Vegetarian Stew Mazano

Tinotanga nechigadziko chinonhuwira chendiro Pamwe chete nesobho, hanyanisi yakakangwa, makarotsi, celery uye seasonings zvinowedzera kunhuhwirira kune stew. Kuita kuti chikafu chinonaka, zvakakosha kubhadhara zvakanyanya kune iyi nhanho: hanyanisi inofanira kubikwa kusvikira ndarama yakatsvuka, shuga iri mumiriwo inofanira caramelize, uye miriwo inofanira kuratidza kunhuhwirira kwavo. Panguva ino, unogona kutema miriwo. Zvishoma zviri nani, asi zvirinani Muchidimbu, zviri nani kushandisa zvisingasviki marudzi mashanu emiriwo (kunze kweiyo iyo inonhuhwirira hwaro hwendiro). Pakusarudza zvinongedzo, rangarira kudzikamisa maumbirwo, saizi, mavara, maumbirwo, uye zvinonaka. Sarudza miriwo zvichienderana nemwaka: miriwo inoibva panguva imwe chete inogara ichifambidzana. Muchirimo, asparagus, peas yechando uye chervil ichava musanganiswa wakanaka. Artichokes inofamba zvakanaka ne fava bhinzi (spring version), uye mukuwa unogona kuita artichoke stew ne celery root. Summer trio - matomatisi, eggplant uye mbatatisi. Chando chinopihwa - midzi yemuriwo unopisa. Nemwaka, ndinoreva miriwo yakaibva, yemwaka inorimwa munharaunda yako, uye kwete zvigadzirwa zvinotengeswa kunze kwenyika zvinotengeswa muzvitoro zvikuru gore rose. Kana iwe ukatevera mitemo iyi iri nyore, chikafu chako chinogara chichibuda chinonaka. Blanching Dzimwe nguva zvimwe zvinwiwa zvinobikwa zviri nani zvakaparadzana kuitira kuti zvirambe zvakaita magadzirirwo uye ruvara. Usanetseka kana miriwo blanched yakanyanya kupfava, inofanira kunge iri. Nguva dzose zviri nani kutanga nemiriwo iyo inotora nguva yakareba kuti blanch. waini  Waini inowedzera kusviba kune ndiro uye inokubvumira kuchengetedza chimiro chemiriwo. Panzvimbo pewaini, unogona kushandisa mashupuni mashoma emuto wemonamu kana vhiniga nyoro. Uye kunyangwe yakaoma waini chena pairi zvirinani nemiriwo, dzimwe nguva ini ndinowedzera Riesling kune stew. Iyo inotapira uye inovava inonaka yewaini iyi haina kukanganisa zvachose, asi, pane zvinopesana, inosimbisa kuravira kwepanyama kwemiriwo. Kupa chikafu Shamba haisi ndiro inoyevedza, saka zviri nani kuishandisa mundiro kana mundiro yakadzika ine mipendero yakafara, iyo inowanzoshandiswa pakushumira pasta. Iyo inotevera nuance iyo iwe yaunofanirwa kutarisisa ndiyo yedivi ndiro. Iwe unogona kushandira polenta yakakangwa nehowa stew, garlic croutons ne artichoke, leek uye pea stew, uye couscous nemiriwo ine chickpeas. Kurudziro yakajairika ndeyekushandisa stew nezvikafu zvinotora muto uye zvine kuravira kwechisikigo: zviyo, couscous, polenta, croutons, toast, mabhisikiti uye kunyange waffles. Zviyo zvinotaridzika zvakanyanya kutaridzika mumudziyo diki pakati pendiro. Paunenge uchigadzira chikafu, zviri nani kutema miriwo mumakumbo makuru akanaka kuitira kuti uone kuti ndeipi miriwo inosanganiswa mundiro. Zvidimbu zvidiki zvinotaridzika zvishoma. Kana zvisingakwanisi kunzwisisa kuti ndiro inogadzirwa sei, zvakaoma kuwana mhinduro yakajeka kana iwe wakaifarira kana kwete. Izvi zvinonyanya kukosha kana uchigadzirira chikafu chevana. Kushongedzwa kwemakwenzi akachekwa akachekwa, chipunu che salsa verde kana tomato wedges zvinopa chikafu chitarisiko chakapedzwa, chinofadza uye chinoyevedza. Kunobva: deborahmadison.com Dudziro: Lakshmi

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