Fitness gurus pasi rose haaneti kudzokorora: hapana chikonzero chekunyanyisa uye kudya kwakanyanya, kuderedza uremu zvishoma nezvishoma, kutanga neyo nyore - kuverenga macalorie. Iwe uchanzwisisa kuti zvinhu zvose zvinopindirana sei mukati mako pazuva - iwe unogona kutema chikamu, uye wozovaka. Uye kukubatsira iwe - miriyoni yekushandisa. KP yakabata nyanzvi yezvokudya Svetlana Korchagina, zvekuti anotsanangura zvese zvakanakira nekuipira zve "online kuonda."
-Nheyo huru yemashandisirwo ekuverenga macalorie ndeyekunyatso pinda zvese zvaunodya nekunwa. Mushure mezvose, zvinwiwa zvakawanda zvakafanana ne-high-calorie chikafu. Zvakaoma kune vanotanga kuona ukuru uye uremu hwekushandira, saka ndinokurudzira kutenga chiyero chekicheni. Asi nekufamba kwenguva, iwe unozogona kuona neziso kuti kudya kwemanheru kunorema zvakadii.
Asi kudzokera kumashandisirwo ayo nyanzvi yedu yaakaona seakanakisa.
Lifesum
Ndingadhaunirodha kupi Google Play, App Store - yemahara.
zvayakanakira: Lifesum ndiyo yakanyanya fashoni ye "online uremu" nhasi. Ivo vanogadzira application vakapfuura iyo banal musanganiswa wemacalorie uye vanopa zano rekusarudza yakasarudzika chirongwa chekudya zvichibva pane yako physiological data, zera uye uremu. Zvechokwadi, inoumbwa ichifunga nezveBJU (mapuroteni, mafuta, makhahydrates). Kana kudya kwemasikati kwatove mundiro yako uye ukasaronga kuchichinja, iko kushandiswa kuchaverenga yakaringana saizi yekudya kuitira kuti yakawandisa isaende kumativi. Uyezve, Lifesum ine tsigiro yeHealthKit uye, kana ichidikanwa, inogona kuchinjana data neanozivikanwa kusimba maapplication. Zviri nyore kushandisa, zvinopfuura zviuru gumi ndiro uye zvigadzirwa zvekusarudza kubva.
nezvayakaipira: Muviri wemunhu hausi muchina, uye mashandisirwo acho haasi anovaka muviri. Uye zvisinei kuti chirongwa chekudya chakanaka sei, ichiri chirongwa chetemplate. Uye hazvifungidzire nhanho yako yemahomoni, cholesterol, mota uye basa repfungwa. Asi secalculator yekuranga zvakanaka!
MyFitnessPal
Ndingadhaunirodha kupi Google Play, App Store - yemahara.
zvayakanakira: Iyo inonyanya kufarirwa calorie counter munyika, pamwe nekuti vagadziri vakambovhiringidzika uye vakawedzera 6 miriyoni zvinhu uye zvigadzirwa kune dhatabhesi. Iwe unonongedza skrini pabhakodhi - uye haufanire kuzadza chigadzirwa. Uye zvakare, MyFitnessPal ine yakanakira uye intuitive interface, BJU karukureta, otomatiki kurangarira chikafu chinowanzo kudyiwa, uye kuwiriranisa neHealthKit. Kune zvakare chikamu chine 350 maekisesaizi. Ichokwadi, zviitwa izvi hazvibatanidzi simba, semuenzaniso, shanda pane simulators, saka kazhinji vashandisi vanongoisa analogue yemacalorie akapiswa mukumhanya kana aerobics.
nezvayakaipira: Chishandiso chinogara chichida iyo Internet kuti ishande, zvikasadaro chigadzirwa chakasarudzwa hachizobuda mukutsvaga. Zvakanaka, kusarongeka kweiyo data paBJU. Semuenzaniso, wakawana sangweji yetuna pane iyo rondedzero. Unogona kuigadzira nechingwa chezviyo, chizi, matomatisi uye lettuce. Uye yekutanga sampu ine chingwa chichena, mayonnaise, mazai. Nekuda kweizvozvo, iyo calorie yemukati yemidziyo ichave yakasiyana.
