Zvinoshandiswa Muriwo wemushonga 5
| cucumber | 30.0 (gramu) |
| tomato | 30.0 (gramu) |
| mbatata | 62.0 (gramu) |
| karoti | 38.0 (gramu) |
| saladi | 15.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 5.7% | 4222 d |
| mafuta | 0.3 d | 56 d | 0.5% | 1.2% | 18667 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 9.2% | 2547 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 22.4% | 1053 d |
| Mvura | 115.3 d | 2273 d | 5.1% | 12% | 1971 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2700 magiramu | 900 magiramu | 300% | 707.5% | 33 d |
| Retinol | 2.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 d |
| Vitamini B9, folate | 13.8 magiramu | 400 magiramu | 3.5% | 8.3% | 2899 d |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 2.4% | 10000 d |
| Vitamini PP, HERE | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 d |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 d |
| Magnesium, mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 d |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 d |
| Sarufa, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 d |
| Phosphorus, P. | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 d |
| Chlorine, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 579 magiramu | ~ | |||
| Bohr, B. | 128.9 magiramu | ~ | |||
| Vanadium, V | 104.7 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 13.2% | 1800 d |
| Iodine, ini | 5.2 magiramu | 150 magiramu | 3.5% | 8.3% | 2885 d |
| Cobalt, Co. | 4.4 magiramu | 10 magiramu | 44% | 103.8% | 227 d |
| Lithium, Li | 37.2 magiramu | ~ | |||
| Manganese, Mn | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 d |
| Mhangura, Cu | 131.8 magiramu | 1000 magiramu | 13.2% | 31.1% | 759 d |
| Molybdenum, Mo. | 10.9 magiramu | 70 magiramu | 15.6% | 36.8% | 642 d |
| Nickel, ari | 6.6 magiramu | ~ | |||
| Rubidium, Rb | 249.4 magiramu | ~ | |||
| Fluorine, F | 36.5 magiramu | 4000 magiramu | 0.9% | 2.1% | 10959 d |
| Chrome, Kr | 7.3 magiramu | 50 magiramu | 14.6% | 34.4% | 685 d |
| Zingi, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 42,4 kcal.
Miti yekushongedza 5 akapfuma mavitamini uye zvicherwa senge: vhitamini A - 300%, vhitamini C - 16,9%, potasium - 15,9%, cobalt - 44%, mhangura - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MACALORI NEZVINHU ZVINOGONESESA ZVINOGONESESA ZVOKUTSVIRA Kunongedza miriwo 5 PER 100 g
- 14 kcal
- 24 kcal
- 77 kcal
- 35 kcal
- 16 kcal
Tags: Maitiro ekubika, macalorie zvemukati 42,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika