Mukati
Iyo Billings Method
Iyi nzira yekudzivirira kubata pamuviri, yakagadzirwa mu1970s nevaviri vevanachiremba vekuAustralia, yakanangana nekuenderana nemirairo yechitendero chechiKristu, inorambidza chero makemikari ekudzivirira kubata pamuviri. Nheyo: kuchengetwa, mukati menguva yevakadzi, ye kuchinja mumukasi unobuda nemuromo wechibereko, iyo inowedzera uye inoshanduka mukuenderana (inove ine tambo senge zai jena) kutenderera nguva yekuzadza. Date of fertile period: kutanga kwekunyorova. Kupera kwenguva yakaorera: 4th zuva mushure mezuva rekupedzisira re stringy mucus.
- Zvakanakira nzira: vakasununguka, pasina zvishongedzo kana mhedzisiro, zviri nyore kushandisa. Uye 99% yakavimbika, maererano Billlings.
- payakaipira: kudzidzira Billings kunoda kuve wakasununguka nemuviri wako. Pamusoro pezvo, kuzvimba kwemukadzi, kushandisa mafuta ekuzora kana kutora kurapa kwehomoni kunogona kushandura mucus.
The tembiricha curve
Nheyo: mushure mekuvhara, kuburitswa kweprogesterone ne corpus luteum kunokonzera kungwara kukwirira (zvishoma zvegumi zvedhigirii) kupisa kwemuviri. Iyi "thermal plateau" inoramba isingagumi chero bedzi corpus luteum inogara, kureva mazuva gumi nemana, kusvika pakutanga kwekuenda kumwedzi. Sezvo lag ichiitika zuva rakatevera ovulation, zuva rekuvhiya rinotarwa retrospectively nenzvimbo yakaderera pane tembiricha curve pamberi pekupisa kwekupisa. Saka zvakakosha kucherechedza kutonhora kwayo (zvichida pane girafu) kubva pazuva rekutanga remitemo, iyo inofananidzwa nezuva rekutanga rekutenderera. Ovulation inoitika pazuva rekupedzisira rekushisa kwakadzika (paavhareji kutenderera zuva 14). Kubva ipapo, kureba kwekurega kunosiyana zvichienderana nemaitiro uye vaviri vacho. Yakareba kwazvo: kubva pakutanga kwekuenda kumwedzi kusvika pazuva rechipiri mushure mekukwira kwekushisa (mazuva makumi maviri ekurega kumwedzi pamwedzi). Uye kupfupika kana kusangana kunogoneka chete mushure memazuva matatu ekupisa kwepamusoro uye nekudaro kunogumira kumazuva masere kusvika gumi ekupedzisira ekutenderera.
- mukana: zvakasikwa, vakasununguka.
- payakaipira: inoganhurira zvikuru. Kutanga, nekuti inoganhurira zvakanyanya kusangana pabonde. Zvino nekuti tembiricha inofanira kutorwa mangwanani ega ega usati wamuka, neiyo thermometer yakafanana uye zvinoenderana nenzira imwechete (rectal kana axillary). Uye izvi panguva dzinoverengeka kutenderera mumutsara, kuitira kuona nguva dzose. Uye pamusoro pezvose zvisingavimbiki, nekuda kwekuti zvinhu zvakawanda (hutano, mararamiro, nezvimwewo) zvinogona kugadzirisa kupisa kwemuviri: kusvika ku25% kukundikana maererano neWorld Health Organization (WHO)! Nokudaro, haiwanzoshandiswa chete.
The Sympto-thermal nzira
Yakagadziridzwa mumaXNUMX nachiremba wekuAustria, iyi nzira yakawanda-yemaitiro inosanganisa maBillings, kuyerwa kwetembiricha uye kuzvionera wega shanduko mumuromo wechibereko. Munguva yevakadzi, chibereko chechibereko chinoshanduka zvakajeka. Kunze kwekuenda kumwedzi uye nguva ye ovulation, inoiswa yakaderera mukati memukadzi, yakanyunguduka, yakaoma se cartilage uye yakavharwa: unogona kungopfuura chidimbu chiduku chemunwe wako. Munguva ye ovulation, inopfava, yakakwirira, yakatwasuka (isina kurereka), yakavhurika (unogona kutsveta chigunwe chako mukati) uye yakanyorova. Kana ovulation yapfuura, muromo wechibereko unovhara, wooma zvakare, wozovhurika zvakare nguva isati yakwana kuenda kumwedzi. Aya maonero anogona kuramba achienderana neaya emamwe masaini ekuwedzera emuviri: kurwadziwa kunowanikwa kune rumwe rutivi rwepelvis, kudhonzeka mumazamu, kurema kushoma, kubuda ropa, kusiyana kwe libido ... Kurega kucherechedzwa mukati mezviratidzo izvi!
- mukana: angadaro inobatsira zvikurue kune avo vane dambudziko rekushisa kana kuti vasina mucus. Maererano neWHO, chiyero chekukundikana kweiyi nzira, kana ikashandiswa zvakanaka, haipfuuri 2%.
- payakaipira: kuoma kwayo. Zvinowanzotora mwedzi mishoma yekudzidzira usati waziva mutsauko pakati pemuromo wechibereko unobereka uye chibereko chisina kubereka. Dzimwe nguva, zvakare, kora inoiswa pakakwirira zvokuti haigoni kusvika.