mafuta chakavanzika
Ndingadhaunirodha kupi Google Play, App Store - yemahara.
zvayakanakira: Muchokwadi, FatSecret yakafanana neMyFitnessPal uye ine intuitive interface, iri nyore barcode scanner, uye kugona kuchengeta diary yechikafu. Asi pano unogona kuenzanisa nhamba dzemavhiki akasiyana kuti uone kana pane kufambira mberi mukurasikirwa. MuFatSecret, unogona zvakare kurekodha zvese zvazvino uye zvakapfuura huremu mutafura. Mukuwedzera kune BJU, purogiramu inofunga nezvehuwandu hweshuga, fiber, sodium, cholesterol. Iyo zvakare inokwanisa kumaka kudyiwa kwemacalorie kana iwe ukawana imwe mhando yekurovedza muviri. Asi zvinofanirwa kunzwisiswa kuti aya ndiwo maitiro akaenzana.
nezvayakaipira: Vashandisi vagara vachikumbira vanogadzira kuti vagadzire chikafu chakawanda mukushandisa (ikozvino 4), mushure mezvose, vazhinji vari pachikamu, chikafu chitanhatu pazuva, uye kugadzira manyorero ekupinda chikafu. Hazvina kunaka kupuruzira mumagiramu ese akarongwa kusvika kune yaunoda chiratidzo. Zvinotora nguva yakareba.
KUNYEPA
Kwekudhaunirodha: Google Play, App Store - yemahara.
zvayakanakira: Chekutanga, application yacho yakanaka kwazvo, zvinonzwika kuti vagadziri vakaedza. Chechipiri, chigadzirwa chimwe nechimwe chinoperekedzwa nemufananidzo, uye semhedzisiro, YAZIO inotaridzika semagazini inopenya. Panguva imwecheteyo, purogiramu ine mabasa ose aunoda pakuverenga makoriyori - tafura yakagadzirwa-yakagadzirirwa yezvigadzirwa zvine macros ose, kuwedzera zvigadzirwa zvako nekugadzira rondedzero yezvaunofarira, barcode scanner, kutevera mitambo uye basa, uye kurekodha uremu.
nezvayakaipira: Iwe haugone kuwedzera yako yekubika madhishi akagadzirwa, iwe uchafanirwa kupinda nemidziyo. YAZIO ine yakabhadharwa Pro vhezheni ye199 rubles pagore, iyo ichakubvumidza kuti utarise zvinovaka muviri (shuga, fiber uye munyu), chengetedza huwandu hwemafuta emuviri, BP, mazinga eshuga yeropa, kutora zviyero zvechipfuva, chiuno uye chiuno. . Asi vashandisi vanogunun'una kuti zvigadziriso hazvina maturo uye dzimwe nguva mari yekunyorera inobhadhariswa kaviri. Zvakare, kana ukadzima netsaona iyo app kubva pafoni yako, uchafanirwa kubhadhara kune premium account zvakare.
"Calorie Counter"
Ndingadhaunirodha kupi Google Play, App Store - yemahara.
zvayakanakira: Kana iwe uchida chirongwa chakareruka uye chinonzwisisika uko pasina chakawandisa, saka Calorie Counter ndiyo yakakwana sarudzo. Mukuwedzera, iyo application inoshanda zvakakwana pasina Internet. Panguva imwecheteyo, inotarisana nemabasa makuru zvakanyatsonaka: yakagadzirira-yakagadzirwa seti yezvigadzirwa zvine macros akaverengerwa, kugona kuwedzera mabikirwo, rondedzero yemitambo mikuru yemitambo, kuverengera kwega kweBJU macalorie.
nezvayakaipira: Iine minimalism yayo, iko kushandisa dzimwe nguva kwakafanana nebepanhau remadziro echikoro: hapana matafura ane hip circumference kuverenga pano. Zvakanaka, haiedzi kunge inopfuura calorie counter.