Zvinosanganisira Muriwo ragout (yekutanga sarudzo)
| mbatata | 267.0 (gramu) |
| karoti | 228.0 (gramu) |
| nhanga | 171.0 (gramu) |
| parsley mudzi | 51.0 (gramu) |
| cauliflower | 196.0 (gramu) |
| makedheni egirini pizi | 80.0 (gramu) |
| onion | 238.0 (gramu) |
| Main muto mutsvuku | 300.0 (gramu) |
| mafuta ekubikisa | 40.0 (gramu) |
| gariki hanyanisi | 4.0 (gramu) |
| mhiripiri nhema pizi | 0.2 (gramu) |
| Bay shizha | 0.08 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 125.9 kcal | 1684 kcal | 7.5% | 6% | 1338 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 4.9% | 1617 d |
| mafuta | 5.2 d | 56 d | 9.3% | 7.4% | 1077 d |
| Carbohydrate | 16.1 d | 219 d | 7.4% | 5.9% | 1360 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 11.5% | 690 d |
| Mvura | 123.2 d | 2273 d | 5.4% | 4.3% | 1845 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2100 magiramu | 900 magiramu | 233.3% | 185.3% | 43 d |
| Retinol | 2.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 d |
| Vitamini B4, choline | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 d |
| Vitamini B9, folate | 13.5 magiramu | 400 magiramu | 3.4% | 2.7% | 2963 d |
| Vitamini C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 d |
| Vhitamini H, biotin | 1.9 magiramu | 50 magiramu | 3.8% | 3% | 2632 d |
| Vitamini PP, HERE | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 d |
| Calcium, CA | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 d |
| Nesilicon, Si | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 d |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 d |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 d |
| Sarufa, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 d |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9% | 882 d |
| Chlorine, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 468.9 magiramu | ~ | |||
| Bohr, B. | 165.6 magiramu | ~ | |||
| Vanadium, V | 70 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 2% | 3947 d |
| Cobalt, Co. | 3.9 magiramu | 10 magiramu | 39% | 31% | 256 d |
| Lithium, Li | 19.7 magiramu | ~ | |||
| Manganese, Mn | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 d |
| Mhangura, Cu | 154.9 magiramu | 1000 magiramu | 15.5% | 12.3% | 646 d |
| Molybdenum, Mo. | 12.7 magiramu | 70 magiramu | 18.1% | 14.4% | 551 d |
| Nickel, ari | 21.4 magiramu | ~ | |||
| Tungamira, Sn | 1.3 magiramu | ~ | |||
| Rubidium, Rb | 224.2 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 1.6% | 5000 d |
| Strontium, Sr. | 5.9 magiramu | ~ | |||
| Titan, iwe | 13.6 magiramu | ~ | |||
| Fluorine, F | 41.9 magiramu | 4000 magiramu | 1% | 0.8% | 9547 d |
| Chrome, Kr | 4.2 magiramu | 50 magiramu | 8.4% | 6.7% | 1190 d |
| Zingi, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 d |
| Zirconium, Zr | 0.8 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 125,9 kcal.
Muriwo wemuriwo (yekutanga sarudzo) akapfuma mavitamini nemaminerari senge: vhitamini A - 233,3%, vhitamini C - 14%, potasium - 17,8%, silicon - 20,7%, phosphorus - 11,3%, cobalt - 39%, manganese - 14,1%, mhangura - 15,5%, molybdenum - 18,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA Midziyo yemuriwo (1 sarudzo) PER 100 g
- 77 kcal
- 35 kcal
- 22 kcal
- 51 kcal
- 30 kcal
- 40 kcal
- 41 kcal
- 897 kcal
- 149 kcal
- 255 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 125,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo emuriwo wemidziyo (sarudzo 1), mabikirwo, macalorie, zvinovaka muviri