana);
- gavakava uye mukaka unovava zvinoshandiswa kurwisa huturu hwehuturu (tora mashizha nemaruva egavakava pachiyero che1 kusvika 1, gaya mublender kana nedhaka, wedzera mukaka wakasviba wakaita gruel gobvu, isa gruel iri gauze uye unamatira kunzvimbo dzinorwadza);
- chidimbu chemadomasi chinoiswa munzvimbo dzine dambudziko, chakaputirwa nebhandeji mutsinga, nyeredzi kana mambure, yakachengetwa kwemaawa angangoita matatu (kuitira mhedzisiro, unofanirwa kunwa girazi redomasi rakagadzirwa nemadomasi zuva rega rega).
Pamusoro pezviratidzo zvekunze, iwe unofanirwa kurwisa varicose mutsinga kubva mukati.
Kuti uvandudze kutenderera kweropa, sanganisa iropa rakamira, simbisa madziro etsinga, zvinodikanwa kunwa decoctions kubva kumashizha e verbena, lungwort, shamba bhiza, knotweed, inotapira clover.
Kuti ubvise marwadzo, hurema mumakumbo, unofanirwa kutora 1 teaspoon ye nutmeg poda mangwanani ega ega negirazi remvura (rinofanira kucheneswa kwete carbonated). Iyi poda inogona kutengwa ku pharmacy kana dhipatimendi re spice.
Therapeutic masaja varicose mutsinga
Haasi ese marudzi emasaji anogona kushandiswa kune varicose mutsinga. Izvo zvakanyatsorambidzwa kuita cupping massage, kukwiza muviri nekuzora uchi.
Usati watanga kukwiza muviri, unofanirwa kurara pasi kwemaminitsi gumi nemashanu. Unofanira kurara pasi kuitira kuti makumbo akwire kupfuura moyo (izvi zvichavandudza kubuda kweropa).
Massage inofanira kuitwa nemaoko ako. Inofanira kutanga nekurohwa kwakareruka kwemakumbo kusvika kumabvi. Ipapo iwe unofanirwa kutambanudza makumbo ako mukutenderera kwedenderedzwa kubva pasi kumusoro. Fungidzira kuti urikusvina rakawandisa, rakamira muropa pamoyo wako. Wobva wakanya mhuru dzako dzemhuru nezvigunwe. Kufambisa kunofanirwa kuitiswa kubva pasi kusvika kumabvi. Mushure meizvozvo, ita zvishoma, zvinonakidza kurova zvakare. Mushure meizvozvo, dzokorora zvese, zvakare, kubva pamabvi kusvika kunzvimbo yekugomera. Kutanga kupuruzira, wozotambanudza tsandanyama dzezvidya nekupuruzira zvekare. Munguva yemassage, unogona kushandisa anti-varicose ointments.
Iyi masaji inonyanya kuitwa mangwanani, uyezve mushure mekuita chero chiitiko chemuviri.
Zvigadzirwa zvine ngozi uye zvinokuvadza zvevaricose veins
- nyama yakakora, hove uye muto wakapfuma;
- nyama dzakaputa, chikafu chemumagaba;
- zvinonhuwira, munyu, zvinotapira;
- inotapira pasoda, doro, kofi;
- zvigadzirwa zveupfu, mukugadzirira kweiyo premium hupfu hwakashandiswa;
- jellies, stew, marinades;
- chikafu chinobva kunzvimbo dzekutsanya
- semi-yakapera zvigadzirwa;
- mukaka wose;
- zvigadzirwa zvine GMOs, dhayi, rippers, madhayi, "E" kodhi.
Zvokudya izvi zvinoshanda sekukora ropa. Nemhaka yavo, ropa rinoyerera nepakati uye midziyo inononoka, kune ngozi yakawanda yeplaque uye kuvhara ropa. Uye kana iyi rondedzero yezvigadzirwa yakasanganiswa nemararamiro ekugara, kufutisa, zera kana nhaka, mhedzisiro inogona kuve yakaipa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!