Michael Greger ndichiremba wekuAmerica anonyanya kuzivikanwa nemavhidhiyo ekudya kunovaka muviri, izvo zvaanoita kuti awanikwe pachena pawebhusaiti yake yeNutritionFacts.org. Kubva 2007, ruzivo rwezve ruzivo rwakazadzikiswa nezvidzidzo-zvine humbowo izvo zvakanyanya kuratidza kukuvadza kwekudya chikafu chemhuka.
Kwandiri, nguva iyoyo yaive mufananidzo wandakaona paNational Geographic makore makumi maviri nemaviri apfuura: puppy mukeji. Kwete munzvimbo yekuvanda, kwete muchitoro chemhuka, asi mumusika wenyama. Zvimwe handifi ndakakanganwa chiono ichocho. Gare gare zuva iroro, panguva yekudya, ndakasvikirwa nembwa yandakakura nayo. Akanditarisa neziso: "Uchagovana neni, handiti?" Kwaive kutarisa kwekambwanana kaya kandakaona paTV. Musiyano chete waive wekuti chipfuwo changu chakakumbira chidimbu chenyama, uye imbwanana yakakumbira ruponeso. Ndakatarisa zvakare mundiro iya ndikanyatsoona zvaivemo. Kutaura chokwadi zvakanditorera imwe mwedzi, asi ndiro gore randakapedzisira kudya mhuka.
Ndatenda nemashoko emutsa! Gore rega rega, ndinoongorora zvese zvinovaka muviri zvemutauro weChirungu zvemazano matsva. Ini ndinoongorora nezve 1300 zvinyorwa zvesainzi pagore, izvo zvinoshanduka kuita mazana emavhidhiyo andinorekodha paNutritionFacts.org.
Kana kuri kuseka kwangu, ndinopa hunhu hwangu hwese kuna amai vanodiwa!
Kana ndisiri kufamba, kudya kwangu kwemangwanani igreen smoothie (parsley-mint-mango-strawberry-white tea-lemon-ginger-flaxseeds) mumwedzi inodziya, kana porridge ine walnuts, mhodzi, michero yakaomeswa nesinamoni panguva yekutonhora. mwedzi.
Kwekudya kwemasikati uye kudya kwemanheru, ichi chimwe chinhu chemuriwo kana legume ine muto unopisa. Uye hombe saladi, hongu! Chandinofarira chesnack sarudzo yakabikwa french fries (mbatatisi inotapira) yakabikwa muhuku, mashizha ekare ane bhinzi yakakangwa uye muto. Mumatsutso, ndinonyatsoda maapuro nemazuva!
Iyi ndeimwe yemisoro yandinovhara pawebhusaiti yangu. Ruzhinji rwevanhu (vanopfuura 99%) havana chirwere chechiliac, mamiriro ayo gluten anofanira kudziviswa. Kunyange zvazvo zvingave zvisingakuvadzi kune vanhu vane chirwere chinogumbura, somuenzaniso, hapana chikonzero chevanhu vane hutano kuti vadzivise gluten. Nenzira, ini pachangu ndinoda buckwheat uye quinoa!
Ndinofunga kuti chikonzero chinonyanyozivikanwa ndechokuti havadyi zvokudya zvakakwana. Vanhu vakajaira kudya imwe chiyero, asi iyo yekare yezvokudya mumiriwo "yakaenzana" ine macalorie mashoma. Nokudaro, panguva yekuchinja, haufaniri kuzvidzora kune huwandu hwezvokudya zvinodyiwa.
Iwe unoona, hazvigoneke zvakanyanya kuti greengrocer ihwine lottery kana chero chinhu kushandisa mamirioni emadhora pakushambadzira svondo rega rega sezvinoita McDonald's. Uye kusvikira izvo zvaitika, ndinotya kuti isu takasara tichivimba ne "kuvhenekera" saiti senge