Chirimwa ichi chinowanikwa kunzvimbo dzerenje dzeMexico uye kumaodzanyemba kwakadziva kumadokero seArizona neNew Mexico. Imwe yenzira dzakajairika dzekudya agave iri muchimiro chenectar, inova yakapfava sirasi chimiro. Agave inogonawo kudyiwa yakabikwa, yakabikwa uye yakaomeswa. Iyo yakasikwa imwe nzira kune yakanatswa shuga. Kunze kwenekita, marudzi ese eagave ane simbi yakanaka, mineral inotakura oxygen kubva mumapapu ichienda kune dzimwe nhengo dzemuviri. 100 g yeagave yakasvibirira ine. Inowanikwa mune yakaomeswa agave. Mukuwedzera, agave, kunyanya agave yakaomeswa, inzvimbo yakanaka ye zinc, mineral inokosha kune utano hweganda. Agave ine saponins inosunga cholesterol uye. Saponins inobatsirawo kudzivirira kukura kwegomarara regomarara. Agave ine mhando yefiber iyo inonzi probiotic (bhakitiriya inobatsira). Agave nectar inotsiva zvakakwana shuga yekugadzira mumabikirwo ekubika kune akasiyana masiwiti. Iine 21 makorikori pa1 teaspoon, asi iyi ndiyo zvakare mukana wayo mukuru pamusoro peshuga. Kusiyana nehuchi, agave nectar inzira yevegan kune shuga. VaAztec vaishandisa musanganiswa wenekita yeagave uye munyu semuto wemaronda uye mushonga wekurapa zvirwere zveganda.
2022-11-11