Nzira yekarenda kana nzira yeOgino
Iyi nzira inotora zita rayo kubva kune yachiremba wechiJapan akaigadzira mumaXNUMXs. MaItaly akaitumidza kuti "Oggi, kwete" ("kwete nhasi, uchi") nzira. Kubva pakuona kwehurefu hwekupedzisira kutenderera, iyo verenga nguva yakaorera nenzira inotevera: zuva rokutanga renguva yakaorera = 10 + kureba kwekanguva kadiki-diki kakaonekwa mukati memazuva gumi nemaviri ekupedzisira - 12. Zuva rekupedzisira rekubereka = 28 + kureba kwenguva refu - 17. Somuenzaniso, kana kupfupika kutenderera mazuva makumi maviri nematanhatu uye akareba mazuva makumi matatu, hwindo rako rakaorera rinofanira kutanga pazuva 28 uye kupera pazuva 26. Iyo nzira inobva pamukana wekuti ovulation ichaitika kutenderera zuva 30 kana kutenderera kuri mazuva makumi maviri nemasere. Kuti vadzivise kubereka vana, vaviri vacho vanofanira kurega kusangana pabonde mazuva mashanu vasati vabuda uye kwemazuva maviri pashure.
- Zvakanakira nzira: nyore , yemahara uye inowanikwa.
- Kukanganisa kwayo: she chete yakakodzera kutenderera nguva dzose. Tisingatauri kuti zvinhu zvakawanda - kufamba, kutsamwisa, dambudziko rehutano - zvinogona kukanganisa rhythm yekuenda kumwedzi. Kamwe kamwe, maererano neWHO, inotungamirira pamuviri mu9% yezviitiko: zvakakwana kutsanangura kuwedzera kwe "Ogino vacheche" munguva yehondo!
Iyo nzira yeLAM
Iyo Breastfeeding Amenorrhea Method, inozivikanwawo senzira yeLAM, yakafarirwa muna 1995 neWHO, UNICEF neFHI (Family Health International). Inobva pakushandiswa kwelactational infertility. Maererano neLeche League, inogona kushandiswa mukati memwedzi mitanhatu yekutanga mushure mekuberekwa naamai, pasi pemamiriro matatu: kuyamwisa chete; zviite paunoda uye nekudya kazhinji; asina kudzoka kubva kumanapukeni. Kushanda kwayo kwaizova 6 kusvika 98%.
- Zvakanakira nzira: zvemahara uye zvinowanikwa.
- Zvayakaipira: mamiriro ekuremekedzwa kune iyo nzira yekushanda:
- fudza iyomucheche anoyamwisa kusvika ku5 kana katanhatu pazuva (nekuti kana kuyamwa mazamu kuchiderera, ovulation inogona kuitika),
- ovulation inogonawo kuitika kana mwana wako aine mwedzi mitanhatu (kuyamwisa kana kusayamwisa),
- lmukadzi anofanira kunge asina kuenda kumwedzi kubva paakazvara (lkutanga kwekuenda kumwedzi kunoreva kutangazve ovulation).
Iyo system ine switchgear
Kuita uku inoshandisa midziyo inokubvumira kuti uone kana uri ovulation.
Semuenzaniso, uchishandisa mini computer reader, huwandu hwehomoni hunogadzirwa nemaovari hunoyerwa uchishandisa tambo yakanyudzwa muweti mangwanani. Muverengi anoratidza kana zuva "rakachengeteka" (chiedza chegirini) kana kuti "panjodzi" (chiedza chitsvuku), ndiko kuti, pedyo neovulation.
Mimwe yemidziyo iyi iri kutengeswa muzvitoro zvemishonga, masupamaketi kana paInternet.
- Zvakanakira nzira: nyore uye inosvikika.
- Kukanganisa kwayo: she haikodzeri kutenderera kwese kwevakadzi (kwete kudzivirira pamuviri kwevechiri kuyaruka, somuenzaniso). Zvirongwa izvi zvinodhura. Makondomu anoramba akachipa uye akavimbika.
Kubvisa shamwari
Murume anobuda mubeche remumwe wake asati abudisa urume. Kana ejaculation isingaitike mukati memukadzi (kana kuti pamusuwo), inoderedza njodzi yekuzvitakura.
CIyi nzira inoda kubva kumukadzi chivimbo chikuru kune mumwe wake. Uye kune chikamu chemurume, ruzivo rwakanakisisa rwezviratidzo panguva yekubuda.
- Zvakanakira nzira: nyore uye mahara (!).
- Kukanganisa kwayo: ejaculation is a reflex uye saka inonetsa kudzora. Iyi nzira saka inoda kudzora uye ruzivo rwakakwana rwekubuda kwake.
Kuziva :
Madonhwe ekutanga eurume anogona kunge aine urume hwakawanda. Vanombobuda murume asingazvizivi. Iyi ndiyo pre-cum. Iyo yekupedzisira ine urume hwakakwana hwekuisa iyo oocyte nekudaro inotungamirira kumimba.
Unoda kutaura nezvazvo pakati pevabereki here? Kupa maonero ako, kuunza uchapupu hwako? Tinosangana pa https://forum.parents.fr.