Ingredients Huku, mhuka, tsuro kana offal stew
| huku | 181.0 (gramu) |
| majarini | 15.0 (gramu) |
| mbatata | 133.0 (gramu) |
| karoti | 44.0 (gramu) |
| Turnip | 33.0 (gramu) |
| parsley mudzi | 20.0 (gramu) |
| tomato paste | 20.0 (gramu) |
| onion | 42.0 (gramu) |
| hupfu hwegorosi, premium | 3.0 (gramu) |
Nzira yekugadzirira
* Matumbu nemoyo-50%, mitsipa nemapapiro-50%. Yakagadzirirwa zvitunha zvehuku uye tsuro, yakachekwa kuita zvidimbu zve 40-50 g, kana yakagadziriswa huku yehuku (diki - yakazara, uye yakakura - yakachekwa kuita zvidimbu 2-3) yakakangwa kusvika crispy crust fomu. Zvadaro zvigadzirwa zvakagadzirirwa zvinodururwa nemuto unopisa kana mvura muhuwandu hwe20-30% yehuwandu hweseti yezvigadzirwa, yakasvibiswa tomate puree inowedzerwa uye yakabikwa kwemaminitsi makumi matatu-30. Muto wakasara mushure mekucheka unodururwa uye muto mukuru mutsvuku unogadzirirwa pairi (muenzaniso Nha. 40), iyo yakadururwa zvidimbu zvenyama zvakakangwa, karoti, turnips (pre-blanched), parsley, hanyanisi. yakawedzerwa uye yakabikwa kwemaminetsi gumi nemashanu-makumi maviri ...
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 246.2 kcal | 1684 kcal | 14.6% | 5.9% | 684 d |
| MaProteins | 14.1 d | 76 d | 18.6% | 7.6% | 539 d |
| mafuta | 16.4 d | 56 d | 29.3% | 11.9% | 341 d |
| Carbohydrate | 11.2 d | 219 d | 5.1% | 2.1% | 1955 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 3.5% | 1176 d |
| Mvura | 116.2 d | 2273 d | 5.1% | 2.1% | 1956 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1100 magiramu | 900 magiramu | 122.2% | 49.6% | 82 d |
| Retinol | 1.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 d |
| Vitamini B4, choline | 43 mg | 500 mg | 8.6% | 3.5% | 1163 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 d |
| Vitamini B9, folate | 8.6 magiramu | 400 magiramu | 2.2% | 0.9% | 4651 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4.1% | 1000 d |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 d |
| Vhitamini H, biotin | 5.7 magiramu | 50 magiramu | 11.4% | 4.6% | 877 d |
| Vitamini PP, HERE | 5.4406 mg | 20 mg | 27.2% | 11% | 368 d |
| niacin | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 d |
| Calcium, CA | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 d | |
| Magnesium, mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 d |
| Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 d |
| Sarufa, S | 148 mg | 1000 mg | 14.8% | 6% | 676 d |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 10.3% | 396 d |
| Chlorine, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 427.7 magiramu | ~ | |||
| Bohr, B. | 93.8 magiramu | ~ | |||
| Vanadium, V | 70.4 magiramu | ~ | |||
| Simbi, Kutenda | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 1.9% | 2143 d |
| Cobalt, Co. | 10.9 magiramu | 10 magiramu | 109% | 44.3% | 92 d |
| Lithium, Li | 30.2 magiramu | ~ | |||
| Manganese, Mn | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 d |
| Mhangura, Cu | 126.6 magiramu | 1000 magiramu | 12.7% | 5.2% | 790 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 3.3% | 1228 d |
| Nickel, ari | 3.1 magiramu | ~ | |||
| Tungamira, Sn | 0.05 magiramu | ~ | |||
| Rubidium, Rb | 248.9 magiramu | ~ | |||
| Selenium, Kana | 0.05 magiramu | 55 magiramu | 0.1% | 110000 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 110.8 magiramu | 4000 magiramu | 2.8% | 1.1% | 3610 d |
| Chrome, Kr | 10.6 magiramu | 50 magiramu | 21.2% | 8.6% | 472 d |
| Zingi, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 246,2 kcal.
Huku, mhuka, tsuro kana offal stew akapfuma muvhitamini nemamineral akadai: vhitamini A - 122,2%, vhitamini B5 - 12%, vhitamini B6 - 25%, vhitamini H - 11,4%, vhitamini PP - 27,2%, potassium - 19,9%. phosphorus - 25,3%, iron - 15,6%, cobalt - 109%, mhangura - 12,7%, chromium - 21,2%, zingi - 14,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTIMENTS OF RECIPE Swedish kubva kuhuku, mhuka, tsuro kana offal PA PER 100 g.
- 238 kcal
- 743 kcal
- 77 kcal
- 35 kcal
- 32 kcal
- 51 kcal
- 102 kcal
- 41 kcal
- 334 kcal
Tags: Nzira yekubika, calorie yemukati 246,2 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika Stew kubva kuhuku, mutambo, tsuro kana offal, resipi, macalorie, zvinovaka muviri.