Turmeric zvinonhuwira zvakakurumbira izvo zvave nemukurumbira nekuda kwekuporesa kwayo kwemazana emakore. Huwandu hukuru hwezvidzidzo zvakasimbisa kuti turmeric inobatsira kurapa huwandu hwezvirwere uye inogona kusimbisa immune system.
Mazuva ano, huturu hwakawanda hunokuvadza hunokuvadza hutano hunowanikwa chaizvo panguva yese. Zvinhu izvi zvinowanikwa muchikafu, mvura yekunwa, uye kunyange mumhepo yatinofema. Zvizhinji zvezvinhu izvi zvinogona kuve nemhedzisiro yakaipa pane endocrine system inokonzera kutamiswa kwemahomoni muropa.
Hazvibviri kudzivisa zvachose kupinda kwehupfu mumuviri. Asi iwe unogona kuedza kuderedza nhamba yavo kusvika padiki. Kuti uite izvi, unofanirwa kutungamira mararamiro ane hutano, pamwe nekuwedzera kudya kwako nemishonga yepanyama inogona kudzivirira muviri kubva pakurwiswa kwezvinhu zvinokuvadza. Turmeric ndiyo spice inofanirwa kuwedzerwa kuchikafu kurwisa chepfu.
Spice iyi inoita mabasa akawanda. Inogona kuita semushonga wesora, bactericide uye antiseptic. Turmeric yakanakira kudzivirira cancer, uye inoshandiswawo senge antitumor uye antiallergic agent.
Kubatanidza turmeric mukudya kwako kwezuva nezuva kunogona kubatsira kuvandudza hutano hwako. Kune nzira dzakawanda dzekushandisa turmeric. Ngatitarisei kune vanomwe vanonyanya kufarirwa.
1) Kefir ine turmeric. Recipe iri nyore uye inonaka zvechokwadi. Ingo wedzera turmeric poda (1 tsp) kune yakaviriswa mukaka chigadzirwa uye sanganisa zvakakwana.
2) Muto Kuti uite muto, iwe unoda turmeric powder (1 kikapu), hafu yeremoni, uye gungwa munyu (1 pinch). Recipe iri nyore. Sveta muto kubva mundimu, wedzera turmeric kwairi. Sakanidza musanganiswa unoguma zvakakwana mu blender negungwa munyu.
3) Sup. Kuti uite soup inonaka, iwe uchada imwe yakachekwa turmeric mudzi, pamwe chete nemakapu mana emuto wakagadzirwa kare. Wedzera turmeric kumuto uye bika mvura inobuda kwemaminitsi gumi nemashanu. Kumuto unoguma tsvuku tsvuku.
4) Tea Pane nzira dzakawanda dzekuita tea. Izvo zviri nyore pane izvi kukuya shoma shoma yeturmeric uye kuwedzera kune ichangobva kubikwa tii.
Uyewo, uine paruoko turmeric powder (1/2 teaspoon), uchi, pamwe chete nepepuru shoma shoma uye girazi remvura inopisa, unogona kuita chinwiwa chinonaka.
Kutanga, bika mvura, wedzera turmeric kwairi uye ubike kwemaminitsi mashoma. Zvadaro simbisa infusion inoguma uye wobva wawedzera pini yepepuru yakasviba, pamwe chete neuchi kuti toravira.
5) Goridhe Mukaka
Kuti ugadzirire chinwiwa ichi, iwe uchada zvinotevera zvinongedzo: turmeric (1 teaspoon), uchi (2 maspuni), mukaka wekokonati (1 kapu), ginger yakakanyiwa (1/4 teaspoon), sinamoni, cloves, cardamom (zvose mu 1 pinch. ), mvura (1/4 kapu).
Pasinei nehuwandu hwezvigadzirwa, kugadzirira mukaka unonhuhwirira zviri nyore. Iwe unongoda kusanganisa zvese zvinoshandiswa uye zvifashaire kweminiti 1. Zvinoratidza kwete hutano chete, asiwo chinwiwa chinonaka kwazvo.
7) Smoothies
Kuti uite smoothie, iwe unoda: kokonati flakes (2 maspuni), turmeric (1 teaspoon), kokonati mukaka (hafu yekapu), mhiripiri nhema (isingapfuuri 1 pini), hafu yekapu yezvidimbu zvechando zvemichero inopisa ( semuenzaniso, chinanazi).