Vegetarianism uye kenza
Vegetarianism uye kenza hazvienderane mune chero pfungwa. Gomarara is a arthropod, kwete chikafu, ngachirarame. Kana uchireva chirwere chinouraya, saka kubatanidza idzi pfungwa mbiri hakunawo. Pamusoro pazvo, munhu anodya miriwo haatungamiriri mararamiro angaita kuti zvidaro. Kunyange vanosvuta zvakanyanya vane imwe mukana wekupukunyuka kenza uye kufa nekukurumidza kubva kune zvimwe zvirwere. Kazhinji, maitiro ekuonekwa kwechirwere ichi akajeka kumishonga, asi zvikonzero hazvisati zvanyatsonzwisiswa. Vamwe vanhu vanodya kenza, kuputa uye kunwa, asi kenza inopfuura. Chikonzero cheizvi chiri mune genetic disposition, muboka reropa. Nekudaro, hazvifanirwe kutamba neramangwana neRussia roulette. Vegetarianism inongova mararamiro akadaro apo munhu haasi kungowedzera hupenyu hwake, asi hunoita kuti huve hwakazara nezvakanaka. Paunenge usingatyi kuti ndiro rinotevera richakonzera nzira yekuzviparadza mumuviri, kana iwe uchinzwisisa kuti zvokudya zvako zvose chipo chechisikigo, uye kwete chigadzirwa chekuuraya, ipapo chivimbo ichi chinova chinogara chiripo chakanaka.
Zvese izvi zvisina musoro nezve soya, kushaikwa kwemavhitamini uye zvinovaka muviri kuedza kusiririsa kwevanodya nyama nevagadziri venyama kwete kungochengeta kodzero yekudya zvitunha (Bumbiro reMitemo haribvise kodzero iyi), asi kutsigira kupindwa muropa kwavo ne " pfungwa” youtano. Zvakaoma kufungidzira hupenzi hukuru, uye hazvidikanwi. Kurwiswa nemakakatanwa anopikisana nesainzi kunogona kufuratirwa zvachose, asi sezvo paine vanhu vanoda pfungwa yakanaka, tinofanira kuiratidza.
Saka, funga nzira yakareruka yekudzikisa zvakanyanya njodzi yegomarara, kunyangwe nenhaka yakaipa. Izvi zvinonzi vegetarianism. Kudya kwakaringana kwevanodya miriwo ndiko kuzara kwemuviri nezvose zvinodiwa pahupenyu hwakajairika, kuchenesa muviri uye nekubudirira kwekuita detoxification. Mushure mezvose, haugone kutiza neiyo yakaipa ecology, zvinoreva kuti iwe uchafanirwa kudzikisira kukuvadza kwayo. Uye vegetarianism inosangana neizvi nenzira inotevera: munhu, kutanga, haadziviriri muviri kushanda sezvawaida nemasikirwo. Tine simba guru kwazvo resimba, tinogona kukunda kunyange mamiriro ezvinhu akaipa ehupenyu muguta guru. Asi sezvo matura emuviri asina dimensional, inoda kubatsirwa nefiber. Nekushambadza zvinorema simbi uye chepfu, faibha zvinobudirira kuzvibvisa kubva mumuviri. Mafuta emuorivhi nemafuta eflakisi anotsigira hutano nenzira yakaoma, sezvinoita zvimwe zvekudya zvakawanda zvinogara zvichidyiwa nevanodya miriwo.
Iwe unogona kuti, zvakanaka, vanodya nyama vanodyawo madomasi. Kana isu tichitaura nezvemadomasi, saka avo vanodya nyama havangokurudzirwe: iyo ine oxalic acid inokanganisa iyo yatove yakaoma nzira yekugaya nyama. Saka enzanisa: iyo yakachena gastrointestinal turakiti yemuriwo nekuda kwekudyiwa kwechikafu chisingabatsiri kune yakaora maitiro, yakacheneswa nefiber, uye turakiti remunhu anodya nyama, uko tsika dzematumbo akasviba dzinogara uye dzinorarama - makonye uye pathogenic mabhakitiriya. . Munyika yose, vanachiremba vari kushevedzera kuti vave, neimwe nzira, vane hanya noura hwako. Iko kune hwaro hwekudzivirira, uye mamiriro ayo anonyatsobatana nekugara uye hutano. Uye kana gastrointestinal turakiti inovharika, uye kunyange kurwiswa nebhakitiriya, haigone kupa kudzivirirwa kwakanyanya kubva mukati uye kunze kwenjodzi.
Zvisinei, njodzi yezvirwere mune neophyte miriwo mushure memakore akawanda ekudya-nyama haina kuderera nokukurumidza sezvatinoda. Saka mishumo inopokana yekuti vegans vanorwara. Vamwe vacho ingori chikamu chevatsva vakarega kudya nyama, asi muviri uchiri kunyungudika. Muzviitiko zvakanyanyisa, panogona kunge kune kuwedzera kwezvirwere zvisingaperi. Mushure mezvose, hakuna munhu anoona sechinhu chisina kunaka kana guruva richikwira panguva yekuchenesa, saka pano: muviri unosunungurwa kubva kune tsvina, zvirongwa zvemuviri zviri pasi pekunetseka. Asi inogona uye inofanirwa kuve neruzivo kuitira kuti urambe uchinakidzwa nehupenyu husina kuuraya, hupenyu hwakazadzwa nehunhu hwepamusoro zvinangwa uye kubudirira!