Kunyangwe zvikafu izvi zvisiri muhurongwa hwako hwekudya, unogona kuchidya. Ivo, zvirokwazvo, havazokuvadzi chimiro. Uyezve, zvigadzirwa zvatichataura nezvazvo zvinopa muviri zvinhu zvinodiwa zvebasa rinobudirira uye hazvizoiti kuti uwedzere uremu.
- Kwechikafu, iwe unogona kugara uchishandisa maapuro - sosi ye fiber, antioxidants uye mavitamini. Panguva imwecheteyo, yavo yemakhalori zviri pasi.
- Wedzera kune chero dhishi avocado - sosi yeasaturated fatty acids, ayo anonwiswa zviri nyore uye anobatsira pamamiriro eganda. Avocado chinhu chinogutsa kwazvo.
- Bhero mhiripiri zvakare yakaderera mumacalorie, asi ichizadza, yakakwira mufiber uye vhitamini C.
- kabichi - chena, ruvara, broccoli - ichabatsira kudzivirira matambudziko ekugaya uye kudzivirira oncological zvirwere zvepamuviri.
- bhuratifuru inomhanyisa metabolism uye inogutsa chishuwo chekudya dhizeti - ndosaka ichi citrus ichidiwa nevazhinji vezvehutano.
- Blueberries ine fiber, pamwe nema antioxidants ayo anochengetedza muviri usina kusimba panguva yekudya kubva pamhedzisiro yemahara radicals.
- pears, kana vasina simba rekusimbisa pamuviri wako, zvinobatsira nekuda kwehuwandu hwe folic acid, potassium uye iodine. Uye iyo yakaderera calorie yemukati yemapeya inobvumira kushandiswa kwavo panguva yekudya.
- madomasi, sechitubu chevhitamini C, inokosha zvikuru pakushanda kwechinhu chipi nechipi chipenyu. Uye kuzvinyima chigadzirwa ichi chine muto panguva yekudya hazvina kukosha. Madomasi anewo potassium, magnesium, iron, zinc, calcium, phosphorus uye organic acids.
- nyemba is a plant-based protein sosi iyo yakakosha pakukura kwemisumbu. Tsiva high-calorie mbatatisi nebhinzi - uye izvi zvichakurumidza kukanganisa chimiro chako!
- Zai rakabikwa inogona kunge iri yekudya kwemangwanani kana inonaka. Iyo inonyatsogadzirisa chishuwo uye inokutendera iwe kubatirira kusvika pakudya kukuru.
- Hove dzine oiriSalmon, kunyanya, ine mafuta ane hutano anochengetedza ganda uye rakasimba, pamwe chete neprotein yemhasuru. Hove yakanakawo pakugaya uye ine maasidhi ane hutano ekushanda kwehuropi nemwoyo.
- Kofi isina shuga uye kirimu inobatsira kupisa macalorie, usangotakurwe nayo, sezvo kofi iri inozivikanwa diuretic.
- Green teasechinhu chinopa ma antioxidants, ichavandudza chitarisiko chako nekusimudzira kudzoreredza. Green tii ine mavitamini anobatsira akadai seA, B, C, E, F, K, P, U.
- Yogati yakasikwa - Imwe nzira yekumwa yekudya iyo inobatsira kuvandudza kugaya mudumbu nemuura, pamwe nekupa muviri calcium neprotein.
- porridge - sosi inogutsa yefibre, inoteedzera zvinhu uye mavitamini. Kana iwe ukasanyanyisa kushandisa padivi dhishi, kusanganisa oiri nemasese, saka zviyo zvinogona kuve hwaro hwemenu menyu.
Iva noutano!